Nutrition and healthy living workshops: the choice is yours

Free support available: nutrition and healthy living sessions

For Havering residents aged 18-64 years old

Join one or more of our friendly, practical sessions to learn how to eat well, feel better and support your health.

• choose the topics that are right for you
• practical nutrition advice
• simple, healthy cooking ideas
• support for your health goals
• advice you can use every day.

Contact us to book your place via Tapestry or call us at 01708 796600

Each session includes practical advice, simple ideas and a gentle activity. You can attend one session or as many as you like.

Women's health

• eating for bones, heart and energy
• phytoestrogens, calcium and vitamin D
• menopause (perimenopause and post menopause).

Heart health

• cutting salt, the DASH way of eating
• fats and fibre for cholesterol
• brisk walking (the talk test).

Mood, mind, stress and ADHD

• regular meals and mood
• managing stress, the gut-brain link
• practical ADHD routines
• stretching and breathing.

Healthy bones and joints

• calcium, vitamin D and protein for bones
• Omega-3 for joints
• balance and joint mobility.

Pre-diabetes and type 2

• carbohydrates, free sugars, reading labels
• balanced plates
• a short walk after meals.

Sleep, sleep apnoea and weight

• how weight, alcohol, caffeine, stress and late meals affect sleep
• eating well on weight-loss
• medication
• chair-based strength.

Gut health

• fibre, fermented foods and
• 30 plants a week
• gentle walking or seated stretches.

Men's health

• prostate and heart health, alcohol, waist size
• when to see a GP
• sit-to-stands and pelvic floor exercises.