Written by: Robin Dowswell BSc MFNTP
The most important factors in weight-loss are:
Eating a natural diet devoid of artificially processed foods. Being physically active each and every day. Eating modest amounts of sugary foods.
A natural diet Processed foods are really the first port of call in any efforts to reduce weight. It was the increasing prevalence of junk food in our diet from the 1960s onwards that led to the increasing rates of obesity over the same period. The reason they cause weight gain is based on a...