Recipes

Not only is cooking a great way to relax and spend a little time either by yourself or with friends and family, but it's also cheaper and often healthier than eating out. When you know the basic ingredients and have your cupboards stocked with essential spices and seasonings, you can make pretty much anything taste good.

We definitely get a sense of satisfaction when we rustle up something delicious and nutritious. Here at Nutritionist Resource, we’re great advocates of home cooking as it can be a wonderful example of mindfulness, so next time you cook, take a moment to stop and smell the spices, sample the soup and taste the tarragon.

Whether you're wanting to expand your knowledge and get comfortable in the kitchen, or you're simply looking for some dinner inspiration, here are some of our favourite recipes.

Deep sleep dishes

Deep sleep dishes

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Good mood food

Good mood food

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Green smoothie

Green smoothie

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Simple snacking

Simple snacking

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Veggie pasta

Veggie pasta

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Garlic chicken

Garlic chicken

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Brain-boosting breakfasts

Brain boosting breakfasts

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Homemade crisps

Homemade crisps

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Chocolate energy balls

Chocolate energy balls

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Delicious desserts

Delicious desserts

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Recipes

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