Local events

Start date: Wednesday 26th January Looking good and feeling fabulous are within your reach! Get ready to look and feel your best for 2022! Start this New Year with new healthy habits by joining my 21-day New Year, healthier you group healthy eating challenge!...

Why you should attend the Festival of Functional Medicine? Health is the cornerstone of feeling good, having energy and living your best life. The components of life that allow great health are what you eat, how you move, how you think and how you sleep. We...

The 14-day British Sign Language (BSL) weight loss and detox cleanse online course will help you to:  lose weight get rid of cravings get more energy reduce bloating and digestive problems have clearer skin balance hormones naturally Here's what you...

This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose those stubborn 10-20 pounds you’ve been trying to lose for...

Limited places available. Sessions delivered on a 121 or 122 basis through Zoom. This will not be available in the same format again, so this is an opportunity not to be missed. Who is this programme for? Those who are generally well/ not have severe...

Cooking (con)fusion! Are you confused about what to cook and eat? Do you want to add more healthy veggies into your diet? Is all the conflicting information in the media about sugar, fats and calories driving you out of the kitchen and into the takeaway? If...

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weight, habits, hormonal health and get back on track with...

Free monthly online support group, 1st Tuesday of the month at 6pm BST. The nutrition and lifestyle support group is dedicated to hypermobility and hosted by registered nutritionist and lifestyle medicine practitioner Lorna Ryan. Anyone with Hypermobile...

Would you like to learn the secrets to burning fat +losing weight naturally by resetting your metabolism?   Are you tired, craving carbs, bloated and losing control over what you eat? Do you want to change but don’t know where to start or keep...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi...