Stressed?
Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.
Read moreNutrition topics
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Irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) is a common, long-term condition affecting the...
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Sports nutrition
Whether you are a bodybuilder, a professional athlete or simply exercising to...
Articles
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Headaches and food: What’s the connection?
Headaches aren’t always hangover-related but, one thing that is for sure is that they’re always uncomfortable,...
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Foods to include in your diet to boost your vitamin B-12 intake
Vitamins that our body collects from daily food intake are essential to keep all aspects of our existence ticking...
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Simple ways to improve your digestion
Aim for more fibre in your diet – peristalsis is stimulated in the bowel by the activation of stretch...
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How to prioritise your health on holiday
Holidays offer us time to switch off from the everyday, explore different cultures and delve into a more relaxed...
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Start hereLocal events
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21Aug
Learn how to create your own bespoke raw vegan chocolates from three simple...
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22Sep
Developing good eating habits early can have a positive impact on your child for the...
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28Sep
I’ve teamed up with Philippa Bottrill, Newark’s top pilates teacher and...
