Not only is cooking a great way to relax and spend a little time either by yourself or with friends and family, but it's also cheaper and often healthier than eating out. When you know the basic ingredients and have your cupboards stocked with essential spices and seasonings, you can make pretty much anything taste good.

We definitely get a sense of satisfaction when we rustle up something delicious and nutritious. Here at Nutritionist Resource, we’re great advocates of home cooking as it can be a wonderful example of mindfulness, so next time you cook, take a moment to stop and smell the spices, sample the soup and taste the tarragon.