Nourish your midlife mind
Nourish your midlife mind: supporting memory, focus and mood during menopause
Have you noticed you're becoming more forgetful, struggling to concentrate or feeling that your brain isn't quite working as it used to?
Changes in memory, focus and mood are common concerns during the menopause transition, yet they're often overlooked when we talk about menopausal health.
Join me, Laura Southern, a registered Nutritional Therapist with 17 years of clinical experience, for an informative and practical online talk exploring the relationship between nutrition, brain health and menopause.
During this session, we'll explore:
- Why hormonal changes during perimenopause and menopause can affect memory, concentration and mood.
- The role of nutrition in supporting brain health.
- Foods and key nutrients to consider including in your diet.
- Common nutritional deficiencies.
- Supplements and lifestyle factors that may support cognitive wellbeing.
- Simple, realistic dietary changes you can start making straight away.
The talk is designed for women approaching, experiencing or navigating menopause who want to understand what's happening to their brains and learn practical ways to support their wellbeing.
There will also be an opportunity to ask questions.
- Date: Wednesday 9 December 2026
- Time: 8 pm (UK time)
- Location: Online
How to book
Please register using the booking link provided to receive details on how to join.
I look forward to seeing you!
Laura Southern
Registered Nutritional Therapist, London Food Therapy