Perimenopause/menopause weight loss and hormone programme

This unique and personalised programme is best suited for those women who want to:

• quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose those stubborn 10-20 pounds you’ve been trying to lose for a while now
• fit into your favourite jeans or dress without going hungry or dealing with intense cravings and/or emotional eating
• balance your metabolism to get your consistent energy and that mojo back
• sort your hormones to help you if you are heading (or already there) into perimenopause or menopause and experiencing:
  • weight gain – especially that tyre around the middle
  • don’t know what to eat exactly for their body (nutrition confusion)
  • not sure about taking HRT or not?
  • hot flushes and night sweats… need to get that bamboo bedding
  • anxiety about even the littlest things… unexplained panic
  • feeling unhappy or depressed and loss of interest in most things… lost the joy of life
  • low confidence – thinking of reducing work hours or even quitting your job
  • brain fog (why is the paint tin in the fridge?… am I losing my marbles?!)
  • skin starts going south and hair is getting thinner
  • sex and libido down the drain – partner is man(on)pause
  • your periods have got more frequent, heavier or irregular (spotting)

By the end of the programme, you will know exactly:

• when to eat and how much (portion size) to eat for your season of life
• carbs protein and fats which one to choose to feed your hormones and lose weight
• what is the right portion sizes for you – we are all different… thankfully
• snacking – when, what and how much?
• emotional eating/bad habits/all or nothing mindset – how to deal with it
• right exercise (movement) for your body
• intermittent fasting – how this can be used successfully
• mindful eating – reality not a myth – the easiest and cheapest way to healthy weight
• digestion – constipation in particular and how to naturally overcome this with ease
• sleep – hacks and supplements to get you a good night sleep – priceless
• stress and how it affects our hormones and what can be done about it
• how hormones (predominantly thyroxin, insulin oestrogen, progesterone and cortisol) are stopping you from losing weight despite doing all the right things
• how perimenopause and menopause affect our private life (family, sex) as well as professional life (confidence, memory, etc) and what to do about it
• how to set the goals and get motivated – what you want, what you really really want?
• why the liver (the main detox organ) needs to be in tip-top condition for easy menopause
• HRT options (hormones and natural) which one suit you the best
• food supplement advice – when needed

Results

The results vary from person to person but, typically, clients experience a weight loss between 8-20 pounds, with significant improvement in energy, confidence, better sleep, improved digestion (significant results with constipation in particular) and improved cognitive functions (in the words of one of my clients: ‘ the brain fog has lifted hallelujah’).