Local events

Here’s your chance to join a small group of mixed ability yoga students to practice gentle, mindful yoga and meditation in a beautiful, calm and enclosed garden. Continue with that relaxed feeling and enjoy a tasty vegan lunch after the yoga. Covid-19...

Join my live one-hour free workshop where I'll show you how to crush those sweet cravings for good without dieting, and feel more in control around food. Lockdown hasn't been kind to our waistlines or our energy levels. If you've been emotionally eating, you...

Gut: The stress connection hosted by Nutri-Emerge/Faith Escanes This is a free talk about the mind-body relationship focusing on our gut and stress connection. Do you know there is a connection between your mind and your gut? We are all minding our mental...

Here’s your chance to join a small group of mixed ability yoga students to practice gentle, mindful yoga and meditation in a beautiful, calm and enclosed garden. Continue with that relaxed feeling and enjoy a tasty vegan lunch. When: Monday 3rd and...

Do you often find yourself feeling tense? Do you feel like you continuously worry - often through the night getting little to no sleep? We are here to help you feel less anxious with evidence-based nutrition. The anxiety workshop After treating many clients...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Unique six-week healthy lifestyle programme; six nutrition workshops from a registered nutritionist (RNutr) six physical activity sessions with an exercise specialist develop tools to manage your health over the long term rather than a short term fix improve...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi,...

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

You are what you eat, but how can you make a conscious decision about your food if the food you are eating is a facade? What if that food is losing the nutritional benefit so although we think we are eating healthily what if we can't? What if climate change...

Join Registered nutritionist Lorna Ryan for weekly talks and learn how eating well can support your health. These informal talks are offered to members of the public who are interested in learning how evidence-based nutrition may support general health and...