So how’s your checklist going? Got the shoes, the lunchbox, the latest pencil case? Found where you put the PE kit? How about the kids? Are they all set to cope with the cold early mornings, the stress and the sudden exposure to a whole new...
Latest articles on Nutrition
We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling of losing all appetite when we’re feeling sad, or getting an upset stomach when we’re anxious about an upcoming...
I’m always amazed that children can pick out the tiniest fragments of whatever vegetable they aren’t eating this month, with total precision. It’s frustrating when you want to give them quality fuel to support their insanely busy...
Are you...
so exhausted that you have to stop running? cramping up during training sessions? dizzy during workouts? suffering from brain fog?
We've just had another summer of record temperatures, with hospitals seeing a marked increase in...
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Sports nutrition
Promising research and patient evidence by Dr. Bredesen (US neurologist) using a multi-faceted approach, including diet, nutritional supplements, specific biochemical testing, lifestyle enhancements and medicine, where indicated, has been able to...
Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of your neurotransmitters. Are you feeling tired all the time? Vitamin B12 deficiency could be the...
Autoimmunity has long been considered a disease which attacks self-tissue, and there are many theories in relation to the cause of these sapping conditions. Most notably, where the body’s immune system confuses some form of 'self' tissue for a...
Did you know that we each have roughly around 40 trillion bacteria inside our bodies, most of which are in our gut! The state of your digestive system affects far more than what you might think… Your gut bacteria (a.k.a. 'the microbiome')...
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Digestive problems
Guest writer Louis Simms, fitness expert and product designer for Mirafit, and professional nutritional therapist Rosie Pearce bring you the facts on how you can maintain your energy levels when following a gluten-free diet.
Diet and exercise...
Lacking cooking skills can hold us back from eating the food our body will love. If you find a recipe that looks delicious and nutrient-rich, but it feels too complicated, you may decide to skip that one and go for something else.
While...
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