Latest articles on Nutrition

Registered dietitian, Maureen Moerbeck, explores the damaging side effects of diets and why they don't work.

"I don’t want to struggle, but I want to lose X amount of weight this month!" Does that sound familiar? Many of us will want to see quick results, but knowing it takes time...

Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflammation, and boost cellular...

Lisa and Alana Macfarlane (AKA The Mac Twins), the faces behind the straight-talking, taboo-breaking The Gut Stuff, talk us through how they’re on a mission to make gut health...

Over three million people in the UK have osteoporosis, a condition where the bones are more porous due to a lack of calcium phosphate. This makes the bones more liable to fracture...

Eight tips from the people in the know to get you on the path to health and wellness.

Feel-good foods that fuel positive mental health

Rheumatoid Arthritis (RA) can be a debilitating and destructive condition. With RA, our immune system - whose job it is to attack and destroy invaders that could be harmful to our...

Antibiotics are a type of antimicrobial substance active against bacteria. Their action is to kill or inhibit the growth of bacteria. Fortunately, antibiotics are still exciting...

It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that dreaded question again:...