Local events

Hormones are influenced by our diets, lifestyle and body systems. In this free talk, I will cover how to positively influence your hormones. If you have been struggling with PMS, menopause symptoms, hormonal imbalance, conditions such as PCOS or...

Do you often find yourself feeling tense? Do you feel like you continuously worry - often through the night getting little to no sleep? We are here to help you feel less anxious with evidence-based nutrition. The anxiety workshop After treating many clients...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-opening resource I share some of the game changers that can...

This is my transformational 30 day programme, designed for women over 40 who want to look and feel their best - for GOOD! A simple nutrition and lifestyle system that totally supports your hormones. When they're happy, you're happy! Whether you want to lose...

Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three different foods and seems terrified of others?...

After the excesses of Christmas, most of us pledge to be healthier and eat better in the new year. Unfortunately for many, these good intentions are laid to waste before January is out. This is partly because the self imposed 'diets' that so many people put...

This is a four-week nutrition and kick-start to weight-loss programme designed to change your eating habits in time for the Christmas period. You will follow a low GI diet and tackle cravings so that you are in control and will have a Christmas survival...