Local events

7 Jul
7th July 2022, 7.30pm - 9.00pm

What to eat during the menopause

Online Open to all

Are you going through the menopause or will do in the future? Join me to learn lots of tips and tricks about how to maintain your health through menopause and beyond. We'll look at managing symptoms and how diet can help as well as how diet can help us reduce...

Ongoing
Ongoing

Introduction to mindful eating

Online Open to all

Mindful eating is a really useful practice for many people. It can help you become more aware of what you eat, understand how food is making you feel, and help you develop a more positive relationship with food. ​This online course provides an introduction to...

Ongoing
Ongoing

British Sign Language 14-day 'weight loss & detox cleanse' course

Online Open to all

The 14-day British Sign Language (BSL) weight loss and detox cleanse online course will help you to:  lose weight get rid of cravings get more energy reduce bloating and digestive problems have clearer skin balance hormones naturally Here's what you...

Ongoing
Ongoing, 1.00pm - 2.00pm

Perimenopause/menopause weight loss and hormone programme

Online Open to all

This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose those stubborn 10-20 pounds you’ve been trying to lose for...

Ongoing
Ongoing

Kick start your diet - 6 week programme

Online Open to all

Limited places available. Sessions delivered on a 121 or 122 basis through Zoom. This will not be available in the same format again, so this is an opportunity not to be missed. Who is this programme for? Those who are generally well/ not have severe...

Ongoing
Ongoing

The 12-week health reset programme

Online Open to all

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weight, habits, hormonal health and get back on track with...

Ongoing
Ongoing, 6.00pm - 7.00pm

Hypermobility nutrition and lifestyle support group

Online Open to all

Free monthly online support group, 1st Tuesday of the month at 6pm BST. The nutrition and lifestyle support group is dedicated to hypermobility and hosted by registered nutritionist and lifestyle medicine practitioner Lorna Ryan. Anyone with Hypermobile...

Ongoing
Ongoing

Reset with Audrey: online group programme

Online Open to all

Would you like to learn the secrets to burning fat +losing weight naturally by resetting your metabolism?   Are you tired, craving carbs, bloated and losing control over what you eat? Do you want to change but don’t know where to start or keep...

Ongoing
Ongoing

Wicked ways to talk to tweens about weight

Online Open to all

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

Ongoing
Ongoing

Helping tweens and teens who are still super faddy eaters

Online Open to all

Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three different foods and seems terrified of others?...

Ongoing
Ongoing

Reinvent

Online Open to all

After the excesses of Christmas, most of us pledge to be healthier and eat better in the new year. Unfortunately for many, these good intentions are laid to waste before January is out. This is partly because the self imposed 'diets' that so many people put...

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