Latest articles on Nutrition
Do you feel tired in the afternoon?
Does your energy drop in the late afternoon? You're not alone.It's not uncommon for individuals to have an energy slump between three and four in the afternoon. People describe...
C-section healing foods
C-section births are on the rise and good nutritional status is vital post-birth, yet it is often an area that is completely overlooked. Here are some simple tips and reminders of...
Healthy, delicious desserts
Cool down and stay sweet with three family favourite dessert recipes.
Making cooking more fun to aid weight loss
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get into the 'same old, same...
Nutrients for our immune system
As we're slowly getting out and about, it’s crucial to take care of our immune system. Remember, it's your best friend and you want to keep feeding it a variety of colourful...
How to eat well when you're spending more time at home
Many of us are spending more time within our homes at the moment. This means we have easier access to food and this can lead to overeating, particularly when it comes to...
Menopause and abdominal pain
Abdominal pain can often be associated with IBS (irritable bowel syndrome) and this can worsen as women's bodies change through the peri-menopause through to the menopause. For...
Quick and easy ice lollies
Cool down this summer with our four favourite fruity delights.
Four summer drinks recipes
Full of flavour and super fruity, these four drinks are perfect for any occasion.
Five simple healthy habits to feel good
A lot of things feel out of our control right now and the degree of uncertainty is unnerving for many of us. Diet and exercise are two things we can control, however, and they are...