Fully Qualified registered Nutritionist with 15 years experience
Passionate about equipping individuals with up to date, evidence based information in order to make healthy lifestyle choices.
I believe that we "are what we eat" and small changes can make a BIG impact.
No dieting just healthy sustainable eating.
I have worked with mothers- to- be, toddlers, children, teens, adults, families, community groups and one to one.
One of the highlight of my career was working at the London Olympics and Paralympics Games 2012 providing nutritional information to elite athletes.
I have also made guest appearances on the Islam Channel's "Living the Life" magazine show as their resident nutritionist.
New for 2021
Now providing menu planning with full labelling including nutritional values, dietary needs and allergy information.
I had a consultation with Sonia in the summer of 2016. I had a few health issues surrounding my weight the previous year. We set out my 3 wellness goals. My work schedule is very hectic as I run my own businesses. With a lot of trial and error we were able to come to a plan that would fit into my lifestyle. I managed to lose some weight and feel my energy has returned. The best news of all is that my goal of having another child has happened my wife is now pregnant with our third child after 12 years.
** up to 20% discount on all services for a limited time only.**
Call to book your consultation today.
Training, qualifications & experience
Fully Qualified Registered Public Health Nutritionist
Food Safety all levels
Nutrition and Health
Association for Nutrition
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
online Meal Plans available or email@example.com from £25.00
Skype consultation £60.00 per hour
Consultation(face to face) £60.00 per hour
Food Diary analysis £35.00
Meal Plans £35.00
Food Diary analysis and Meal Plan £60.00
Nutrition Workshops £150+
Accredited Food Safety training courses (maximum 18 people) £400.00 per
day/ £100.00 per hour
Discount for students and Pensioners
I am available for courses and workshops.
All workshop are designed to the clients specifications.
Courses are accredited by the Chartered Institute of Environmental Health (CIEH)
Nutrition level 2
Healthier Foods and Special Diets Level 2
Food Safety level 1 and Level 2
Any course can be designed to clients specification