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After the excesses of Christmas, most of us pledge to be healthier and eat better in the new year. Unfortunately for many, these good intentions are laid to waste before January is out. This is partly...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing w...

This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose thos...

This is a series of eight online short courses on eating well for menopause: hot flushes and phytoestrogens weight and shape heart health bone health mood and mental health sleeping well hydr...