Local events

Well-being holiday in Portugal with Welcome to Wellness and ATOL-protected travel agent, Travel Counsellors. This event includes a 4-night stay at the 5-star luxury hotel, Dome Lake Algarve in Vilamo...

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weigh...

Struggling to lose weight? Join our expert-led weight loss workshop! Are you tired of fad diets, confusing nutrition advice, and unsustainable weight loss plans? It’s time for a science-backed...

A 10-part programme designed to support practitioners beginning their Functional Medicine journey. Dates: Friday 10-12 am6th September, 13th September, 20th September, 27th September, 4th October,...

Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've...

Come grocery shopping with me! Do you feel overwhelmed by all the food choices in the super markets? Do you get confused of which products are healthy? Are you unsure how many of your groceries shoul...

This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose thos...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-...

Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three...

After the excesses of Christmas, most of us pledge to be healthier and eat better in the new year. Unfortunately for many, these good intentions are laid to waste before January is out. This is partly...