Adults and elderly adults
Once we have stopped growing and enter adulthood, nutrition becomes more about maintaining balance and health. Getting to know our bodies, understanding what foods make us feel good and what foods don’t is key. We may have intolerances, conditions or specific nutritional needs that need addressing too.
As we age, our preferences and needs may change slightly. On this page we’ll explore what nutrition looks like for adults and elderly adults, and how professional support can help.
In adulthood it’s important to understand how our diet supports us and the effects it has on our health and well-being. Eating a varied and balanced diet is recommended. According to the NHS this includes at least five portions of fruit and vegetables a day, meals based on starchy foods, including dairy and protein, and finally staying hydrated with plenty of water.
It’s worth noting here that we are all very different, and what makes one person feel great and energised, may make you feel tired and unwell. Use the NHS guidelines as just that - guidelines, and listen to your body.
Some adults may also be dealing with conditions that require them to adjust their diet, such as:
- coeliac disease
- digestive problems (including Crohn’s disease)
- food allergies and intolerances
- high blood pressure
- heart disease
If you notice any unusual physical symptoms that you think could be related to the above, it’s always best to visit your doctor to uncover the problem. Avoid using 'doctor Google' and remember, there is rarely one-size-fits-all advice when it comes to health.
How a nutritionist can help adults
If you are diagnosed with a condition that requires or recommends a change in diet, it can be helpful to get the support of a nutrition professional. They will be able to talk to you about your condition, your lifestyle and the types of food you like to eat. This will help them put together a tailored and suitable diet plan for you.
Changing your diet can be hard for some, but having support and advice from a professional is great for staying on track. Find a nutrition professional near you using our search tool.
If you haven’t been diagnosed with a condition, but you’re just not feeling your best or you know your diet isn’t the best it could be, a nutritionist can help here too. Again, they will get to know you, understand what your lifestyle looks like and how your body responds to different foods.
Together you will create a diet plan that suits both your nutritional needs and your lifestyle. Rather than a quick-fix, the idea of working with a nutritionist is to make lasting change that will not only improve your physical health, but also your mindset around food.
Elderly adult nutrition
According to the British Nutrition Foundation, over the last 200 years life expectancy has doubled in the UK, meaning around 16% of the population is now over the age of 65. While this is great news that health and technological advances are helping us live longer, questions remain about how healthy we are at this age.
Nutrition of course plays a big role in this. While for elderly adults, nutritional guidelines are the same as adults, energy requirements tend to fall when we age. This is because our metabolic rates decrease along with our physical activity.
There are also specific recommendations for vitamin D in older people. It’s recommended that those over the age of 65 take vitamin D supplements - be sure to consult a doctor or nutrition professional for more advice on this. In general, eating a well-rounded diet and keeping up with gentle exercise can help protect against several age-related conditions.
Our tastes and preferences can change as we get older too. This can affect our appetite and how much we enjoy food. If this happens, it can be helpful to get support from someone to make mealtimes more exciting again, using different herbs and spices to boost the taste.
Other considerations as we age include heart health, joint and bone health and our dental health. Adjustments to your diet can be helpful for all of these, including reducing your salt intake, ensuring you’re eating oily fish and avoiding acidic foods and drinks that may damage your teeth.
How a nutritionist can help elderly adults
Having support from a nutrition professional can be very helpful if you’re struggling to enjoy food and eat a varied and balanced diet. A nutritionist can work with you to find dishes you enjoy and foods that help you reach your nutritional needs.
They will take your age and any health problems you may have (or any health problems you are trying to avoid!) into consideration and create a diet plan accordingly. Some nutritionists may even teach you different ways of cooking to help you have a little more fun in the kitchen.
If you have a particular condition, your nutritionist can help you understand if and how any diet changes may help. They can walk you through the process of adjusting your diet in a way you’re comfortable and happy with, supporting your body and any changes you may be going through.
Food is one of life’s greatest pleasures and an excellent way to support your energy levels. Working with a professional at any age can help you fall in love with taking care of yourself as you discover how to use food to keep both body and mind healthy and happy.