Local events

Learn to live a healthy life for years to come. Suitable for women aged 45+. Includes: Yoga - catering for all levels. Lifestyle nutrition covering gut health, weight loss without dieting, food and mood, time-restricted eating and more. Nordic walking in the...

Limited places available. Sessions delivered on a 121 or 122 basis through Zoom. This will not be available in the same format again, so this is an opportunity not to be missed. Who is this programme for? Those who are generally well/ not have severe...

Cooking (con)fusion! Are you confused about what to cook and eat? Do you want to add more healthy veggies into your diet? Is all the conflicting information in the media about sugar, fats and calories driving you out of the kitchen and into the takeaway? If...

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weight, habits, hormonal health and get back on track with...

Free monthly online support group, 1st Tuesday of the month at 6pm BST. The nutrition and lifestyle support group is dedicated to hypermobility and hosted by registered nutritionist and lifestyle medicine practitioner Lorna Ryan. Anyone with Hypermobile...

Would you like to learn the secrets to burning fat +losing weight naturally by resetting your metabolism?   Are you tired, craving carbs, bloated and losing control over what you eat? Do you want to change but don’t know where to start or keep...

I am so excited to announce the launch of the Nourish, Sculpt & Reset (NSR) group programme. This is a six-week programme commencing on 14th September 2020 for six consecutive weeks. What's included: Initial nutrition and exercise consultation. ...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi...

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

Join Registered nutritionist Lorna Ryan for weekly talks and learn how eating well can support your health. These informal talks are offered to members of the public who are interested in learning how evidence-based nutrition may support general health and...