Stressed?
Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.
Read moreNutrition topics
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Irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) is a common, long-term condition affecting the...
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Sports nutrition
Whether you are a bodybuilder, a professional athlete or simply exercising to...
Expert articles
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A guide to understanding fats: myths and reality
Clearing up myths about fat "Eating too much fat is bad for us." This is logical. Fatty food intake causes a...
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Top 5 nutrients for weight loss
As a nutritionist, I’ve looked at many so-called natural diet pills to see if they could really help people shed...
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Top tips to cope with PCOS
Whats is PCOS? Polycystic Ovary Syndrome (PCOS) is a common condition that affects how a woman’s ovaries...
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Why is magnesium so important for our health? Enjoy magnesium rich...
At the last count magnesium (Mg) was involved in over 600 enzymatic processes in the body. A further 200 enzymes...
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Start hereLocal events
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31Jul
A fermentation workshop run by nutritional therapist Susan Davis where you will...
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18Aug
A free nutritional therapy taster session is on offer (20-30 minutes) and a further...
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This is my transformational 30 day programme, designed for women over 40 who want to look and feel their best - for GOOD! A simple nutrition and...
