Latest articles on Nutrition

We all want to help our children make healthier choices; the problem is they often seem to be fundamentally opposed to anything that is vaguely healthy. It seems almost universal...

Tea and coffee can become our best friend; they make us feel good! Deeply ingrained in our culture, we come together to drink these warm and comforting drinks, meeting a friend...

The effects of the menstrual cycle on female exercise performance are currently not very well researched, and so we don’t yet fully understand all of the impacts. However,...

New research is suggesting that young-onset Parkinson’s disease (PD) - which is classified as being diagnosed with the condition between the age of 21 and 50 - may start at...

High protein diets have become a popular weight-loss strategy for many, but animal studies and larger epidemiological studies in humans have indicated that they are a risk factor...

Coffee is delicious; it's cosy, it smells good, and it's full of antioxidants and can have some beneficial effects on your health. Unfortunately, it can also have some more...

Did you know that letting the potatoes cool and reheating them has its benefits? These cooking/cooling/reheating cycles cause the starch to change its molecular form, becoming a...

There is great concern from leading figures of sport’s governing bodies, including psychologists and other experts in eating disorders, that a whole generation of athletes...

Low energy and fatigue are common complaints of people in today's hectic world and something that I see quite often and used to suffer with myself on a daily basis! There are many...

The new decade has begun and is in full swing. I'm not going to talk about your New Year's health goals or what you want to achieve in 2020, instead, we are going to question the...