Local events

An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience...

Join Registered nutritionist Lorna Ryan for weekly talks and learn how eating well can support your health. These informal talks are offered to members of the public who are interested in learning how evidence-based nutrition may support general health and...

Starting your baby on solids can be a challenging time. This course aims to give parents the confidence to start and the knowledge to give their child the best possible start with food. The course is delivered by a registered nutritionist who has been running...

Randhiraj runs 'Spice Junky™' cookery classes cater for all levels of ability.   Learn classic family favourites alongside Asian fusion dishes that have Randhiraj’s signature spices and fresh herbs used for them. Using everyday principals of...

Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three different foods and seems terrified of others?...

Our new comprehensive health and weight loss programme is ideal for those who want a long term solution for their weight management and overall well-being. It offers a healthier approach towards weight loss and it combines the main principles of healthy...

Starting your baby on solids can be a daunting process. There is loads of information on the internet, but what should you trust? This course is designed to give you the confidence to start weaning and the tools to be able to do this. The course covers:...

After the excesses of Christmas, most of us pledge to be healthier and eat better in the new year. Unfortunately for many, these good intentions are laid to waste before January is out. This is partly because the self imposed 'diets' that so many people put...

Do you want your children to be able to cook for themselves when they go off to university? Are you a student about to leave home and have to prepare your own meals, budget and shop for food? Some time ago research found that over 30% of students didn't...

I'm pleased to offer this unique three-month programme that is designed for those who struggle to lose weight and constantly feel tired, despite following a healthy diet and exercise programme.Food intolerance can be the cause of many medical symptoms but can...

After running a number of healthy and successful weight loss programmes in Central London and the City I am pleased to offer this cutting edge weight challenge programme. This unique programme uses a specific supplement regime, that is designed by Nutri...

Foodie tots is a new class for pre-school children which teaches them to explore healthy foods, particularly fruits and vegetables and helps you to conquer mealtime battles! Classes are run by trained nutrition professionals, Clare Jeffries (degree...