Angelika Cutuk-Short Msc, NLP, BANTm, CNHCm

Angelika Cutuk-Short Msc, NLP, BANTm, CNHCm

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Westcroft Leasure Centre
Westcroft Road
Carshalton
Surrey
SM5 2TG

Sutton
Surrey
SM1

07557 794920 / 07899 948682

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About me

Welcome to Nutrition In Mind

Do you want to find out what type of eater you are (emotional, people pleaser, big eater, addictive, lazy or control freak)? How is this affecting your current life and how to deal with it properly?

What distinguishes me from the other nutritionists?

I am a nutritional coach. As well as having a Masters in Nutrition I am also a motivational coach (NLP practitioner) and I am a specialist in weight loss management.  My clients get results! Be it getting ready for a wedding, a special birthday, a holiday, any health reasons or simply getting fitter.

Many of my clients had been struggling with their weight for a long time and they had tried everything; Weightwatchers, Atkins, Cabbage soup diet etc. They often lost some weight but gained it again afterwards. These are the people I can help the most.

How can a nutritional coach help me? I’ve heard this many time: “I know what to eat – it’s just a matter of doing it.” So, here’s the obvious question: why aren’t you getting the results you want?

How I can help you?

Losing any amount of weight can be hard! Especially when we are dealing with bottled up emotions like boredom, stress, anger or sadness. It can be difficult to motivate ourselves to go to gym or cook healthy food. I understand that, as I’ve been there. As a nutritional coach, I am fully aware of bad food habits, their effects on our lives and can help you to break those. If you don’t change the way you perceive food you eat (not using it just to fill the emotional void) weight loss is practically impossible. Changing your mental attitude toward life and food, knowing your healthier food options and having someone to talk to about it is a paramount when you want lose weight - and this is where I can help you.

We will identify your emotional triggers and help you to change them in order to start getting different results from the ones you are getting now! Yes, change can be difficult and it doesn’t come natural to some, but it is possible. With the right knowledge, nutritional guidance, practical coaching techniques and constant motivational support from me – You can do it!

Taking responsibility

We are all responsable for our own success or failure.  Food is just one part of the big picture; behavioural changes are just as important if not more important and your success will depend on what you give up and how ready you are to change? I will give you tools that will help you lose and sucessfully maintain your good weight forever.


Weight loss equation

Calories in (food and drink) vs. calories out (every day activity)!

The problem is, due to our modern lifestyle, majority of people simply eat more than they need to and exercise less!

Medical research has established that the majority of the health issues will get significantly better or even disappear if a person loses even 5% of their body weight (for 13 stone person 5% loss is around ~9 pounds!). Other studies have found that the average adult gain a stone per dacade of life from the age of 30. Together we can change this.

We are all different and the ‘One-Size-Fit-All’ approach is not working! So, you will get personalised, sustainable and flexible programme that suits your needs and lifestyle.

I do not believe in diets per se, however, initially some people simple have to cut their food intake (portion sizes) for a certain period of time in order to lose extra weight. At the beginning we will use one or more different methods such as; the 5:2 diet, the 8 Hour and the Lemon Detox programme to help you with the initial weight loss. Then you will learn the best ways to maintain it afterwards. Above all you will learn what heathy eating really means and how to easily recognise bad food habits and change them.

I am truly passionate about food and its effect that food has on our lives. I truly believe what Hippocrates said 400 BC “Let food be thy medicine and medicine be thy food.”

It is really never too late to make a change. Your time is here and now!

Training, qualifications & experience

  • Msc Nutrition Health
  • BSc Nutrition Science
  • NLP practitioner Diploma
  • Full  member of BANT (British Association for Applied Nutritional Therapy)
  • Member of CNHC
  • ICO member

My work in the nutrition industry includes:

  • Nutritional editor for Local Mums Online group – where I regularly publish articles and recipes for their several thousand members, through where I encourage healthy eating habits and practical ways to stay fit and healthy.
  • Nutritional consultant for the Lemon Detox (Madal Bal®) detoxing product for the Pure Natural Products company.
  • Lorisian® Food Intolerance Testing – accredited Lorisian® practitioner. Please see more on food intolerance testing options on my website.
  • Workplace Wellness - 'Lose Weight In Your Office'. I have designed a Weekly Weigh-In Nutritional Programme that can be used inside any business as a part of their Wellbeing Programme. I run sessions with up to 20 people, where I check their body measurements (weight, BMI, percentage of fat, percentage of muscles, percentage of visceral fat, etc) and each week we discuss different relevant nutritional topics such as how to motivate ourselves, what carbs, protein and fat to eat and when.  Please check more on Workplace Wellness on my website.
  • Sutton Council - worked with my local council on a 'Healthy Eating on Budget' project
  • Given radio interviews and written articles on intermittent fasting

I have worked in the nutrition and health industry since 2007, working as a nutritional adviser for Planet Organic and General Nutrition Centre (GNC) as well as running my own private practice.

Member organisations

BANT
CNHC
FNTP

Accredited register membership

Fees

- Initial consultations 90 minutes £80, follow-up 60 minutes £50.

- Couple consultations 90 minutes, £100 initial consultation, follow- up 60 minutes £60.

Two Package deals:

ENHANCED HEALTH – 4 week programme £150

You will receive:

  • Health Questionnaire & 3-Day Food diary prior to the consultation
  • 1 x initial consultation face to face consultation (90 min)
  • 1 x follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation
  • Weekly 15 min check-in progress review calls to keep you on track.
  • Email and text support throughout the programme
  • Mindful eating advice
  • Free guide meal planning & weekly food shopping
  • Unlimited access to food recipes online and via email
  • GP referral letters (if necessary)
  • Personal trainer (male/female) recommendations (where required)
  • Supplement recommendations (if required)
  • Recommendations for any other complementary therapies (if necessary)
  • Lorisian Food Intolerance testing and Madal Bal Detox program (additional cost)

OPTIMUM HEALTH – 12 week programme £250

Longer coaching programme to allow for newly implemented changes to take place and learn how to maintain long-lasting results as well as longer commitment time frame.

You will receive:                                                                               

  • Health Questionnaire & 3-day Food Diary prior to the consultation
  • 1 x initial consultation face to face or Skype consultation (90 min)
  • 3 x follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation. One of the follow up session can be arranged as cooking class.
  • Weekly 15 min check-in progress review calls to keep you on track
  • Nutrition and lifestyle plan tailored towards your nutrition goals
  • Nutrition advice to target any other issues relating to weight gain – gut health, bloating, fatigue, cardiovascular health or hormonal imbalances
  • Weekly food diary analysis
  • Full body composition analysis
  • Unlimited access to food recipes on-line and via email
  • Guide to meal planning & weekly food shopping
  • GP referral letters (if necessary)
  • Exercise advice and personal trainer recommendations (if required)
  • Supplement recommendations (if required)
  • Recommendations for any other complementary therapies (if necessary)
  • Lorisian food intolerance testing and Madal Bal Detox program (additional cost)

Please check my website for more details.  

  • Group (friends and family) consultations available
  • Corporate consultations available
  • Virtual consultation via Skype/telephone available

For more information please call or email me

Further information

I have practice at my home where free parking is available. My practice is located 10 minutes walk from Sutton train station.

Carshalton, SM5 2TG
Sutton, SM1

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

I am flexible with appointment times if arranged few days in advance. Distance appointments by skype/telephone available. Free parking. Sutton train station and many bus routes are near by.