Chronic fatigue syndrome
If you have chronic fatigue syndrome/ME and are unsure of what and when you should be eating, a qualified nutrition professional could help you.Find out more
Free and non-free sugar
We see 'no refined sugar' frequently boasted about on the packets of our favourite 'healthy' food products, but what...
Fit for school?
So how’s your checklist going? Got the shoes, the lunchbox, the latest pencil case? Found where you put the PE...
The link between our gut bugs and our mood
We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling...
Why your child may dislike veggies - and how to get them to eat more!
I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating...
Not sure where
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Wind-down, connect, and explore the simple pleasure of mindful eating! When...
There are believed to be around four million people in the UK that may be...
Wind-down, connect, and explore the simple pleasure of mindful eating! Are you...