Randhiraj Bilan DipNN DipSW, MFHT, MFNTP, HCPC, CNHC
02088818055 / 07976 686592
I am a fully qualified and registered Nutrition Therapist; I create bespoke plans for each of my clients using the latest research and evidence. I work across the North London Area and in Central London (N10, N6, NW5, NW1, N22, N4, N8, N2, N11, N21, N13, EN1, and beyond to make my services accessible for all my clients needs.)
Nourished Naturally works with individuals and their families. I promote natural food which is wholesome, rich in vitality and inspires you to take control of your health and wellbeing needs with my support, wisdom and consultation advice. Optimising your nutrition with easy to follow recipes and an individualised nutritional programme to get the results you want or need. My one-to-one consultations and regular reviews keep you on track to achieve your personally identified goals for weight loss and weight management and in making better and informed decisions for maintaining your well being needs.
I am a highly accomplished cook and skilled recipe creator and specialise in world food cookery classes which are creative, interesting and promote health and well being. I attend regular courses, seminars and am part of a number of study groups which keep me up to date and well informed of changes and regular CPD Events on Nutrition, Well ness and Holistic therapies. I am a Metabolic Balance Coach for Weight loss and weight management which is a clinically proven programme that resets Hormones which provides a long term programme to maintain a healthy weight that is sustainable.
I additionally hold an ITEC Diploma in Anatomy Physiology and Swedish Massage; offering hot and cold stone massage to benefit known clients who have followed my individualised diet/ detox programme. I encourage all clients to Re-look, Re-Balance, Re-trieve, Re- claim their diets and feel great all of the time.
I have published an Article in Thrive UK and write Well being development for Health Conscious Corporate Businesses.
Training, qualifications & experience
I am a registered and qualified Natural Nutritionist with a recognised Diploma in Natural Nutrition.
I am a full member of the Federation of Nutritional Therapy Practitioners (FNTP),
I am full member with the Federation of Holistic Therapists
I am registered with CNHC
I am Registered with the Health and Care Professionals Council HCPC for My Social work and hold a Diploma in Social Work (Qualified since 1992. Bristol Polytechnic
I hold a Diploma in Management Studies -1992 De-Montfort University Leicester.
I have an Advanced Certificate in Systemic Family Therapy from the highly regarded Institute of Family Therapy 2014 ( IFT)
I am a trained and registered Metabolic Balance Coach UK.
I have worked comprehensively with individuals, couples and families, in designing bespoke nutrition and well being plans.
I additionally hold ITEC Diploma in Anatomy, Physiology and Massage.
I specialise in Weight Management for women, men, teens and young adults, and Family health, Women's fertility, optimising health with good food during pregnancy, postnatal diets, weight loss, fatigue, sugar cravings, intestinal/gut health, Food intolerance and allergies, endocrine support e.g.Thyroid support.
Nourishing Families for vitality and emotional residence and providing healthy eating ideas which can have a positive impact on children’s health and development (pre-conception until the teens and beyond!).
I am a mother of 3 children
I am and highly skilled Social Work professional with extensive expertise of child & adolescent development, with over 30 years of working with families
I have an Advanced Certificate in family therapy
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Crohn's disease *
- Diabetes *
- Digestive problems *
- Eating disorders *
- Eczema *
- Endometriosis *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
All enquiries are provided with a Free Initial consultation by phone (10 mins) Following your Free initial consultation you decide on the next step to take.
Comprehensive Assessment : – £95 an hour (When taking a comprehensive and full case history which looks at lifestyle factors, hereditary, diet, lifestyle factors which are contributing to your well -being please allow 90 mins minimum. Professional laboratory testing can be recommended to explore issues in your case history and can be effective to address imbalances for your treatment plan.
Follow up Consultation after 1st appointment- £85 per hour-Diet recommendations; programme review, recipe ideas.
Guided cooking lessons : Priced per hour plus ingredients.
Further review consultations after initial follow up consultation cost £70- 45 mins. Keeping on track of changes and making these sustainable with your unique programme which takes account of your lifestyle and dietary needs or weight loss programme.
Family consultations help make sustainable changes which benefit each persons unique needs. Pricing varies dependant upon the plan tailored to suit your needs.
Review consultations for regular Nutrition clients Skype – £65 45 mins
Initial consultation for Children £95
Review consultation for Children £75
All Blood Tests- Additional Charges are excluded from initial consultation price
Metabolic Balance Programme Coaching can be helpful for Weight loss. It has been scientifically proven to help reset Metabolism and maintain an ideal weight. All you need to do is follow the individualised programme which is uniquely provided for you.
I am currently offering bundles of 6 sessions eligible for a 5% reduction ( price excludes a blood pathology testing. 6 follow up appointments are recommended and 6 months review of your individualised programme to check your health status)
Make a lasting change to your diet 40+ has shown to be helpful .
Cooking workshops/plans/shopping with clients: Prices are based on your individual needs. World food ideals /recipes ideas provided all food preferences.
Nourished Naturally® offers Bespoke Nutrition programmes which respond to your needs: Allergies, dietary needs and food considerations are thought about carefully & created with your personalised needs in mind.
Wellbeing Package– this programme recommends the right food your body needs to stay well-You are offered inspiring recipes as part of this package, additional support using 121 cooking time if needed to help keep you motivated and in the right direction. This package can be tailored specifically for people with you to get you and your metabolism back to optimum health.
Womens Well being Package– well women’s nutrition and energy healing to restore equilibrium. Be a well women again.
Family Nutrition package – this package provides insight on the right food for each persons needs; recommending practical suggestions that can be consciously incorporated for every ones well being and restorative needs.
Metabolic Balance package: a clinically proven weight loss programme devised from Germany. This programmes needs weekly monitoring with coaching support from Randhiraj to get the results you want.
Pre or Post natal Nutrition package-this is helpful and considerate if the right food for you during your pregnancy or pre pregnancy. And again once your baby arrives, keeping you on track with creative and managable recipes with the right essential food groups fot optimising health much needed well being. Food suggestions and recipes in this package provide vital minerals for you or your babies needs
Reset Hormones package- this package provides insight for you on supportive whole foods that are restorative and helpful for resetting hormones imbalances and necessary weight loss.
Family and friends package– this programme takes into account what you want to achieve and helps you make healthy choices for everyone. A highly supportive way of giving the right amount of everything you all need.
The Tots-to-teen Food package– helps you think about the many ways to promote better food choices for your children’s well being and emotional stability. Practical suggestions are creatively designed for getting your children to eat food that is good for them. This programme caters for any food intolerences, allergies or special diet considerations.
Sports package– this package can be offered to children and adults of any age and provides nourishing food ideas needed for any sports enthusiasts or anyone who needs a nutrition programme when preparing for sport, endurance or high Impact or interval training.
Preventing ill health package– this package can be supportive in helping consider nutrient rich foods that are well researched & evidenced as highly beneficial & nourishing to health.
Booster plan package– this is a nutrition programme that can be offered to any age and takes account of your unique needs and food requirements.
The Executive package– for busy executives who may need help keeping them in good shape. This package is supportive and highly recommended for busy lifestyles. Weekly menus and food suggestions are provided to help create the equilibrium needed when work demands a lot of you.
Personalised diet programmes identify key recommendations and changes needed for maintaining health and well being.
Nourished Naturally® uses body composition analysis to assist and identify your dietary recommendations.
A free 10 minute consultation with Randhiraj might help you think about the plan you need. Call and see 07976686592. Packages and Plan prices will vary depending on your bespoke needs.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
|Other languages:||Punjabi, BSL beginners|
Available in N1, N10, N6, N2,N11,N21,N22, N13,N14,and Other London Locations for consultations and referrals. Skype available for international clients following the initial consultation.