Laura Southern
Every professional displayed on Nutritionist Resource has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
Welcome! I'm Laura, an experienced Nutritional Therapist in Finchley
With over 14 years of experience as a dedicated nutritional therapist, I am passionate about the transformative power of food on our health and well-being. My approach is rooted in evidence-based practices and a deep commitment to helping you achieve your health goals without resorting to fad diets or extreme measures.
My Approach: Personalised, Practical, and Empowering
I work closely with each client to create a personalised nutrition plan that fits seamlessly into your lifestyle. Whether you’re aiming to manage your weight, balance your hormones, or improve your digestive health, I’m here to support you every step of the way. My clients frequently tell me, "I'm losing weight but don't feel hungry!"—a testament to my philosophy that you can achieve great results while still enjoying food.
Areas of Expertise
Weight Management: I specialise in helping both men and women reach their ideal weight in a sustainable and enjoyable way. My clients appreciate the tailored, practical strategies I provide that fit into their busy lives.
Female Hormonal Health: I run a weekly clinic at London Gynaecology, where I work alongside top consultant gynaecologists to support women with a range of hormonal issues, hormonal symptoms and other gynaecological concerns.
Digestive Health: Whether you're dealing with irritable bowels, bloating, reflux, or other gastrointestinal issues, I can help regulate your digestive system naturally and effectively.
Thyroid Health: As a Hashimoto’s sufferer myself, I offer natural strategies to alleviate symptoms of hypothyroidism, such as weight gain and fatigue.
Food Allergies & Intolerances: I provide comprehensive support for managing food allergies, intolerances, and their related symptoms.
Children & Teen Health: As a mother of three boys (two with SEN), I understand the nutritional needs of children and teenagers. I’m passionate about helping young clients develop healthy eating habits that set them up for life.
Support for Older Adults: I regularly contribute to Saga Spaces, offering talks and articles that provide valuable insights and practical advice for the 50+ community.
More Than Just Nutritional Advice
Clients leave my consultations equipped with:
Practical food ideas that make healthy eating enjoyable.
A personalised plan that fits your lifestyle.
Clear insights into how your diet is affecting your health.
The confidence that you’ve been truly heard and understood.
Engaging Public Speaker
I also love sharing my knowledge through public speaking. I have delivered workshops and talks to organisations like Deloitte, Visa, Accenture, and the NHS, covering topics such as hormonal health, stress management, immunity, sleep, and digestion.
I also regularly contribute to the media, both TV, podcasts and press. I've been quoted in The Times, The Daily Telegraph, The Independent, Pyschologies, the Daily Express, the Daily Mail and the Jewish Chronicle.
You can listen and watch me on the Dr Hilary Show podcast
https://podcasts.apple.com/gb/podcast/the-dr-hilary-show/id1758315882?i=1000677296686
https://www.youtube.com/watch?v=Ydr4WHmxUi0&list=PLmzX-Q1hmkpSSaSXmQbUuBCsEIEVUvqlU
Here are some links to recent articles:
https://www.thetimes.co.uk/article/what-to-eat-and-avoid-if-you-re-feeling-bloated-q0gmfpbtj
https://www.thetimes.co.uk/article/processed-food-healthy-options-good-for-you-qrwpk2r6n
https://www.independent.co.uk/life-style/health-and-families/fat-southern-noom-b2255022.html
You can watch me in action - here is a link to a talk on brain health for Saga Spaces in 2023
https://www.youtube.com/watch?v=Zrnls74UzKo
Let’s Work Together to Achieve Your Health Goals
Thank you so much for reading my profile (I know it's long!). If you’re ready to make positive changes to your health and well-being, I’d be honoured to support you on your journey. Please don't hesitate to get in touch for a no obligation chat. Laura
Training, qualifications & experience
DipION from the Institute for Optimum Nutrition
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£150.00 - £800.00
Additional information
Prices on request
No- Sugar Challenge workshop - £30 per person for 2 hour workshop
Reducing Sugar In Your Child's Diet workshop - £30 per person for 2 hour workshop
Becoming Gluten Free - £30 per person for 2 hour workshop
When I work
Evening appointments possible
Further information
Some testimonials:
"By the way I still can't sing your praises enough. I feel so much better and my clothes all fit again and I feel healthy and great! You're a miracle worker!"
EB, 33yo mother of three who wanted help losing baby weight.
"I was recommended to Laura and was so happy with the help she gave me. She was extremely professional, thorough and passionate and went above and beyond her remit. Her all round knowledge really helped me and I'm so glad I found her! "
R, a 22 yo who sought help over eating issues
"I just wanted to say thank you for the brilliant advice....really found everything you went through great advice and very helpful."
EM - mother of a 6yo boy who came to see me for weight gain
"I had a really positive and thorough session with Laura who was totally professional in every sense of the word. She tailored an easy to follow programme and gave me some great recipes to start me going. I am really pleased with the results so far and hope to be continuing on with her suggestions to keep seeing the improvements. People have commented on how much better my skin and hair looks and I feel a million times better. I would definitely recommend this service for anyone with stomach or digestion issues at it has genuinely helped me feel better."
JJ, female - came to see me about digestion complaints
"I am still keeping it up and have lost approx. 5 lbs in weight. No chocolate of biscuit has passed my lips since I came to you, and I am sticking to all your well taught principles!!! "
AA - 63 yo who successfully completed a No Sugar Challenge in October
