Local events
Family nutrition workshops
A family approach to healthy eatingNutrition coaching is not about counting calories and making lists of ‘good’ and ‘bad’ foods. It is about helping you discover the best way t...
Optimise your weight and fitness level (three month health and weight loss programme)
Our new comprehensive health and weight loss programme is ideal for those who want a long term solution for their weight management and overall well-being. It offers a healthier approach towards weigh...
The 12-week health reset programme
12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weigh...
Introduction to mindful eating
Mindful eating is a really useful practice for many people. It can help you become more aware of what you eat, understand how food is making you feel, and help you develop a more positive relationship...
