Latest articles on Nutrition

Are you... so exhausted that you have to stop running? cramping up during training sessions? dizzy during workouts? suffering from brain fog? We've just had another summer of record temperatures, with hospitals seeing...

Promising research and patient evidence by Dr. Bredesen (US neurologist) using a multi-faceted approach, including diet, nutritional supplements, specific biochemical testing, lifestyle enhancements and medicine, where...

Your nutrition can play a key role in the onset, severity, and duration of feeling depressed. It can also affect daily mood swings and the balance of your neurotransmitters. Are you feeling tired all the time? Vitamin...

Autoimmunity has long been considered a disease which attacks self-tissue, and there are many theories in relation to the cause of these sapping conditions. Most notably, where the body’s immune system confuses...

Did you know that we each have roughly around 40 trillion bacteria inside our bodies, most of which are in our gut! The state of your digestive system affects far more than what you might think… Your gut bacteria...

Guest writer Louis Simms, fitness expert and product designer for Mirafit, and professional nutritional therapist Rosie Pearce bring you the facts on how you can maintain your energy levels when following a gluten-free...

Lacking cooking skills can hold us back from eating the food our body will love. If you find a recipe that looks delicious and nutrient-rich, but it feels too complicated, you may decide to skip that one and go for...

What is menopause? The word menopause comes from the Greek men (month) and pausis (cessation). Menopause was a term coined by French physician Charles Pierre Louis de Gardenne in 1821 to define the permanent cessation...

For even advanced runners, to complete a marathon in a personal best (PB) time requires fitness, training, and dedication. For the average recreational runner, this will certainly mean undertaking a programme of...

There are many nutrients involved in proper digestion and digestive functioning, and two of the most common imbalances or deficiencies that I often see in clinic, and one vitamin that is often overlooked, are explored...