Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of your neurotransmitters. Are you feeling tired all the time? Vitamin B12 deficiency could be the...
Latest articles on Nutrition
Autoimmunity has long been considered a disease which attacks self-tissue, and there are many theories in relation to the cause of these sapping conditions. Most notably, where the body’s immune system confuses some form of 'self' tissue for a...
Did you know that we each have roughly around 40 trillion bacteria inside our bodies, most of which are in our gut! The state of your digestive system affects far more than what you might think… Your gut bacteria (a.k.a. 'the microbiome')...
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Digestive problems
Guest writer Louis Simms, fitness expert and product designer for Mirafit and professional nutritional therapist Rosie Pearce bring you the facts on how you can maintain your energy levels, when following a gluten free diet.
Diet and exercise...
Lacking cooking skills can hold us back from eating the food our body will love. If you find a recipe that looks delicious and nutrient-rich, but it feels too complicated, you may decide to skip that one and go for something else.
While...
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Balanced diet
What is menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a term coined by French physician Charles Pierre Louis de Gardenne in 1821 to define the permanent cessation of menstruation. The official...
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Women's nutrition, Menopause
For even advanced runners, to complete a marathon in a personal best (PB) time requires fitness, training, and dedication. For the average recreational runner, this will certainly mean undertaking a programme of endurance exercise that demands a...
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Sports nutrition
There are many nutrients involved in proper digestion and digestive functioning, and two of the most common imbalances or deficiencies that I often see in clinic, and one vitamin that is often overlooked, are explored below. Probiotics Probiotics...
When it comes to food and nutrition, it can feel like we’re constantly getting mixed messages. Is a small glass of red wine still good for us, or do the risks far outweigh the benefits? Is dark chocolate still in vogue, or has it been replaced...
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Healthy eating, Balanced diet
Living with diabetes doesn’t mean you have to put your life on hold. When it comes to booking your holidays, planning ahead is key to making sure you will be able to have a great time without worrying about potential problems that may arise. We...
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Diabetes
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