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You don't have to wait until January to start looking after your gut health! I’m super-excited to announce the release of tickets for our new gut feeling masterclass on 14th November. The two-hour nutrition and cookery workshop includes; A nutrition session...
View event18th-27th November 2019. Give your body a break! Go for completely unprocessed, plant-based foods for 10 days and you’ll see and feel a difference! Do you want to; feel amazing? kickstart some healthy habits and routines? learn how to make simple, tasty vegan...
View eventAn evening of food and nutritional advice. Nutrition by Rosie will talk through what is happening with those hormones and how diet and lifestyle can really support you through the perimenopause and the menopause. Dido's fine foods will provide delicious...
View eventDepression and anxiety are the most common mental health problems in the UK and are the leading cause of disability worldwide with around 350 million people affected by depression, according to World health Association statistics. We can all experience...
View eventIf you are concerned about your risk of cognitive decline now or in the future, perhaps because you have experienced brain fog, poor memory, anxiety, low mood, stress, or a reduction in your ability to concentrate, or maybe you have a family member that has...
View eventTo celebrate the winter season, come and nurture your soul at our meditation evening for the perfect antidote to the mayhem of December. Think about how much of yourself you give away, especially during the month of December... Are you the one that makes the...
View eventSuitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular...
View eventLearn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi,...
View eventAn area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...
View eventYou are what you eat, but how can you make a conscious decision about your food if the food you are eating is a facade? What if that food is losing the nutritional benefit so although we think we are eating healthily what if we can't? What if climate change...
View event0333 325 2504 *
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