Local events

Join this free event to gain clarity on why you're still binging, and how to overcome them. You will leave with an action plan on how to stop binge eating.

Mindful eating is a really useful practice for many people. It can help you become more aware of what you eat, understand how food is making you feel, and help you develop a more positive relationship with food. ​This online course provides an introduction to...

The 14-day British Sign Language (BSL) weight loss and detox cleanse online course will help you to:  lose weight get rid of cravings get more energy reduce bloating and digestive problems have clearer skin balance hormones naturally Here's what you...

This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose those stubborn 10-20 pounds you’ve been trying to lose for...

Cooking (con)fusion! Are you confused about what to cook and eat? Do you want to add more healthy veggies into your diet? Is all the conflicting information in the media about sugar, fats and calories driving you out of the kitchen and into the takeaway? If...

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weight, habits, hormonal health and get back on track with...

Free monthly online support group, 1st Tuesday of the month at 6pm BST. The nutrition and lifestyle support group is dedicated to hypermobility and hosted by registered nutritionist and lifestyle medicine practitioner Lorna Ryan. Anyone with Hypermobile...

Would you like to learn the secrets to burning fat +losing weight naturally by resetting your metabolism?   Are you tired, craving carbs, bloated and losing control over what you eat? Do you want to change but don’t know where to start or keep...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi...

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...