Monthly health coaching

You are invited to join Michelle and Rebecca for monthly health and wellbeing coaching.

We are all bombarded with conflicting and confusing messages about how to live a healthier lifestyle, and knowing where to start can be difficult. However, putting the right choices in place and keeping these changes as new and permanent habits can be even more of a challenge.

This coaching group can help you understand your behaviours, habits and the processes involved in making changes. You can identify why you might find these changes difficult and how to move barriers and unhelpful beliefs out of the way, allowing you to move forward and sustain healthier choices long term.

During each meeting we will address a different area or topic, working as a group to help you find the answers to your own issues. No one will tell you what you should or must do – using coaching techniques, we will help you find solutions so that you can put healthier habits and options into practice. During the process, you may also notice that these methods can be helpful in other areas of your life, not just those concerning healthy living.

The Seasonal Wellbeing Coaching Group will meet once a month, online.

Beginning September 18th 2023 at 6-7pm via Zoom. The link will be sent to you when you book using the Bookwhen link which is on the website www.whole-health-pathways.com