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Weight-loss workshop
Struggling to lose weight? Join our expert-led weight loss workshop! Are you tired of fad diets, confusing nutrition advice, and unsustainable weight loss plans? It’s time for a science-backed...
Weight Management on your terms
Set the goals you wish to achieve, over-come self sabotaging belief patterns, learn about how your body shape looses weight and stores fat, learn about which key foods will be feeding into your fat cy...
Family nutrition workshops
A family approach to healthy eatingNutrition coaching is not about counting calories and making lists of ‘good’ and ‘bad’ foods. It is about helping you discover the best way t...
Foodie tots - pre-schoolers healthy eating class
Foodie tots is a new class for pre-school children which teaches them to explore healthy foods, particularly fruits and vegetables and helps you to conquer mealtime battles! Classes are run by trained...
The 30-day weight challenge programme (with tips for the festive season)
After running a number of healthy and successful weight loss programmes in Central London and the City I am pleased to offer this cutting edge weight challenge programme. This unique programme uses a...
Optimise your weight and energy levels (three month programme)
I'm pleased to offer this unique three-month programme that is designed for those who struggle to lose weight and constantly feel tired, despite following a healthy diet and exercise programme.Food in...
Reinvent
After the excesses of Christmas, most of us pledge to be healthier and eat better in the new year. Unfortunately for many, these good intentions are laid to waste before January is out. This is partly...