Stressed?
Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.
Read moreNutrition topics
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Irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) is a common, long-term condition affecting the...
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Sports nutrition
Whether you are a bodybuilder, a professional athlete or simply exercising to...
Articles
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7 ways to improve your digestive system without changing your diet
Did you know that your digestive system is the most selfish of all your body systems, after your brain? In fact,...
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Probiotics or prebiotics
The microbiome (also known as gut flora) of the human gut has around 1014 microorganisms. These bacterium and yeasts...
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Managing meat-free Mondays: a day in the life of a vegetarian
Going meat-free, even just for a day, can be daunting. And, for the majority of us, defaulting to a meat-based meal...
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Special diets and autism
Thousands of parents have placed their children on special diets according to the Autism Research Institute (ARI). It...
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Start hereLocal events
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18Oct
This is our third wellbeing evening in Hurstpierpoint and this time the topic is:...
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20Oct
Polycystic ovary syndrome (PCOS) is a condition that prevents the ovaries from...
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27Oct
Hello my name is Ijaz Sarwar and I am a fully qualified nutritionist therapist. I...
