About me
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Bridging the Gap Between Nutrition and Weight-Management Medications
Weight-management medications such as Ozempic or Mounjaro must always be prescribed and overseen by a qualified medical professional. However, if you are planning to use, currently using, or preparing to discontinue these medications, working with a qualified nutritional therapist can provide valuable complementary support.
Many individuals experience appetite changes, digestive shifts, or alterations in routine while using GLP-1 medications. These changes can make it more challenging to maintain a nourishing, balanced diet. Nutritional therapy supports sustainable eating patterns, overall wellbeing, and reconnection with your body’s needs throughout this transition.
From my clinical experience and education, I view these medications as a potential bridge towards improved metabolic health and long-term well-being. Nutrition and lifestyle guidance help strengthen that bridge by building practical, long-term habits, including:
- Creating balanced meals with adequate protein and fibre
- Supporting hydration and electrolyte balance
- Encouraging appropriate physical activity to maintain muscle mass
- Managing common side effects through dietary strategies
- Supporting mindful eating and a positive relationship with food
- Meal planning and shopping support
- Identifying potential nutritional gaps and discussing appropriate supplementation where suitable
Research suggests that individuals who receive structured nutrition support alongside weight-management interventions are more likely to achieve sustainable, long-term outcomes compared to those without lifestyle guidance. All recommendations are tailored to your individual goals, preferences, and lifestyle, ensuring an evidence-informed and ethical approach.
My professional interest in metabolic health and weight management has been shaped by both personal experience and a family history of cardiometabolic diseases. In my late twenties, I gained approximately four stones (over 20 kg) due to poor dietary habits. Through sustainable nutrition and lifestyle changes, I restored my health - an experience that deepened my understanding of long-term behaviour change.
This journey, combined with over 15 years of professional experience in nutrition practice, underpins my commitment to preventive, evidence-informed support for sustainable metabolic health and weight.
Health is Wealth.
Angelika x
If you would like personalised support from a practitioner who understands the challenges of your journey, get in touch by email or book a free 30 min Discovery call on this platform.
Training, qualifications & experience
I am a fully registered nutritionist and Functional Medicine practitioner with over 15 years of experience in metabolic health and weight. I have helped over 1000 people in private and corporate settings.
- Fully registered Nutritionist BSc, MSc since 2007
- GLP-1 Agonists and Weight Management accredited programme
- Functional Medicine Practitioner (IFM/AFMCP) – blood and hormone tastings
- Certified NLP (behaviour coach)
- Certified “Confidence in the Menopause Programme” by Dr. Louise Newson Health
- Member of the Complementary and Natural Healthcare Council (CNHC)
- Member of the British Association For Nutrition And Lifestyle Medicine (BANT)
- Created Workplace Wellness 'Lose Weight In Your Office’ corporate programme
- Given radio interviews and written articles on nutrition and well-being
- Nutrition editor for Local Mums Online (30 000 reach)
Member organisations
The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.
Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Upcoming events
Fees
£150.00 per session
Free initial telephone or online session
Additional information
- Initial consultation 75 minutes telephone/Zoom £150
- Follow-up 45 minutes telephone/Zoom £90
- 12 Week Programme £298- £498
Book a free 30-minute 'Discovery call' with me via email or via this site, or call 07899948682.
