Angelika Cutuk-Short MSc Nutritionist, NLP, mBANT, mCNHC

Angelika Cutuk-Short MSc Nutritionist, NLP, mBANT, mCNHC

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nutrition.in.mind

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Carshalton
Surrey
SM5

Sutton
Surrey
SM1

07557 794920 / 07899 948682

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About me

Welcome to Nutrition In Mind

The Mind Over Pizza - Change Habits To Change Life Method

I help busy professionals in their 40’s to take control of their eating habits and lose 20 pounds +  and finally fit back into their favourite jeans (and have the energy to do something sassy in them) without giving up wine or chocolate!

I have been in the nutrition industry since 2007. As well as having a Masters in Nutrition I am also a motivational coach (NLP practitioner) and I am a specialist in weight loss management. Recently I’ve become Public Health Collaboration Ambassador for Surrey. But most important of all - my clients get results!

Changing client’s bad habits and substituting them with new healthier ones is what I’m really passionate about and I want all my clients to succeed. Changing something small, such as eating right portions, making the right food choices, having one glass of wine instead of a bottle, stopping or cutting significantly fizzy drinks, not eating dinner late or simply starting exercising again are small but manageable changes that will have a profound effect on your health and your weight. And I can help you to do it.

I will give you fundamental nutritional and coaching skills that you can use in your day-to-day life and never become the victim of fad diet ever again.

My sessions cover:

  • Identifying real achievable, realistic goals using PACER model and The Wheel of life exercise
  • No Excuses, Acceptance, Responsibility (NEAR) principle – learn to be able to welcome, acknowledge and accept our mistakes, take responsibility and do better next time
  • Right portion size- how to get it right this time. Know your basics
  • Food diary and the importance of tracking down what is coming in your mouth
  • What are carbohydrates, proteins and fat and which ones to choose from
  • Eating out and takeaways – how to do it differently this time
  • Liquid Calories (alcohol and diet drinks) and the effect on your body and what to do instead
  • Weekly meal planning, meal shopping and meal prep guide
  • Sleep and exercise – their effect on health and weight and how to do it right (basic)
  • Emotional eating and how to eliminate it. Quiz: What type of eater you are?
  • Food cravings what are they and how to minimize or completely eliminate them
  • You are what you believe you are – how our beliefs and values affecting our weight loss progress and how to change them.
  • Mindful eating – My 5 Pillars of mindful eating explained: eat when you are hungry and stop when you are full, resign ‘Clean plate members club’ - you don’t have to lick your plate etc.

NB. Action tasks and Weekly progress tracker given every week

I also provide:

  •   21 Full Meal Plan
  •   3 – Day Guided Detox Programme
  •   Intermittent Fasting (IF) as one way of weight management - introduction
  •   Simple supplement protocol / optional

Testimonials

‘I have given up diet coke, and won’t be drinking diet drinks like this again after our discussion and the facts.’’ A. B

’I can recommend Angelika’s method to any person wanting to make a lifestyle change and

who needs a bit of a push in the right direction.’’ Jill

‘’Angelika’s method was a game changer for me. I managed to lose over 5% of my body weight over the 12 weeks. All this without any faddy dieting but through following Angelika’s hints and tips. The most important thing for me was to keep a food diary also a much better understanding of what I am eating and when and surprisingly sometimes actually eating more of the good things! (To avoid hunger pangs and then making the wrong choices.) A really excellent kick start to losing weight which I aim to continue.’’

P. C-H

It is really never too late to make a change. Your time is here and now!

Training, qualifications & experience

  • Msc Nutrition Health
  • BSc Nutrition Science
  • NLP Practitioner Diploma
  • Full  member of BANT (British Association for Applied Nutritional Therapy)
  • Member of CNHC
  • ICO member

My work in the nutrition industry includes:

  • Public Health Collaboration Ambassador for Surrey - helping to implement health initiatives for public health and within NHS
  • Nutritional editor for Local Mums Online group – where I regularly publish articles and recipes for their several thousand members, through where I encourage healthy eating habits and practical ways to stay fit and healthy.
  • Nutritional consultant for the Lemon Detox (Madal Bal®) detoxing product for the Pure Natural Products company.
  • Lorisian® Food Intolerance Testing – accredited Lorisian® practitioner. Please see more on food intolerance testing options on my website.
  • Workplace Wellness - 'Lose Weight In Your Office'. I have designed a Weekly Weigh-In Nutritional Programme that can be used inside any business as a part of their Wellbeing Programme. I run sessions with up to 20 people, where I check their body measurements (weight, BMI, percentage of fat, percentage of muscles, percentage of visceral fat, etc) and each week we discuss different relevant nutritional topics such as how to motivate ourselves, what carbs, protein and fat to eat and when.  Please check more on Workplace Wellness on my website.
  • Sutton Council - worked with my local council on a 'Healthy Eating on Budget' project
  • Given radio interviews and written articles on intermittent fasting

I have worked in the nutrition and health industry since 2007, working as a nutritional adviser for Planet Organic and General Nutrition Centre (GNC) as well as running my own private practice.

Member organisations

BANT
CNHC
FNTP

Accredited register membership

Areas of nutrition I deal with


        * If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

        Photos & videos

        • No Dieting (Back to Basics) Weight Loss Coaching System

        Fees

        - Initial consultations 90 minutes £80, follow-up 60 minutes £60.

        - Couple consultations 90 minutes, £100 initial consultation, follow- up 60 minutes £60.

        Two Package deals:

        ENHANCED HEALTH – 4 week programme £150

        You will receive:

        • Health Questionnaire & 3-Day Food diary prior to the consultation
        • 1 x initial consultation face to face consultation (90 min)
        • 2 x follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible, but only after initial face to face consultation
        • Mindful eating advice
        • Free guide meal planning & weekly food shopping
        • Unlimited access to food recipes online and via email
        • GP referral letters (if necessary)
        • Personal trainer (male/female) recommendations (where required)
        • Supplement recommendations (if required)
        • Recommendations for any other complementary therapies (if necessary)
        • Lorisian Food Intolerance testing and Madal Bal Detox program (additional cost)

        OPTIMUM HEALTH – 12 week programme £250

        Longer coaching programme to allow for newly implemented changes to take place and learn how to maintain long-lasting results as well as longer commitment time frame.

        You will receive:                                                                       

        • Health Questionnaire & 3-day Food Diary prior to the consultation
        • 1 x initial consultation face to face or Skype consultation (90 min)
        • 3 x follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation. One of the follow up session can be arranged as cooking class.
        • Weekly 15 min check-in progress review calls to keep you on track
        • Nutrition and lifestyle plan tailored towards your nutrition goals
        • Nutrition advice to target any other issues relating to weight gain – gut health, bloating, fatigue, cardiovascular health or hormonal imbalances
        • Weekly food diary analysis
        • Full body composition analysis
        • Unlimited access to food recipes on-line and via email
        • Guide to meal planning & weekly food shopping
        • GP referral letters (if necessary)
        • Exercise advice and personal trainer recommendations (if required)
        • Supplement recommendations (if required)
        • Recommendations for any other complementary therapies (if necessary)
        • Lorisian food intolerance testing and Madal Bal Detox program (additional cost)

        Please check my website for more details.  

        • Group (friends and family) consultations available
        • Corporate consultations available
        • Virtual consultation via Skype/telephone available

        For more information please call or email me

        Further information

        I have practice at my home where free parking is available. My practice is located 10 minutes walk from Sutton train station.

        Carshalton, SM5
        Sutton, SM1

        Type of session

        Online nutrition support: Yes
        Telephone nutrition support: Yes
        Face to face nutrition: Yes
        Home visits: No

        Practical details

        Sign language: No
        Other languages: None

        Accessibility

        Accessibility information
        Wheelchair access: Yes

        Availability

        I am flexible with appointment times if arranged a few days in advance. Distance appointments by skype/telephone available. Free parking.