Local events

When we’re tired and low on energy or simply trying really hard to stay on our feet, eating well can be one of the first things to go. We innately know that something’s off, but how do we get back on track? Mindful eating can be the key. Who is...

What if, instead of hating and fighting your weight, and being miserable, especially when it feels as if it's all about restriction, hard-work and endless targets, you learned how to work with the bigger picture? That is: how to be healthy, happy and well and...

Join me on this 30-day nutrition programme to reset and re-nourish your body to get you back feeling your best. A total body renew focusing on nourishing and delicious foods to help restore your body and mind. Achieve glowing skin, improved digestion, deeper...

Free monthly online support group, 1st Tuesday of the month at 6pm BST. The nutrition and lifestyle support group is dedicated to hypermobility and hosted by registered nutritionist and lifestyle medicine practitioner Lorna Ryan. Anyone with Hypermobile...

Would you like to learn the secrets to burning fat +losing weight naturally by resetting your metabolism?   Are you tired, craving carbs, bloated and losing control over what you eat? Do you want to change but don’t know where to start or keep...

I am so excited to announce the launch of the Nourish, Sculpt & Reset (NSR) group programme. This is a six-week programme commencing on 14th September 2020 for six consecutive weeks. What's included: Initial nutrition and exercise consultation. ...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi...

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

You are what you eat, but how can you make a conscious decision about your food if the food you are eating is a facade? What if that food is losing the nutritional benefit so although we think we are eating healthily what if we can't? What if climate change...

Join Registered nutritionist Lorna Ryan for weekly talks and learn how eating well can support your health. These informal talks are offered to members of the public who are interested in learning how evidence-based nutrition may support general health and...