Stressed?
Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.
Read moreNutrition topics
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Irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) is a common, long-term condition affecting the...
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Sports nutrition
Whether you are a bodybuilder, a professional athlete or simply exercising to...
Articles
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Want to lose weight? Skip counting calories and start nourishing your...
Counting calories to lose weight totally makes sense: if you create a deficit between the calories you eat vs the...
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10 simple dietary and lifestyle steps to decrease your risk of cancer
Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the...
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Weight-loss: are you tracking the right numbers?
Working on losing weight? How do you know whether you are you tracking the right numbers to assess your progress? Rely...
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How to stop cravings for sugary foods
I am sure many of us know that intense desire to eat a specific food when you know you are just not hungry. Usually,...
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19Nov
Who is the programme for? If you are concerned about your risk of cognitive decline...
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Good nutrition is vital for health, and knowledge builds good nutrition. Pocket Nutrition’s CPD certified courses combine innovative technology...
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This is my transformational 30 day programme, designed for women over 40 who want to look and feel their best - for GOOD! A simple nutrition and...
