Stressed?
Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.
Read moreNutrition topics
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Irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) is a common, long-term condition affecting the...
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Sports nutrition
Whether you are a bodybuilder, a professional athlete or simply exercising to...
Articles
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Practical habits for optimal weight, chronic conditions prevention...
There is an overwhelming amount of information on weight loss and different diets promoted for weight management...
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Six lifestyle choices to improve your brain health
Broken bones and faulty hearts can often be treated with ease in modern day medicine. Matters of brain health,...
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Migraines and processed meats: the low-down
As a chronic sufferer of retinal migraines, and lacking in any effective medication, I turned to my own research....
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How to maintain a vegan diet
So you’ve decided that you’d like to become vegan, but where do you start? Transitioning to a vegan lifestyle can...
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Start hereLocal events
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27Sep
Imagine warm scones straight from the oven with fruit preserve and clotted coconut...
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28Sep
I’ve teamed up with Philippa Bottrill, Newark’s top pilates teacher and...
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02Oct
We will kick start this gentle workshop with some mood enhancing chocolate making....
