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When we’re tired and low on energy or simply trying really hard to stay on our feet, eating well can be one of the first things to go. We innately know that something’s off, but how do we get back on track? Mindful eating can be the key. Who is...

Do you feel irritable? Or maybe you’re not sleeping well, or feel tired all the time and need three coffees to get going. Or maybe you have constant food cravings, get regular headaches, or feel overly emotional for no apparent reason. Or maybe you...

What if, instead of hating and fighting your weight, and being miserable, especially when it feels as if it's all about restriction, hard-work and endless targets, you learned how to work with the bigger picture? That is: how to be healthy, happy and well and...

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weight, habits, hormonal health and get back on track with...

Join me on this 30-day nutrition programme to reset and re-nourish your body to get you back feeling your best. A total body renew focusing on nourishing and delicious foods to help restore your body and mind. Achieve glowing skin, improved digestion, deeper...

Free monthly online support group, 1st Tuesday of the month at 6pm BST. The nutrition and lifestyle support group is dedicated to hypermobility and hosted by registered nutritionist and lifestyle medicine practitioner Lorna Ryan. Anyone with Hypermobile...

Would you like to learn the secrets to burning fat +losing weight naturally by resetting your metabolism?   Are you tired, craving carbs, bloated and losing control over what you eat? Do you want to change but don’t know where to start or keep...

I am so excited to announce the launch of the Nourish, Sculpt & Reset (NSR) group programme. This is a six-week programme commencing on 14th September 2020 for six consecutive weeks. What's included: Initial nutrition and exercise consultation. ...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

This is my transformational 30 day programme, designed for women over 40 who want to look and feel their best - for GOOD! A simple nutrition and lifestyle system that totally supports your hormones. When they're happy, you're happy! Whether you want to lose...

Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three different foods and seems terrified of others?...

After the excesses of Christmas, most of us pledge to be healthier and eat better in the new year. Unfortunately for many, these good intentions are laid to waste before January is out. This is partly because the self imposed 'diets' that so many people put...