Introduction to mindful eating

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Mindful eating is a really useful practice for many people. It can help you become more aware of what you eat, understand how food is making you feel, and help you develop a more positive relationship with food.

​This online course provides an introduction to mindful eating. It explains what mindful eating is, what the benefits are, and how to put it into practice.

The course takes a closer look at feelings of hunger and satiety, as well as the different types of hunger and how to use these feelings when we choose to eat and as we eat.

There are practical resources you can download and a list of useful links. This course will help you put mindful eating into practice in your daily life.

Find out more at

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Hosted by Dr Laura Wyness

Dr Laura Wyness has a PhD in public health nutrition. She also has experience working in academic research, public health policy, food innovation and nutrition communications. Laura has appeared on several BBC nutrition programmes and enjoys using her knowledge and experience to communicate nutrition science in a clear and engaging way.

Hosted by Dr Laura Wyness