Latest articles on Nutrition

It may come as no big surprise, but what we eat can have a huge impact on our overall sense of health and well-being. From helping fuel us to get through the day to spicing up our sex lives and shaping our mood, nutrition has a big part to...

We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what does this actually mean, and does the science add up? Actually, nutritionists and dietitians are in agreement that we need to move...

So how’s your checklist going? Got the shoes, the lunchbox, the latest pencil case? Found where you put the PE kit? How about the kids? Are they all set to cope with the cold early mornings, the stress and the sudden exposure to a whole new...

We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling of losing all appetite when we’re feeling sad, or getting an upset stomach when we’re anxious about an upcoming...

I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s frustrating when you want to give them quality fuel to support their insanely busy...

Are you...

so exhausted that you have to stop running? cramping up during training sessions? dizzy during workouts? suffering from brain fog?

We've just had another summer of record temperatures, with hospitals seeing a marked increase in...

Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of your neurotransmitters. Are you feeling tired all the time? Vitamin B12 deficiency could be the...