Angelika Cutuk-Short Msc, NLP, BANTm, CNHCm

Angelika Cutuk-Short Msc, NLP, BANTm, CNHCm

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Westcroft Leasure Centre
Westcroft Road
Carshalton
Surrey
SM5 2TG

Sutton
Surrey
SM1

07557 794920 / 07899 948682

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Westcroft Leasure Centre
Westcroft Road
Carshalton
Surrey
SM5 2TG

Sutton
Surrey
SM1

07557 794920 / 07899 948682

About me

Want to lose weight and keep it off forever more?
Tried everything, but still not happy? Try this!

What distinguishes me from the other nutritionists?  I have a Masters in Nutrition, I am a certified NLP practitioner and I specialise in weight loss management. I get results.

I can help those who have been struggling with their weight for a long time and tried everything; Weightwatchers, Atkins, Cabbage soup diet, etc…those are the people I can help the most.

What is NLP?

Neuro Linguistic Programming (NLP) is a form of motivational coaching which through different techniques and using the right set of questions we can establish the true reasons you are not achieving your desired weight. What is stopping you? Together we will determine your goals and the resources you can use on day-to-day bases which will take you in the right direction or something else. Most of our weight loss success or failure is in our heads!                                                                                           

We are all different and 'One-Fit- All' approach is not working! We offer personalized, sustainable and flexible techniques of weight loss that suits you specific needs, taking into account your food preferences and your mental attitude towards food. Motivational coaching is used to changing your mental attitudes and banishing bad eating habits. Motivation is the key element of my consultations.

I also offer advice on exercise, supplements and food intolerance testings when required.

Medical research has found that the majority of the health issues correct or significantly improve if a person loses even 5% of their body weigh.

My weight loss management methods:

Weight loss is a simple equation:

Calories in (food and drink) vs. calories out (every day life)!

Problem is, due to our modern lifestyle, we simply eat more than we need to!

I can help to re-train your body and mind to eat less. I have significant knowledge gained through my education, research and training regarding intermittent fasting (principles on which the 5:2 Diet is based on) as a form of weight management. The 5:2 Fasting Diet is the method that is proving successful with majority of my clients, however, since there is no ‘one fit all’ method I will advise on different equally effective methods of reduced calorie eating:

  • The 5:2 Fasting diet
  • ‘8 Hour Diet’
  • ‘Alternate Fasting’ (4:3 days)
  • ‘1500 Calorie’ Diet
  • ‘Lemon Detox Program’ – 3 or 7 days

Above all you will learn what healthy eating really means and how easily to recognise good and bad food habits and to change them.

My special interest

Digestion

I have done extensive research on this topic of digestion and consider myself experienced in the field. I have attended many conferences on digestion as well as CPD events. I use Lorisian Food Intolerance testing with great success in the practice.

Cardiovascular health

I work with lot of people with Metabolic Syndrome (pre-diabetic state), to help them with weight control, cholesterol and glucose levels. I recommend general exercise routine since any form of physical activity (even simple walk around local park) can significantly improve health through a period of time. The appropriate supplement suggestions are made if required.

Conception problems

From personal experience and successful struggle with conception issues in the past, I have conducted comprehensive research via self-directed learning and consider myself to be an expert on this subject. Other therapies, such as; acupuncture, homeopathy, reflexology, are appropriate when dealing with conception issues and referrals are often suggested. In many cases, losing excess body weight seems to be an important factor when fertility is concern.

Sports nutrition

I work predominantly with clients who are distance runners, for example; triathlon, iron man or marathon runners, since I have considerable expertise in the subject by running London Marathon’s in the past myself. I give general dietary and supplement advice (where appropriate) and exercise regimen suggestions.

For more details please don't hesitate to contact me.

Training, qualifications & experience

  • Msc Nutrition Health
  • BSc Nutrition Science
  • NLP practitioner Diploma
  • Full  member of BANT (British Association for Applied Nutritional Therapy)
  • Member of CNHC
  • Full member of FNTP (Federation of Nutritional Therapy Practitioners)
  • Full member of Nutrition Society

My work in the nutrition industry includes:

  • Nutritional Advisor at Planet Organic / General Nutrition Centre - Covent Garden
  • Manager in Holland and Barrett
  • Sutton Council, Health Initiative - designing meal plans for people to eat healthier and lose weight

Member organisations

BANT
CNHC
FNTP

Accredited register membership

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

- Initial consultations 90 minutes £80, follow-up 60 minutes £50.

- Couple consultations 90 minutes, £100 initial consultation, follow- up 60 minutes £60.

Two Package deals:

ENHANCED HEALTH – 4 week programme £150

You will receive:

  • Health Questionnaire & 3-Day Food diary prior to the consultation
  • 1 x initial consultation face to face consultation (90 min)
  • 1 x follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation
  • Weekly 15 min check-in progress review calls to keep you on track. Normally 15 min check-in call costs £15
  • Email and text support throughout the programme
  • Mindful eating advice
  • Free guide meal planning & weekly food shopping
  • Unlimited access to food recipes online and via email
  • GP referral letters (if necessary)
  • Personal trainer (male/female) recommendations (where required)
  • Supplement recommendations (if required)
  • Recommendations for any other complementary therapies (if necessary)
  • Lorisian Food Intolerance testing and Madal Bal Detox program (additional cost)

OPTIMUM HEALTH – 12 week programme £250

Longer coaching programme to allow for newly implemented changes to take place and learn how to maintain long-lasting results as well as longer commitment time frame.

You will receive:                                                                                    

  • Health Questionnaire & 3-day Food Diary prior to the consultation
  • 1 x initial consultation face to face or Skype consultation (90 min)
  • 3 x follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation. One of the follow up session can be arranged as cooking class.
  • Weekly 15 min check-in progress review calls to keep you on track. Normally 15 min check-in call costs £15
  • Nutrition and lifestyle plan tailored towards your nutrition goals
  • Nutrition advice to target any other issues relating to weight gain – gut health, bloating, fatigue, cardiovascular health or hormonal imbalances
  • Weekly food diary analysis
  • Full body composition analysis
  • Unlimited access to food recipes on-line and via email
  • Guide to meal planning & weekly food shopping
  • GP referral letters (if necessary)
  • Exercise advice and personal trainer recommendations (if required)
  • Supplement recommendations (if required)
  • Recommendations for any other complementary therapies (if necessary)
  • Lorisian food intolerance testing and Madal Bal Detox program (additional cost)

Please check my website for more details.       

  • Group (friends and family) consultations available
  • Corporate consultations available
  • Virtual consultation via Skype/telephone available
  • Gift vouchers available

For more information please call or email me

Further information

I have practice at my home where free parking is available. I also work at Westcroft Leisure Centre at Carshalton, to book appointment call: 0203 7733 452

My practice is located 10 minutes walk from Sutton train station.

Carshalton, SM5 2TG
Sutton, SM1

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

I am flexible with appointment times if arranged few days in advance. Distance appointments by skype/telephone available. Free parking. Sutton train station and many bus routes are near by.