Hello and welcome,
Are you a woman looking to restore gut health and/or rebalance your hormones the natural way? Perhaps you are a new mum looking for nutritional postnatal support or you are experiencing the first symptoms of Perimenopause. If so, you are in the right place. Are you feeling:
- bloated or experiencing discomfort after eating
- tired & lethargic
- fed up of having unpleasant gut issues
- overwhelmed and stressed
- or perhaps your current weight is bringing you down
As a Registered Nutritional Therapist and a Certified Mind, Body, Nutrition Coach, I help women with gut and hormonal discomforts address the root cause through drug-free, science-based nutritional recommendations to ease stomach pains and restore general health.
I am based in Worcester Park. I work from a clinic in Raynes Park and I also offer virtual appointments on Zoom.
What to expect from Nutritional Therapy
Before you book a consultation with me, I will offer you a free chat on the telephone to fully understand your requirements. Once we agree that this is the right approach for you, we will arrange dates for an initial appointment.
During the initial consultation, I will be asking you a series of questions to understand your health history, your current symptoms, diet, and lifestyle. Then we will discuss specific goals you may want to focus on. At the end of the consultation, I will give you a personal plan which will include food to introduce into your existing diet to support particular issues, supplements if appropriate (you may only want to focus on food to start with) and lifestyle advice. We will also discuss whether testing may be necessary.
Follow-up consultations can take place a couple of weeks after the initial appointment or at a later stage depending on the health concerns.
Mind Body Nutrition - A holistic approach to help you feel better inside and out
I trained with the Institute for the Psychology of Eating, and I am now a certified Mind Body Eating coach. This approach goes further than classical nutrition by focusing on the interesting connections between brain, body, and behaviour. Marc David, the founder of the Institute would say that what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and many more areas, profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
Family Nutrition Coaching and Cooking Lessons
- Are you concerned about your family's nutrition and the health of your family?
- Do you have a fussy eater in the house?
- Do you have a family member with an eating disorder or food sensitivities?
- Are you simply stuck in a rut when it comes to home cooking?
I can provide you and your family with simple nutritional guidance to meet your health goals. Working with the whole family can be really effective, especially when there is a need to support a family member with particular health issues.
To find out more about family nutrition coaching visit my website.
What my patients say about their experience:
“My body shape has changed, especially around the middle and I have lost weight. My
joints don't hurt in the morning and I have more energy when I wake up. I feel in control of my food choices and am enjoying how and what I eat.” Gemma, 42 yo.
“Thanks to the Perimenopause Freedom Programme, I have completely changed my diet and I feel so much better. The change in food has really helped with my stress levels and any symptoms of perimenopause seem to have disappeared.” Diane, 50 yo.
"Three months after following Sandrine's recommendations, my digestion has really improved, without the help of any medications. No more bloating, a drastic reduction of muscle pains and a much better digestion. Thanks again Sandrine." Mrs. C.L.
“My biggest issues were my high sugar and carb intake which was having a dramatic effect on my hormones/PMT. Your diet guidance proved to work wonders and I no longer wish to have sugar as much as I did, Healthier food replacements have been found and I feel great!” Mrs S.S.
"We had a really informative and helpful consultation with Sandrine. She shared some big eye-openers about what our family eats and made some excellent suggestions to reduce our ‘hidden’ sugar levels that we are looking forward to trying. Thank you, Sandrine!" Sarah, Worcester Park.
"Sandrine educated us (family of 4) a lot about nutrition. She showed us easy ways to include more fruit and vegetables in our diet. It was a fun family experience." The Proud family, South London
Why work with me?
Well, first of all, I have suffered too and it was ruining my life. I have since healed myself from gut and hormonal issues and I decided to make Digestion and Hormones my areas of expertise. Thanks to my training and experience, you will benefit from a unique approach that involves nutrition science as well as a focus on the fascinating connections between brain, body, and behaviour.
Finally, as a working mum myself, I understand that healing your body may seem like a huge task but I am here to guide you along this journey.
Are you keen to get started? Why don't you call me on 07983 335647 or email me at email@example.com today to arrange a free chat without obligation?
Training, qualifications & experience
> Certified Mind, Body, Nutrition Coach with the Institute for the Psychology of Eating
> Diploma in Nutritional Therapy
Registered with & Regulated by:
> The British Association for Nutrition and Lifestyle Medicine (BANT)
> The Complementary and Natural Healthcare Council (CNHC)
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Free initial telephone session
Consultations are offered via:
> Face-to-Face clinics: Raynes Park, Surrey
> Virtual clinic: Zoom or similar UK & Internationally
> Preliminary telephone consultation: free of charge
> "Bust The Bloat in 4 weeks" online course: £49
> 6-Week "Energise Me" Programme for Mums £389
> 60-Day "Hormone Harmony" Programme £699
> 90-Day "Ultimate Gut Relief" Programme £899
Family nutrition coaching
> Preliminary telephone consultation: free of charge
> Personalised Meal Planning: price on request
> Family session: £110 for 1.5 hours
> Home cooking workshops (up to 4 people): £125 for 2.5 hours
Tuesday - 10 am to 2.30 pm
Wednesday - 10 am to 2.30 pm
Thursday - 10 am to 2.30 pm
Saturday appointments - 9.30 am to 2 pm
Evening appointments on request - 7..30pm to 9 pm