Latest articles on Nutrition
Can seed cycling help with PMS?
We take a look at how the naturopathic practice of seed cycling can help ease PMS.
How to outsmart autoimmune disease
Autoimmune disease is on the rise. Around 4 million people in the UK had one of these conditions in 2018, and as these conditions become more understood and easier to diagnose...
5 tips for living the Blue Zone life
There are only five Blue Zones in the whole world, these are: Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California), and the Nicoya Peninsula in (Costa Rica)...
Happy wife – happy life
Does this sound familiar: you started a new diet plan Monday, but your life is busy, you get tired of cooking and eating weird foods that you don’t even like. You get...
Why do women find it harder to lose belly fat as they age?
How can I reduce my belly fat when losing weight?This is a question that many of us agonise over and are desperate to improve. Having a larger waist measurement can indicate...
Diet and inflammation
Inflammation occurs when our body tries to protect us from infection by foreign organisms including bacteria and viruses. It involves several processes in the body, including...
Ask the experts: what can I eat to improve my skin?
Nutritionist Sonal Shah answers your questions on eating for skin health.
Food to beat the lockdown blues
The lockdown has caused anxiety and stress for many of us. Worries about our health, our jobs, the welfare of elderly relatives or the mental health of children and teens can lead...
What is naturopathic nutritional therapy?
For members of the public, it can be, quite rightly, rather confusing to work out which type of therapist you need to engage to suit your health condition, lifestyle and ethics...
I don’t have time to cook, because…
You are super busy. I totally get it. Taking kids to school (thank God they are still going) for those with kids, talking to relatives on WhatsApp, finishing that important...