Local events

A free drop-in advice session at the local health food shop Mother Earth. If you suffer from any sort of breathing difficulties, pop in for a chat with Hazel between 11 am and 1 pm. Hazel has a special interest in COPD, asthma, and recurrent chest infections....

Do you feel irritable? Or maybe you’re not sleeping well, or feel tired all the time and need three coffees to get going. Or maybe you have constant food cravings, get regular headaches, or feel overly emotional for no apparent reason. Or maybe you...

Do you feel irritable? Or maybe you’re not sleeping well, feel tired all the time, and need three coffees to get going. Or maybe you have constant food cravings, get regular headaches, or feel overly emotional for no apparent reason. Or maybe you worry...

Laura and Carrie are excited to announce their new venture and would like to invite you to really focus on your health goals with a combined service of Latin dance fitness and pilates with nutrition education and support. Each week your fitness will improve...

Unique six-week healthy lifestyle programme; six nutrition workshops from a registered nutritionist (RNutr) six physical activity sessions with an exercise specialist develop tools to manage your health over the long term rather than a short term fix improve...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi,...

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

You are what you eat, but how can you make a conscious decision about your food if the food you are eating is a facade? What if that food is losing the nutritional benefit so although we think we are eating healthily what if we can't? What if climate change...

Join Registered nutritionist Lorna Ryan for weekly talks and learn how eating well can support your health. These informal talks are offered to members of the public who are interested in learning how evidence-based nutrition may support general health and...

Starting your baby on solids can be a challenging time. This course aims to give parents the confidence to start and the knowledge to give their child the best possible start with food. The course is delivered by a registered nutritionist who has been running...

This is my transformational 30 day programme, designed for women over 40 who want to look and feel their best - for GOOD! A simple nutrition and lifestyle system that totally supports your hormones. When they're happy, you're happy! Whether you want to lose...