Family nutrition workshops
A family approach to healthy eating
Nutrition coaching is not about counting calories and making lists of ‘good’ and ‘bad’ foods. It is about helping you discover the best way to eat for you and your family. It will help you achieve and maintain a healthy weight, maximise your energy and lead your family to better health.
Healthy cooking workshops in the comfort of your own home
Whether you are looking to discover new ingredients, learn to cook with the seasons or try to address a health condition, Savoir Fayre Nutrition can help. In the space of two hours, we aim to show you and your family new foods and quick recipes to incorporate in your everyday life. We choose tasty and nutritious recipes to suit the whole family.
Once you have chosen the workshops that best fit your family's needs, we will agree a date to come to your house and we will send you selected recipes as well as a shopping list.
Healthy cooking workshops - choose from the topics below:
- Healthy breakfasts for Kings and Queens
- Simple meals for better digestion
- Nutritious dishes for increased energy and concentration
- Healthy vegetarian cooking for beginners
- Gluten-free – the basics
- “Kick the sugar habit” and feel healthier
- Cooking with the seasons
Added benefits
Cooking is a relaxing activity and it can help you bond with your family. You will expand your knowledge of food that are good for you and you will also learn some great nutritional tips to improve your family's health.
What families say about their experience:
“Sandrine educated us (family of four) a lot about nutrition. She showed us easy ways to include more fruit and vegetables in our diet. It was a fun family experience.” The Proud family, South London (Feb. 2016)
For more information or to make a booking please call 07983335647 or email s.olmi@savoirfayre.co.uk