Sandrine Olmi DipCNM | Family Nutritionist | MBANT, RCNHC
Hello and welcome,
Are you a woman looking to rebalance your hormones and/or to restore gut health the natural way? Perhaps you are a new mum looking for nutritional postnatal support. If so, you are in the right place. Are you perhaps feeling:
- overwhelmed and constantly stressed
- bloated or experiencing discomfort after eating
- or perhaps your current weight is bringing you down
As a Registered Nutritional Therapist and a Certified Mind, Body, Nutrition Coach, my passion is to help busy women reconnect with real food to achieve optimum energy.
I am based in Worcester Park. I work from a clinic in Raynes Park and I also do virtual appointments on Skype and home visits in the Wimbledon / New Malden / Cheam / Sutton / Carshalton areas.
Mind Body Nutrition - What is this?
Originated by Marc David, Founder of the Institute for the Psychology of Eating, Mind Body Nutrition goes further than classical nutrition by focusing on the interesting connections between brain, body, and behaviour. Marc would say that what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and many more areas, profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
What to expect from Nutritional Therapy
Before you book a consultation with me, I will offer you a free 20 minutes chat on the telephone to fully understand your requirements. Once we agree that this is the right approach for you, we will arrange dates for an initial appointment.
During the initial consultation, I will be asking you a series of questions to understand your health history, your current symptoms, diet, and lifestyle. Then we will discuss specific goals you may want to focus on. At the end of the consultation, I will give you a personal plan which will include food to introduce into your existing diet to support particular issues, supplements if appropriate (you may only want to focus on food to start with) and lifestyle advice. We will also discuss whether testing may be necessary.
Follow-up consultations can take place a couple of weeks after the initial appointment or at a later stage depending on the health concerns.
Family Nutrition Coaching and Cooking Lessons
- Are you concerned about your family's nutrition and the health of your family?
- Do you have a fussy eater in the house?
- Do you have a family member with an eating disorder or food sensitivities?
- Are you simply stuck in a rut when it comes to home cooking?
I can provide you and your family with simple nutritional guidance to meet your health goals. Working with the whole family can be really effective, especially when there is a need to support a family member with particular health issues.
To find out more about family nutrition coaching visit my website.
What my patients say about their experience:
"Three months after following Sandrine's recommendations, my digestion has really improved, without the help of any medications. No more bloating, a drastic reduction of muscle pains and a much better digestion. Thanks again Sandrine." Mrs. C.L.
“My biggest issues were my high sugar and carb intake which was having a dramatic effect on my hormones/PMT. Your diet guidance proved to work wonders and I no longer wish to have sugar as much as I did, Healthier food replacements have been found and I feel great!” Mrs S.S.
"We had a really informative and helpful consultation with Sandrine. She shared some big eye-openers about what our family eats and made some excellent suggestions to reduce our ‘hidden’ sugar levels that we are looking forward to trying. Thank you, Sandrine!" Sarah, Worcester Park.
"Sandrine educated us (family of 4) a lot about nutrition. She showed us easy ways to include more fruit and vegetables in our diet. It was a fun family experience." The Proud family, South London
A little bit more about me
My approach is personal, supportive and tailored to your specific needs.
I enjoy the collaboration with my patients. We agree on realistic steps together and I offer regular support to ensure maximum improvements. This can be done via email or on the telephone depending on your preference. some clients enjoy meeting regularly.
I have a particular interest in family nutrition as well as women's nutrition through life stages, weight management, stress management and food sensitivities (including dairy, gluten, and sugar). These are all issues I have had to deal with myself.
I really believe that food can be nourishing and healing. Originally from France, I am a real foodie with an appreciation for locally grown produce. I love inspiring people about good food as well as providing them with the tools to look after their own health.
Are you keen to get started? Why don't you call me on 07983 335647 or email me at firstname.lastname@example.org today to arrange a free chat without obligation?
Training, qualifications & experience
> Certified Mind, Body, Nutrition Coach with the Institute for the Psychology of Eating
> Diploma in Nutritional Therapy
Registered with & Regulated by:
> The British Association for Nutrition and Lifestyle Medicine (BANT)
> The Complementary and Natural Healthcare Council (CNHC)
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of nutrition deal with
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Consultations are offered via:
> Face-to-Face clinics: Raynes Park, Surrey
> Virtual clinic: Skype or similar UK & Internationally
> Preliminary telephone consultation: 20 minutes free of charge
> 30-Day reset programme £210
> 6-Week Energy Re-Balancing Programme for Mums £299
> 60-Day Hormone Balancing Programme £349
> 90-Day Gut Healing Programme £399
Family nutrition coaching
> Preliminary telephone consultation: 20 minutes free of charge
> Family session: £90 for 1.5 hours
> Home cooking workshops (up to 4 people): £169 for 2.5 hours
> Family Wellness Makeover: £199 for 3 hours