Latest articles on Nutrition

What is vitiligo? Vitiligo is the most common de-pigmentation disorder of the skin, hair and mucosal surfaces, which manifests with white patches as a consequence of the destruction and selective function loss of melanocytes. Melanocytes are very specific cells located at the bottom layer of the skin that, through a process called melanogenesis, produce melanin, a dark pigment responsible for our skin colour. Its function is to protect against UV light; put simply, the darker your skin, the...

Most of us suffer from insomnia at one time or other, but what are the most effective ways of addressing the problem? To reap the full benefits of sleeping both the quantity, quality and timing of sleep are important.

The optimal sleep quantity is for most people between 7-8½ hours. This is time spent sleeping as opposed to just time spent in bed. The optimal sleep quality relates to four stages of sleep with stage one being the lightest type of sleep, basically dozing,...

People often ask me why they are tired all the time. The simple answer is that they are using all the energy they are producing, so it is a matter of using less energy or making more. If you work too hard or exercise too hard, you may be able to reduce that energy expenditure. However, life often forces you to do things even when you are tired out. You may not be able to escape long commutes, an unreasonable employer, or care for a sick relative. Bereavement may be exhausting you. Severe...

Why are we eating the same foods week in, week out? Food is so versatile! So why do we end up eating the same stuff on a regular basis? Not anymore - I hope. Writing down your weekly meal planner and a shopping list will help you to change your eating habits and encourage you to try new and exciting foods and recipes. 10 reasons why you should plan your meals 1. Help you to eat more variety, seasonal and more exciting foods It will stop the majority of us getting caught up in eating the same...

Do you go to bed tired but then have difficulty falling asleep? Or fall asleep quickly but wake up a few hours later, lying there looking at the ceiling? Do you wake in the morning feeling like you need another few hours sleep? Well, you are not alone!  Shockingly, it is reported that one in three people in the UK is regularly affected by insomnia. Furthermore, a research paper printed in the journal Nutrients (2017) reported that almost one-third of the world’s population is...

Ever felt like you’re running on empty as the day wears on? Or feel sluggish and lethargic after eating? Or maybe you’ve given in to those persistent cravings, only to munch on some chocolate or bread – then feel hungry and tired again soon after! It could be a blood sugar imbalance that’s causing your energy levels to crash (and your mood with it) so here’s how to stop the slump – and keep your metabolism steady and stable throughout the day.   But...

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining:

Why fat is important for our bodies. Providing information about different types of fat. Convincing clients that eating fat as part of a balanced diet will not make them fat!

So here is a short article to dispel any myths that still abound regarding dietary fat. What function does fat play in our bodies? 1. Energy Fat is a concentrated source of energy for our body...

It now seems to be an accepted part of modern life that we feel stressed, often on a regular or long term basis. The majority of people I see in my practice will tell me that they feel their lives are stressful, but how does stress make itself known? Do you feel tired or sick, or does your stress show through headaches or lack of appetite? Common signs of stress Stress can be expressed in many ways, though some of the common signs include:

feeling anxious and edgy tired all the time or...

Feeling wired and tired is really common. It seems strange that you can feel like you have energy but actually you’re very tired. It’s all about how you are reacting to stress. Your body creates stress hormones in response to stressful situations, these hormones are made from raw materials which is the food you eat. If your tank gets depleted because you’re over-stressed, then you’re more likely to notice symptoms.   Other common symptoms of stress might...