Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.Read more
How to prioritise your health on holiday
Holidays offer us time to switch off from the everyday, explore different cultures and delve into a more relaxed...
3 ways nutritional therapy can support your eating disorder recovery
Healing your relationship with food and body image is critical for eating disorder recovery. Recovery is...
10 simple ways to get more fibre in your diet
Numerous studies have shown the many benefits that high-fibre foods can have on our health. Not only do they keep...
Do you suffer from constipation? Find out how nutritional therapy may...
What do we mean by constipation? Constipation: Infrequent and frequently incomplete bowel movements. (1) Well if you...
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A free nutritional therapy taster session is on offer (20-30 minutes) and a further...
Our yoga and nutritious nosh events have all been a sell out so we thought we'd...
Learn how to create your own bespoke raw vegan chocolates from three simple...