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Quick two questions before we start: Are you afraid of full-fat products? Do you buy full-fat or low-fat yoghurt? I hear this from a lot of my clients; I eat low-fat yoghurt, I drink Diet Coke, I...
With the party season about to get into full swing, Christmas can prove to be a minefield for those with histamine...
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition characterised by difficulty with...
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder affecting individuals with ovaries, presenting cha...
One of the most talked about areas regarding autoimmune diseases is the connection between the development of autoi...
Have you ever heard the word methylation? It is quite a buzzword in the nutrition and functional medicine community...
I’m currently running a six-week corporate course that focuses on the prevention and reversal of type 2 diabe...
In today’s fast-paced, modern world of convenience foods, ready meals and Deliveroo, the "standard Western di...
Autoimmune diseases present a unique set of challenges as they involve the immune system mistakenly attacking the b...
Disclaimer: Ozempic is a type 2 diabetes medication, and it is not a medication for people who do not have diabetes...
Finding out if our bodies are carrying a toxic load can be a minefield. There are certain symptoms which can give u...
The transition to menopause is often characterised by weight gain and increased visceral fat. Weight gain is a prev...
Nutrition and sport go hand in hand, both helping to keep both our body and mind healthy. A great nutrition plan wi...
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