Local events

I'm delighted to offer a Body Composition Assessment from Wednesday 19th to Friday 21st February in my new practice. The assessment lasts for 30 minutes. It includes measuring of the following factors with the Tanita body composition analyser; fat percentage...

After January has passed, resolutions to make changes in your health may have slipped to the wayside, and it can be tricky to get back on track. At this talk with Michaella Mazzoni nutrition, learn practical and realistic changes you can make to support your...

Laura and Carrie are excited to announce their new venture and would like to invite you to really focus on your health goals with a combined service of Latin dance fitness and pilates with nutrition education and support. Each week your fitness will improve...

This talk is hosted by Maxine Palmer, registered dietitian and nutritionist of Restore Nutrition. The 45-minute talk is all about IBS and dietary strategies to eliminate symptoms. You'll leave feeling inspired and empowered to take back control of your IBS....

Are you looking to learn more about how your diet and lifestyle choices can support conception? Are you planning a pregnancy? Are you struggling to conceive? Have you started trying for another baby? The months before conception are an ideal time for both...

Learn which foods support glowing, healthy skin, and make an all-natural facemask to take home with you. During the evening you will learn; how to make an all-natural face mask using common kitchen ingredients how to eat to support your skin from the inside...

Breakfast is the meal that sets the tone for the rest of your day, but it can be hard to know how to make a balanced breakfast. In this evening workshop, learn and take home a delicious, healthy breakfast. Michaella will also discuss; how to create a...

Unique six-week healthy lifestyle programme; six nutrition workshops from a registered nutritionist (RNutr) six physical activity sessions with an exercise specialist develop tools to manage your health over the long term rather than a short term fix improve...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing weight, bloating, joint pains, or irregular periods?...

Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how to ferment for digestive wellness? We will cover Kimchi,...

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

You are what you eat, but how can you make a conscious decision about your food if the food you are eating is a facade? What if that food is losing the nutritional benefit so although we think we are eating healthily what if we can't? What if climate change...