Latest articles on Nutrition

A lot of things feel out of our control right now and the degree of uncertainty is unnerving for many of us. Diet and exercise are two things we can control, however, and they are...

Are vegans and vegetarians at increased risk of poor bone health?I take a look at the science behind whether vegans and vegetarians are at increased risk of poor bone health vs...

Three delicious and refreshing salads packing a protein punch.

A gallbladder is an organ found near the liver, similar to a pear in shape and acts as a vessel to store bile that the liver produces. As we eat fatty foods, the gallbladder...

Simple lifestyle steps can help to reduce the risk of developing a long-term condition.   If you’ve ever twisted your knee while out running, or scratched your arm on a...

I am often asked, "why can’t I lose my belly fat? I am eating well, exercising every day but I cannot lose it’’.  To tell you the truth there are many...

If you've ever made the mistake of freezing fresh veggies and they haven't defrosted quite how you imagined, this is your go-to guide for freezing your weekly shop essentials.

Tiny living organisms, known as microbes, can affect our health. Some microbes can positively affect our body, for example, by contributing to good digestion or producing vitamin...

Migraine can affect anyone. Never mind how common migraine is, it still remains a misunderstood, underdiagnosed, undertreated and debilitating disorder. Getting a greater...

Nutritionist Emma Hanton talks us through orthorexia, how the desire to eat healthy and clean can become an unhealthy obsession.