Stressed?
Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.
Read moreNutrition topics
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Irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) is a common, long-term condition affecting the...
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Sports nutrition
Whether you are a bodybuilder, a professional athlete or simply exercising to...
Articles
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How to prioritise your health on holiday
Holidays offer us time to switch off from the everyday, explore different cultures and delve into a more relaxed...
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3 ways nutritional therapy can support your eating disorder recovery
Healing your relationship with food and body image is critical for eating disorder recovery. Recovery is...
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10 simple ways to get more fibre in your diet
Numerous studies have shown the many benefits that high-fibre foods can have on our health. Not only do they keep...
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Do you suffer from constipation? Find out how nutritional therapy may...
What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if you...
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Start hereLocal events
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18Aug
A free nutritional therapy taster session is on offer (20-30 minutes) and a further...
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20Aug
Our yoga and nutritious nosh events have all been a sell out so we thought we'd...
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21Aug
Learn how to create your own bespoke raw vegan chocolates from three simple...
