Midlife made easy
Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've looked in the mirror and wondered, "Who is this person, and what the heck happened?"
Whether you're navigating this phase with grace or have just begun to notice changes, I’m here to support you. Maybe you've heard your friends share their experiences and are curious about preparing your body for this new chapter in life.
Every woman's midlife journey is unique, often involving feeling tired, moody, sleep-deprived, or not feeling quite yourself. It might mean contending with hot flushes, memory blips, or stubborn weight.
I believe every woman can and should feel fantastic during this time. That's why I've joined forces with Hannah to create Midlife Made Easy. Over a decade, we've helped hundreds of midlife women make simple changes to diet and lifestyle, alleviating symptoms, kickstarting weight loss, and helping women feel like themselves again.
And now, it's your turn!
Drawing from our combined experience of supporting midlife women with in-person and online programs, we've brought together everything we have learned to create this unique 5-step online nutrition programme that is tailored for midlife women just like you.
This course is for you if:
- You're in your 40s, 50s or 60s and you’d like to learn more about the menopausal transition or you’d like to improve the way that you feel -whether or not you‘ve decided to take HRT.
- Your tried and tested strategies from your 20s and 30s no longer bring the results that they once did.
- Social media advice on menopause feels overwhelming; you need a straightforward, sustainable plan together with tasty, practical recipe ideas.
- You want to take action now!
- You prefer working on your own to being part of a group.
- You’re ready to improve your health and adjust your eating habits but you lack the time, resources or finances to work with a nutritionist one-to-one.
- You are just starting out on your nutrition journey, or if you have already made some changes and you want to keep on track or refresh your knowledge.
- As a self-starter you appreciate the flexibility of a self-guided programme to work through at your own pace.
You can expect to
- balance your midlife hormones
- kickstart weight loss
- boost your energy levels
- curb your hunger and cravings
- experience less mood swings and rage
- improve your sleep
- have fewer aches and pains
- calm your digestion
- regain your mental clarity
- improve your concentration
- feel more in control when your stressed
- enhance your body confidence
- introduce new healthy habits
- feel brighter and more positive about how it feels to be you
The course includes:
14 learning modules with a blend of short videos and written information bringing the latest evidence-based nutrition science to you in a straightforward, easy-to-understand way.
Resources including a companion guide (your course bible), a midlife supplement guide, meal planner and more that you can download and print - they're yours to keep!
Health trackers so that you can review your progress.
A delicious nutritionist-approved recipe pack with recipes that have been specifically selected with hormone balance in mind. You'll find 45 yummy recipes to choose from including breakfasts, lunches, dinners, sides and snacks, plus we'll be supplying easy snack ideas that don't involve cooking!
The freedom to complete the course in your own time.