About me

Welcome to Nutrition In Mind

Diets do NOT work!

I help my clients to lose weight sustainably, take control of their emotional eating, cravings and bad food habits and finally fit back into their favourite jeans without feeling deprived!

So, if you are fed up with your weight going up, energy going down, memory bit iffy, skin going south and you kind of lost that mojo and not feeling yourself, continue reading…

I want to share with you my 12-Week Perimenopause/ Menopause Weight Loss and Hormone Solutions programme because it helps solve your biggest issues where your doctor, life coach and other health practitioners have failed when it comes to middle-age weight gain, hormones and health.

This programme aims to encourage and empower women to take control of their perimenopausal/ menopausal weight gain, hormones and life. The best phase of life in my humble opinion. This is a natural stage of any women life and absolutely nothing to be ashamed of. The tides are turning around this subject – thankfully!

So to sail through the changes the women duty really is to get the full picture of what can be done/what is available to them and embrace the best stage of our lives. I’m here to show you the best and quickest way forward.

That’s why I’ve created my 12-week personalized group programme where I use a very specific process that has taken me years to cultivate so that it best serves perimenopausal and menopausal women.

The programme is best suited for those women who want to:

  • quit Yo-Yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose those stubborn 10-20 pounds you’ve been trying to lose for a while now
  • fit into your favourite jeans or dress without going hungry or dealing with intense cravings and/or emotional eating
  • balance your metabolism to get your consistent energy and that mojo back
  • sort your hormones to help you if you are heading (or already there) into perimenopause or menopause and experiencing:
  •   weight gain – especially that tyre around the middle
  • don’t know what to eat exactly for their body (nutrition confusion)
  • not sure about taking HRT or not?
  • hot flushes and night sweats … need to get that bamboo bedding
  • anxiety about even the littlest things… unexplained panic
  • feeling unhappy or depressed and loss of interest in most things…lost the joy of life
  • low confidence- thinking of reducing work hours or even quitting your job
  • brain fog (why is the paint tin in the fridge?…am I losing my marbles?!)
  • skin starts going south and hair is getting thinner
  • sex and libido down the drain – partner is man(on)pause
  • your periods have got more frequent, heavier or irregular (spotting)

By the end of the programme, you will know exactly:

  • when to eat and how much (portion size) to eat for your season of life
  • carbs protein and fats which one to choose to feed your hormones and lose weight
  • what is the right portion sizes for YOU – we are all different…thankfully
  • snacking – when, what and how much?
  • emotional eating/ Bad habits/ All or Nothing Mindset – how to deal with it
  • right Exercise (movement) for your body
  • intermittent Fasting – how this can be used successfully
  • mindful eating - reality not a myth – the easiest and cheapest way to healthy weight
  • digestion – constipation in particular and how to naturally overcome this with ease
  • sleep – hacks and supplements to get you a good night sleep – Priceless
  • stress and how it affects our hormones and what can be done about it
  • how hormones (predominantly thyroxin, insulin oestrogen, progesterone and cortisol) are stopping you from losing weight despite doing all the right things
  • how perimenopause and menopause affect our private life (family, sex) as well as professional life (confidence, memory etc.) and what to do about it
  • how to set the goals and get motivated – what you want, what you really really want?
  • why the liver (the main detox organ) needs to be in tip-top condition for easy menopause
  • HRT options (hormones and natural) which one suit you the best
  • food supplement advice – when needed

This unique and personalised 12 - week programme includes:

  • 12-Weekly accountability group coaching calls via Zoom to share wins, struggles and ask any questions – the groups are small and intermate, so you never feel alone 2 x one-to-one sessions with me
  • 21-Day meal plan and shopping list 
  • 3-Day detox programme to kick start your metabolism, cleanse your liver and start seeing the weight drop
  • Individual Hormone Replacement Therapy (HRT) advice as well as Natural HRT options for those who cannot take HRT
  • Access to the 12- Week Programme Online Content Hub with all necessary resources to help you succeed 
  • Facebook Community Group for moral support
  • Blood testing (thyroid, hormones, cholesterol, glucose etc.) – if needed, at an additional cost

Note: This programme is offered to groups as well as One-to-One clients’ options.

I have been in the nutrition industry since 2007. As well as having a Masters in Nutrition I am also a mindset coach (NLP) specialising in weight loss management. I have recently completed training with Dr. Louise Newson on Primenopas and Menopause health.  But most important of all - my clients get results!

Changing something small, such as eating the right portions, making the right food choices, having one glass of wine instead of a bottle, stopping or cutting significantly fizzy drinks, not eating dinner late or simply starting exercising again are small but manageable changes that will have a profound effect on your health and your weight. And I can help you to do it.

I will give you fundamental nutritional and coaching skills that you can use in your day-to-day life and never become the victim of a fad diet ever again.

If the craving is your issue - download my 5 Simple Strategies To Crush Those Food Cravings Without giving up bread, wine or chocolate guide to help you: https://nutritioninmind.click/5-strategies

Testimonials

‘I have given up diet coke, and won’t be drinking diet drinks like this again after our discussion and the facts. Lost a stone already...’’  -A. Brook

''I can recommend Angelika’s method to any person wanting to make a lifestyle change and who needs a push in the right direction.’’  - Jill

‘’Angelika’s method was a game-changer for me. I managed to lose over 5% of my body weight over the 12 weeks. All this without any faddy dieting but through following Angelika’s hints and tips. The most important thing for me was to keep a food diary also a much better understanding of what I am eating and when and surprisingly sometimes actually eating more of the good things! (To avoid hunger pangs and then making the wrong choices.) I am losing weight!!!  - Penne

If you have any questions about how I may be able to help you, or you would like to book a session with me, then I welcome you to get in touch today. You can call or text me:  07899 948682 or email.

It is really never too late to make a change. Your time is here and NOW!

Training, qualifications & experience

  • Msc Nutrition Health
  • BSc Nutrition Science
  • NLP Practitioner Diploma
  • Full  member of BANT (British Association for Applied Nutritional Therapy)
  • Member of CNHC
  • ICO member

My work in the nutrition industry includes:

  • Public Health Collaboration Ambassador for Surrey - helping to implement health initiatives for public health and within NHS
  • Nutritional editor for Local Mums Online group – where I regularly publish articles and recipes for their several thousand members, through where I encourage healthy eating habits and practical ways to stay fit and healthy.
  • Nutritional consultant for the Lemon Detox (Madal Bal®) detoxing product for the Pure Natural Products company.
  • Lorisian® Food Intolerance Testing – accredited Lorisian® practitioner. Please see more on food intolerance testing options on my website.
  • Workplace Wellness - 'Lose Weight In Your Office'. I have designed a Weekly Weigh-In Nutritional Programme that can be used inside any business as a part of their Wellbeing Programme. I run sessions with up to 20 people, where I check their body measurements (weight, BMI, percentage of fat, percentage of muscles, percentage of visceral fat, etc) and each week we discuss different relevant nutritional topics such as how to motivate ourselves, what carbs, protein and fat to eat and when.  Please check more on Workplace Wellness on my website.
  • Sutton Council - worked with my local council on a 'Healthy Eating on Budget' project
  • Given radio interviews and written articles on intermittent fasting

I have worked in the nutrition and health industry since 2007, working as a nutritional adviser for Planet Organic and General Nutrition Centre (GNC) as well as running my own private practice.

Member organisations

BANT

British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

CNHC

Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

FNTP

Federation of Nutritional Therapy Practitioners

The Federation of Nutritional Therapy Practitioners is the fastest growing body for practitioners of nutritional therapy in the UK. There are two types of membership: Full Member and Student Member.

Members must be insured, and agree to abide by the FNTP Code of Professional Conduct & Ethics and the Disciplinary & Complaints Procedure.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

£100.00 per session
Free initial telephone session

Additional information

- 1 Hour telephone/Zoom/in-person consultation £100

-  Follow-up 46 minutes £60.

For free 15 minutes 'Info Chat' and more on my 12-Week Nutrition + Mindset programme and Functional Medicine Testing email me.

or call me on 07899948682.

Availability

I am flexible with appointment times if arranged a few days in advance. Distance appointments by Zoom available. Free parking.

Further information

I offer different Functional medicine diagnostic tools ( Food intolerance testing and others) to help you pinpoint reasons why you are struggling and find the solution tailor-made to you.  I also have an on-line programme with weekly coaching sessions to help stay accountable and get motivated on weekly basis.

Published articles

Sutton
Surrey
SM1

Type of session

In person
Online
Phone

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Have access to wheelchair users

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Angelika Cutuk-Short

Angelika Cutuk-Short