Local events

25 Jun
25th June - 13th August 2024, 12.30pm - 1.45pm

Eating disorder recovery group

Online Open to all

This group is for anyone who feels they have a difficult, confusing and/or destructive relationship with food. The group will be led by Becky (HCPC, BADTH), a creative arts therapist and Marissa-Cathe...

26 Jun
26th June 2024, 12.00pm - 1.30pm

Immunity VS viruses – Wednesday 26th June

Online Open to all

Wednesday 26th June 2024 Time: 12pm – 1:30pm BST (1 hour presentation plus 30-minute live Q&A at the end) About this session This June, delve into 'Immunity vs viruses' with Antony Haynes,...

8 Jul
8th July 2024, 7.00pm - 9.00pm

Breaking intergenerational rules: Diet, exercise and body image

Online Open to all

My parents never allowed me to eat sweets and chocolates as a child so now I find these foods difficult to manage.I am desperate not to impart diet culture onto my children, but then I feel confused...

Ongoing
Ongoing

The 12-week health reset programme

Online Open to all

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weigh...

Ongoing
Ongoing

Midlife made easy

Online Open to all

Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've...

Ongoing
Ongoing

Monthly health coaching

Online Open to all

You are invited to join Michelle and Rebecca for monthly health and wellbeing coaching. We are all bombarded with conflicting and confusing messages about how to live a healthier lifestyle, and knowi...

Ongoing
Ongoing

Eating well for menopause - series of online short courses

Online Open to all

This is a series of eight online short courses on eating well for menopause: hot flushes and phytoestrogens weight and shape heart health bone health mood and mental health sleeping well hydr...

Ongoing
Ongoing

10-day email introduction to Intuitive Eating

Online Open to all

Confused about where to start with Intuitive Eating? I have an ongoing 10-day email introduction/challenge running currently. To take part, just fill in this form and you'll get emails for 10 days -...

Ongoing
Ongoing

Introduction to mindful eating

Online Open to all

Mindful eating is a really useful practice for many people. It can help you become more aware of what you eat, understand how food is making you feel, and help you develop a more positive relationship...

Ongoing
Ongoing, 1.00pm - 2.00pm

Perimenopause/menopause weight loss and hormone programme

Online Open to all

This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose thos...

Ongoing
Ongoing

Wicked ways to talk to tweens about weight

Online Open to all

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-...

Ongoing
Ongoing

Helping tweens and teens who are still super faddy eaters

Online Open to all

Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three...

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