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Well-being holiday - Portugal
Well-being holiday in Portugal with Welcome to Wellness and ATOL-protected travel agent, Travel Counsellors. This event includes a 4-night stay at the 5-star luxury hotel, Dome Lake Algarve in Vilamo...
Helping tweens and teens who are still super faddy eaters
Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three...
Optimise your weight and fitness level (three month health and weight loss programme)
Our new comprehensive health and weight loss programme is ideal for those who want a long term solution for their weight management and overall well-being. It offers a healthier approach towards weigh...
'Spice Junky' authentic Indian food
Randhiraj runs 'Spice Junky™' cookery classes cater for all levels of ability. Learn classic family favourites alongside Asian fusion dishes that have Randhiraj’s signature spices and f...
Fermentation workshop for gut health
Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how t...
Perimenopause talk
Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing w...
Wicked ways to talk to tweens about weight
What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-...
The 12-week health reset programme
12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weigh...
Perimenopause/menopause weight loss and hormone programme
This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose thos...
Virtual grocery shopping and pantry makeover
Come grocery shopping with me! Do you feel overwhelmed by all the food choices in the super markets? Do you get confused of which products are healthy? Are you unsure how many of your groceries shoul...
Midlife made easy
Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've...
NCIFM practitioner mentoring programme
A 10-part programme designed to support practitioners beginning their Functional Medicine journey. Dates: Friday 10-12 am6th September, 13th September, 20th September, 27th September, 4th October,...