Local events

About this event When we’re tired and low on energy or simply trying really hard to stay on our feet, eating well can be one of the first things to go. We innately know that something’s off, but how do we get out of the funk and get back on track?...

About this event (Please note: I may change the start time on this date (28th) to a 5.30pm start if you'd prefer that. Please let me know.) You will be introduced to what a balanced and healthy vegan diet looks like.  I will take you through: the...

About this event When we’re tired and low on energy or simply trying really hard to stay on our feet, eating well can be one of the first things to go. We innately know that something’s off, but how do we get out of the funk and get back on track?...

I am so excited to announce the launch of the Nourish, Sculpt & Reset (NSR) group programme. This is a six-week programme commencing on 14th September 2020 for six consecutive weeks. What's included: Initial nutrition and exercise consultation. ...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Unique six-week healthy lifestyle programme; six nutrition workshops from a registered nutritionist (RNutr) six physical activity sessions with an exercise specialist develop tools to manage your health over the long term rather than a short term fix improve...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi,...

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

You are what you eat, but how can you make a conscious decision about your food if the food you are eating is a facade? What if that food is losing the nutritional benefit so although we think we are eating healthily what if we can't? What if climate change...

Join Registered nutritionist Lorna Ryan for weekly talks and learn how eating well can support your health. These informal talks are offered to members of the public who are interested in learning how evidence-based nutrition may support general health and...

Starting your baby on solids can be a challenging time. This course aims to give parents the confidence to start and the knowledge to give their child the best possible start with food. The course is delivered by a registered nutritionist who has been running...