Sandrine Olmi DipCNM | Family Nutritionist | MBANT, RCNHC
As a Registered Nutritional Therapist and a Certified Mind, Body, Nutrition Coach, my passion is to help busy Mums reconnect with real food to achieve optimum energy.
I am based in Worcester Park. I work from a clinic in Raynes Park and I also do home visits in the Wimbledon / New Malden / Cheam / Sutton / Carshalton areas.
I particularly enjoy helping busy women who are keen to rediscover full energy, vitality and a general sense of wellbeing. As well as women's nutrition, I offer home nutrition sessions and cooking lessons for families who are looking for healthy cooking tips for their children and who wish to bring more seasonal and wholesome food on the menu.
Individual consultations for Women
If you are a busy mum and/or a stressed-out professional, you might be feeling:
- overwhelmed and constantly stressed
- bloated or experiencing discomfort after eating
- or perhaps your current weight is bringing you down
If it is the case, it is time to take charge of your health and claim your “mojo” back! Nutritional Therapy can help you!
Mind Body Nutrition - What is this?
Originated by Marc David, Founder of the Institute for the Psychology of Eating, Mind Body Nutrition goes further than classical nutrition by focusing on the interesting connections between brain, body, and behaviour. Marc would say that what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and many more areas, profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
What to expect from Nutritional Therapy
Before you book a consultation with me, I will offer you a free 20 minutes chat on the telephone to fully understand your requirements. Once we agree that this is the right approach for you, we will arrange dates for an initial consultation and a follow-up.
During the initial consultation, I will be asking you a series of questions to understand your health history, your current symptoms, diet, and lifestyle. Then we will discuss specific goals you may want to focus on. At the end of the consultation, I will give you a personal plan which will include food to introduce into your existing diet to support particular issues, supplements if appropriate (you may only want to focus on food to start with) and lifestyle advice. We will also discuss whether testing may be necessary.
The follow-up consultation can take place a couple of weeks after the initial appointment or at a later stage depending on the health concerns.
Family Nutrition Coaching and Cooking Lessons
- Are you concerned about your family nutrition and the health of your family?
- Do you have a fussy eater in the house?
- Do you have a family member with an eating disorder or food sensitivities?
- Are you simply stuck in a rut when it comes to home cooking?
I can provide you and your family with simple nutritional guidance to meet your health goals. Working with the whole family can be really effective, especially when there is a need to support a family member with particular health issues.
You can choose from:
- an individual consultation for a family member
- a family wellness plan
- cooking for health demonstrations and workshops in the comfort of your own home
To find out more about family nutrition coaching visit my website.
What my patients say about their experience:
"Three months after following Sandrine's recommendations, my digestion has really improved, without the help of any medications. No more bloating, a drastic reduction of muscle pains and a much better digestion. Thanks again Sandrine." Mrs. C.L.
“My biggest issues were my high sugar and carb intake which was having a dramatic effect on my hormones/PMT. Your diet guidance proved to work wonders and I no longer wish to have sugar as much as I did, Healthier food replacements have been found and I feel great!” Mrs S.S.
"We had a really informative and helpful consultation with Sandrine. She shared some big eye-openers about what our family eats and made some excellent suggestions to reduce our ‘hidden’ sugar levels that we are looking forward to trying. Thank you, Sandrine!" Sarah, Worcester Park.
"Sandrine educated us (family of 4) a lot about nutrition. She showed us easy ways to include more fruit and vegetables in our diet. It was a fun family experience." The Proud family, South London
A little bit more about me
My approach is personal, supportive and tailored to your specific needs.
I enjoy the collaboration with my patients. We agree on realistic steps together and I offer regular support to ensure maximum improvements. This can be done via email or on the telephone depending on your preference. If you would prefer meeting face to face more regularly, this can also be arranged.
I have a particular interest in family nutrition as well as women's nutrition through life stages, weight management, stress management and food sensitivities (including dairy, gluten, and sugar). These are all issues I have had to deal with myself.
I really believe that food can be nourishing and healing. Originally from France, I am a real foodie with an appreciation for locally grown produce. I was lucky to grow up eating fresh fruit and vegetables from the garden. I like to follow the seasons with the produce I eat as they are more nutritious. I love inspiring people about good food as well as providing them with the tools to look after their own health.
Are you keen to get started? Why don't you call me on 07983 335647 or email me at email@example.com today to arrange a free consultation without obligation?
Training, qualifications & experience
Certified Mind, Body, Nutrition Coach with the Institute for the Psychology of Eating
Diploma in Nutritional Therapy
Member of BANT (British Association for Applied Nutrition and Nutritional Therapy)
Registered with the Complementary & Natural Healthcare Council (CNHC
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
Photos & videos
Preliminary telephone consultation: 20 minutes free of charge
6 Week Energy Re-Balancing Programme for Mums £349
Nutritional Therapy Discovery package: 3 consultations for £195
Maintenance package: 4 sessions for £260
Family nutrition coaching
Preliminary telephone consultation: 20 minutes free of charge
Family session: £90 for 1.5 hours
Home cooking workshops: £199 for 2.5 hours
Family Wellness Makeover: £249 for 3 hours
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Evening appointments are available on request