Nutrition Topics

Anaemia occurs when your blood is unable to carry enough oxygen around the body to function properly. This is a common condition and is often a result of your body not having enough red blood cells, or when the red blood cells you do have lack a protein... read more on anaemia ›

• Megaloblastic anaemia

• Iron deficiency anaemia

Cancer is a condition that causes cells to grow and reproduce uncontrollably. This will affect a certain area of the body and, if untreated, can spread to other areas. This cell growth causes damage to healthy tissue in the body, including vital... read more on cancer ›

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a condition that involves a variety of different symptoms which can make it difficult to diagnose. One of the most common symptoms is extreme tiredness and brain fog. If... read more on chronic fatigue syndrome/me ›

Coeliac disease is an autoimmune condition that affects the small intestine. It’s caused by an adverse reaction to gluten, a protein composite found in grains such as barley, wheat and rye. The reaction causes the small intestine to become inflamed and... read more on coeliac disease ›

Diabetes is a medical condition that occurs when the level of glucose (sugar) in the blood is too high. This can happen for two reasons; either the body is unable to produce insulin, the hormone which regulates blood sugar levels, or the insulin produced... read more on diabetes ›

The main function of the digestive system is to absorb nutrients from the food we eat. The body will use vitamins, proteins, fats and calories in order to carry out various jobs around the body. A digestive problem is a change or abnormality in the natural... read more on digestive problems ›

• Diarrhoea
• Irritable bowel syndrome (IBS)

• Constipation
• Crohn's disease

Eating disorders cause people to develop an unhealthy relationship with food and themselves. They are complex mental illnesses that can affect a person emotionally, physically and socially. The most common eating disorders include anorexia nervosa, binge... read more on eating disorders ›

• Anorexia nervosa
• Binge eating disorder

• Bulimia nervosa

Fibromyalgia, otherwise known as fibromyalgia syndrome, is pronounced 'fybro-my-aljya'. It is a collection of symptoms including feelings of fatigue and the sensation of pain across the whole body. read more on fibromyalgia ›

If you have a food allergy, your body's immune system will have an unusual reaction to certain foods leading to negative and sometimes very dangerous physical symptoms. Food intolerances are not caused by an immune system reaction and tend to be more common.... read more on food allergy and food intolerance ›

Healthy eating consists of three main ideas that aim to make you feel energised, balanced and above all, healthier. Healthy eating promotes the long-term aim of maintaining a well-balanced diet. It’s important to note that healthy eating is different... read more on healthy eating ›

• Balanced diet

• Healthy hair

Heart disease is an umbrella term that consists of a number of conditions affecting the heart. The term is used interchangeably with cardiac disease, but is not to be confused with cardiovascular disease that includes disorders of both the heart and blood... read more on heart disease ›

When we talk about blood pressure, we are talking about the measure of force your heart uses to pump blood around your body. This measurement tells you whether your blood pressure is low, normal or high. Having high blood pressure (also known as... read more on high blood pressure ›

Cholesterol is an important fatty substance, or lipid, that is essential for our body to function. The liver typically creates it, but it can also be found in a number of foods. To reduce cholesterol levels, a diet low in saturated fat is typically... read more on high cholesterol ›

As you age, your body's dietary needs will change. These changes will continue throughout all life stages with the requirements for calories, protein, vitamins and minerals adjusting as we grow older. In addition to the physical needs of the body changing... read more on life stages ›

• Infants and pre-school children
• Schoolchildren and teenagers

• Adults and elderly adults

Malnutrition essentially means ‘poor nutrition’ – when the human body contains an insufficient, excessive or imbalanced consumption of nutrients. The two types of malnutrition are:  Undernutrition (subnutrition) – When a... read more on malnutrition ›

Migraine is defined as a regular throbbing or pounding sensation at the front or side of the head, often accompanied by sight problems, heightened sensitivity and limb stiffness. The word 'migraine' is thought to be derived from the Late Latin for 'pain in... read more on migraine ›

Many of us are well aware of the benefits that eating a balanced diet has on our physical health, but do you know how it benefits our mental health? More and more research is coming to light on the impact food has on both our overall mental wellness, as well... read more on nutrition and mental health ›

• Stress

• Confidence and self-esteem

Osteoporosis is a medical condition that causes bones to weaken, making them more prone to fractures. This means, even if the bump or fall is minor, an osteoporosis sufferer may still break a bone. Fractures (broken bones) through osteoporosis can happen in... read more on osteoporosis ›

Recovering from a critical illness (such as cancer, stroke or heart attack) or a serious operation can be a slow, difficult process. It can be hard to adjust to the body’s limitations, and it may be frustrating being unable to return to normal straight... read more on rehabilitation ›

Our skin is the largest organ of the body, with an estimated total area of 20 square feet. The skin is a natural barrier against the elements, helping to regulate our body temperature while giving us the sensation of touch, cold and warmth. It acts as an... read more on skin health ›

• Eczema
• Rosacea

• Psoriasis

Sports nutrition plays a key role in optimising the beneficial effects of physical activity, whether you’re a bodybuilder, professional athlete in training or exercising to improve your mental and physical health. Making informed decisions with your... read more on sports nutrition ›

Our thyroid gland is essential for the cells in our body to work normally. When there is a problem with the thyroid, it can have a big effect on your health. While thyroid problems can affect anyone, it appears to be more common in women. There are two types... read more on thyroid problems ›

• Hypothyroidism (underactive thyroid)

• Hyperthyroidism (overactive thyroid)

If you regularly question why you feel tired all the time, you may put it down to long working days or too many late nights. Often, your solution may well be a good night’s sleep and scheduling in some relaxation time. But for many, it’s more... read more on tiredness ›

Eating a balanced diet is an important aspect of leading a healthy life. For many of us, that means eating a variety of foods; meat, fish, eggs and dairy products. However, when choosing to follow a plant-based diet, whether vegetarian, vegan or flexitarian,... read more on vegetarian and vegan diets ›

The past decade has seen a huge increase in the amount of media coverage and column inches dedicated to weight issues. Nowadays it seems almost impossible to open a newspaper or turn on a TV without being told that Britain is heading towards an obesity crisis... read more on weight management ›

• Weight gain

• Obesity

There are a number of reasons why people may wish to lose weight. Many want to slim down, feel better about their appearance and overall well-being, while others may want to lose weight to help cut the risk of developing health problems that are linked to... read more on weight-loss ›