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With the help of nutritionist Charlotte Turner, we explore how a high salt diet could be contributing to your IBS flare-ups.
Ayurveda is literally translated as sciences of life, it can also be described as the way of living with awareness...
Tea scientist Dr Tim Bond investigates how the health of the gut can be connected to the autoimmune disease...
Are you experiencing bloating, pain and unpredictable bowel habits? If so, it might result from a condition known...
If you’ve tried any kind of diet, you’ll know they don’t work. Any diet plan with restrictive...
More and more research is showing how important the health of the gut is to physical and mental well-being. The...
A significant threat to workplace safety and productivity emanates from an unexpected source – stress. The...
Personality isn’t set in stone. We do inherit different genes at birth, but our experiences and our food and...
Respiratory infections, like flu and coronaviruses, come every winter. Let's look at some preventative measures...
Satisfy those cravings with these two recipes full of feel-good foods.
Most of us have heard of the five a day message, but the majority of us don’t meet this advice and often it...
Award-winning child and baby nutritionist Charlotte Stirling-Reed tells us what she feeds her children and shares...
We explore the role of digestive enzymes and how a deficiency can affect whole-body health.
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