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About me

I have a clinical practice in North London as a registered Natural Nutritionist and  Integrative Holistic Therapist.

As holistic alternative practitioner I offer an integrative approach  to my programmes and support people to  'heal from inside out.

I offer holistic solutions that optimise wellbeing goals.

Are you looking for support to prevent ill health, optimise wellbeing, increase energy, improve or support immunity, combat stress, weight loss, women's womb endocrine -hormone health, natural fertility. I offer a range of support to optimise health and wellness goals .

I offer healing foods, a gentle and supportive approach that will get to where you wish to be, with support to help  ‘ Heal From Inside Out ‘

I offer :

Bespoke programmes that will help you understand how to optimise your wellbeing goals..

A person centred approach to get to where you need to be

Support that helps you make positive choices for your health and wellbeing needs

Healing food and food wisdom, alternative or complementary therapies ( from the menu listed at my website)

Practical lifestyle advice you can put into practice right away

Practical Self Care and Creative Strategies that Work

With my support… you will begin feel healthier, happier and in control again.

Ongoing support to help you ‘heal from inside out’

Lasting strategies that can reduce the impact of stress and make sustainable changes for better lifestyle habits that really optimise wellbeing.

Get professional support to Re-evaluate Re-look Reset and Reconnect with nutritious food that is good for you and your wholistic wellbeing needs. Take a look at my website www.nourishednaturally.co.uk  or follow me on instagram...… take a look at my instagram page to see how I am nourished naturally.@nourishednaturally.uk - These may help you decide if I am the right therapist for you.

My “integrative approach” draws on my therapeutic, healing and nutrition training. I use this knowledge to provide personalised services to support your Wellbeing needs.

I can relate to the many stresses and pressures life places on us and have turned my health around using healing food, ayurvedic knowledge and my many years of training and investing to teach others what I have learnt.

Get in touch to talk to me and take up my  Free 'no obligation' Consultation

I use social media: Skype, Facetime, Zoom to offer a responsive service that works for busy people’s lives.

Take a look at what my former clients have said about me: use the link below

https://www.google.com/search?rlz=1C5CHFA_enGB881GB884&ei=N20_YIHRC7XuxgOnhJSoDw&q=randhiraj+bilan+

Training, qualifications & experience

I am a registered and qualified Natural Nutritionist with a recognised Diploma in Natural Nutrition.

I am a trained and registered Metabolic Balance Coach UK.
I am trained from the Institute of Functional Medicine AFMCP Graduate programme 2018 - Applying Functional Medicine in Clinical Practice

I am a member of the Alliance of Registered Homeopaths – Studying for my Postgraduate licence in Homeopathy with the College of Practical Homeopathy
I am a full member of the Federation of Nutritional Therapy Practitioners (FNTP),
I am full member with the Federation of Holistic Therapists

I am Registered with the Social Work England and hold a Diploma in Social Work -(Qualified since 1992) .  Bristol Polytechnic
I have a Diploma in Management Studies -1992 De-Montfort University Leicester.
I have an Advanced Certificate in Systemic Family Therapy from the highly regarded Institute of Family Therapy 2014 ( IFT)
I am a Reiki and Seichem Master – and run courses to train and coach others in many healing modalities and intuitive healing – Womb and Fertility Massage (trained in 2017- with Clare Spink :  Diploma in Fertility Womb Massage)

I hold ITEC Diploma in Anatomy, Physiology and Massage.

I have extensive expertise of child & adolescent development, with over 34 years of working with families, trauma and ACE.

Member organisations

FHT

Federation of Holistic Therapists

FHT is the largest multi-disciplinary therapy organisation in the UK and has been representing holistic, beauty and sports therapists for over 45 years. There a number of different membership categories (including Fellows, Member, Student, Associate and Non-Practitioner) which are dependent on qualifications and experience. FHT enforce high professional standards, and all Members, Fellows and Student Members are required to follow a strict Code of Ethics and Professional Practice.

FNTP

Federation of Nutritional Therapy Practitioners

The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.

Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.

Accredited register membership

Federation of Holistic Therapists

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

Additional information

All enquiries are provided with a Free Initial consultation by phone (10 mins) Following your Free initial consultation you decide on the next step to take.

Comprehensive Assessment : –  this includes a consultation advice report provided after your appointment (When taking a comprehensive and full case history which looks at lifestyle factors, hereditary, diet, lifestyle factors which are contributing to your well -being please allow 90 mins minimum.

I offer Professional laboratory testing to explore issues in your case history - Blood and Stool Tests can be effective to address imbalances identified during your consultation appointment and subject to additional costs not included in the above - GP blood tests can be as effective- discuss in your discovery call.

Follow up Consultation after 1st appointment-Diet recommendations; programme review, recipe ideas. Follow up Email includes any further suggested guidance or advice.

Guided cooking lessons : Priced per hour plus ingredients.

Further review consultations after initial follow up consultation cost £80- 45 mins. Keeping on track of changes and making these sustainable with your unique programme which takes account of your lifestyle and dietary needs or weight loss programme.

Family consultations help make sustainable changes which benefit each person's unique needs. Pricing varies depending upon the plan tailored to suit your needs.

Review consultations for regular Nutrition clients Skype – £80

All Blood Tests- Additional Charges are excluded from initial consultation price

Metabolic Balance Programme Coaching can be helpful for Weight loss. It has been scientifically proven to help reset Metabolism and maintain an ideal weight. All you need to do is follow the individualised programme which is uniquely provided for you.

Homeopathy - I am offering student rates for my holistic service - enquire if interested

Cooking workshops/plans/shopping with clients: Prices are based on your individual needs. World food ideals /recipes ideas provided all food preferences.


Availability

I am available online and Face to Face - In London Locations for consultations and referrals and Skype available.  International clients welcomed.

Further information

Nourished Naturally® offers Bespoke Nutrition programmes which respond to your needs: Allergies, dietary needs and food considerations are thought about carefully & created with your personalised needs in mind.

Optimise Immunity and Wellbeing– this programme is  to support you to heal from inside out -  inspiring recipes - 121  support . This package is tailored specifically to  optimum health and wellness goals . ( can be used Preventatively for  ill health - nutrient rich foods - evidenced based approach that is beneficial & nourishing to wellness and maintaining  health.

Women's Wellness Package– well women’s nutrition -  intuitive healing - restore equilibrium. Be a well women again.

Optimise Nutrition – provides insight on the healing foods - practical suggestions for well being and restorative health needs.

Metabolic Balance package: a clinically proven weight loss programme - weekly monitoring with coaching support  to get the results you want.

Natural Fertility Support- optimise health and well being.

Reset Hormones  this package provides insight for you on supportive whole foods that are restorative and helpful for resetting hormones imbalances for every life stage

Training and Wellness  – this package provides nourishing food ideas needed for any sports enthusiasts or anyone who needs a nutrition programme when preparing for sport, endurance or high Impact or interval training.

Nourished Naturally® uses body composition analysis to assist and identify your dietary recommendations.

A free 10 minute consultation with Randhiraj might help you think about the plan you need. Call and see 07976686592. Packages and Plan prices will vary depending on your bespoke needs.

Type of session

In person
Online
Phone

Key details

My clinic is not accessible for wheelchairs. I offer phone consultations for anyone who cannot attend my practice.

Languages offered

Punjabi, BSL beginners

Social

Randhiraj Bilan - Integrative Wellbeing Therapist : NourishedNaturally® Ltd

Randhiraj Bilan - Integrative Wellbeing Therapist : NourishedNaturally® Ltd