When it comes to changing the way you eat, there are so many factors to consider. I have clients all the time who say 'I know how to eat healthily, I just need to do it'. Why is it that we know what to do yet we don’t do it? There are so many...
Gluten, found in wheat, barley, rye, spelt, and some other grains, is a protein which has an elastic-like quality to it. Think of kneading bread; gluten can be difficult to digest due to its structural makeup. The body has to work hard to break it...
Menopause is a hot topic these last few months, and I am delighted to hear it getting the attention it deserves. The menopause is a natural stage of life that all women will go through. It is not a disease or a disorder, and in many culture’s...
Kombucha is a fermented tea drink that originated from China in 220 BC, over 2000 years ago, as a health drink for its detoxifying and energising properties. It was taken from China into Japan and used as a digestive cure for the Emperor by his...
What is PCOS? Polycystic ovary syndrome (PCOS) is possibly the most common hormonal imbalance in women of reproductive age. It is thought to affect between 6-10% of this age group and as many as 70% of those with the condition remain undiagnosed....
When partaking in endurance sports, we need to ensure we have the following boxes ticked:
ensuring hydration providing adequate energy sustaining motivation recovering from training and competition
Ensuring hydration Normally, the first...
Are food intolerances real? Should you do an intolerance test? The answer to this question isn't always that straight forward. The most important point to remember is that food intolerances tend to be a digestion problem - not a food...
Following a vegan diet in sport is becoming increasingly popular, partly due to the successes achieved by high profile vegan athletes, such as ultra-runner Scott Jurek, elite marathon runner Fiona Oakes, and triathlete Brendan Brazier. As with many...
Fat in your diet has been unfairly blamed for many health conditions, when in fact you can only obtain fat-soluble vitamins from fatty foods. Indeed, the dried weight of your brain is around 60% fat, so how can fat be that bad? Like most things in...
Optimising your nutrition both before and during pregnancy will not only give your baby the best start in life but research suggests a healthy pregnancy diet also has long lasting effects that go well into childhood. Here are just a few key steps to...
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