Local events

What does this workshop include? In this free immunity workshop we'll cover: Gut health - how this plays its part in your immunity Foods - how to boost your immunity with specific foods I'll be hosting this event online within my free health group on...

About this workshop: In this free workshop, we'll cover the following: how gut health can be impacted by stress how our gut plays its part in how we think and feel how to reduce stress with specific foods and lifestyle tweaks This live online event also...

Rejuvenate this Spring! Join Step-Out and me in the forest where we'll forage for the ingredients to make a traditional Swedish dish, nasselsoppa, which we'll cook over a 'Swedish Candle', bake tasty fresh bread in the Dutch oven, make kimchi and make a...

Learn which foods support glowing, healthy skin, and make an all-natural facemask to take home with you. During the evening you will learn; how to make an all-natural face mask using common kitchen ingredients how to eat to support your skin from the inside...

What is included in this workshop? In this free workshop we'll cover: specific foods to increase your energy what role your gut health plays discussion on how other lifestyle factors can aid your energy levels I'll be hosting this event within my free...

What is included in this workshop? In this free workshop we'll cover: the role of specific foods to aid or hinder weight loss how other lifestyle factors contribute to weight loss or gain the fool proof first step to get you on track and keep you there I'll...

Breakfast is the meal that sets the tone for the rest of your day, but it can be hard to know how to make a balanced breakfast. In this evening workshop, learn and take home a delicious, healthy breakfast. Michaella will also discuss; how to create a...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Unique six-week healthy lifestyle programme; six nutrition workshops from a registered nutritionist (RNutr) six physical activity sessions with an exercise specialist develop tools to manage your health over the long term rather than a short term fix improve...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi,...

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...