Sarah Flower DN DN Med D Iridol MFNTP MNNA

Sarah Flower DN DN Med D Iridol MFNTP MNNA

Holmedale Health
34 Denmark Road

07545 287 816

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About me

My Work:

I am a nutritionist and best selling author, specialising in weight loss, insulin resistance, allergy and food intolerance testing, and a wide range of health and wellness issues. I offer private and group consultations as well as corporate healthy eating workshops. I adore my job and love meeting people and helping them improve their health and wellbeing.

My Services Include:

  • Nutritional Consultations for all aspects of health and diet
  • Weight Loss Programmes to suit each individual
  • Food intolerance & Allergy testing (blood testing)
  • Genotype Testing
  • Medical & Health Screens
  • Gut Health & Microbiome Testing
  • Specialist in insulin resistance
  • Specialist in sugar-free and low carbohydrate diets

My down-to-earth, practical approach to all nutritional programmes has formed the backbone to my busy clinic. I like to offer practical solutions to key problems, weight management, allergy & food intolerance testing, health education, as well as support my clients with recipes, shopping tips, and lifestyle advice.   I feel it is is really important to make all new diet regimes real for every client - spending time not just on the programme, but also on the practical application ensures the best results.

I am passionate about promoting healthy eating and cookery to all ages and loves teaching children to cook and eat well. I work with a number of schools, educating children and parents with fun (and often messy) cookery classes. I work with organisations such as SugarSmart and was Ambassador for Jamie Oliver Food Revolution.

Workshops and Presentations

I am also busy with corporate health and cookery workshops, including the very popular Sugar-Free presentations.

National Press

I appear in national news regularly, writing for the Daily Mail, Healthista, Top Sante and more. I am a regular on her local BBC radio (BBC Radio Devon), advising and responding to any food and health news.


I adore writing and have been fortunate enough to have written and published 21 books to date. I am currently working on new books for 2021!

Recipes for Health

My work as a nutritionist and author of cookery and health books, means I am regularly creating new recipes to suit a range of diets. I share these on my many Facebook pages as well as a dedicated website for free delicious sugar-free recipes, visit

For more information visit

Training, qualifications & experience

Sarah Flower DN DN Med D Iridol MFNTP MNNA

Author of 21 health and recipe books, working as a nutritionist since 1998.

I regularly appear in the national press including Top Sante, Healthista, Bella, Best, The Express, The Daily Mail, The Sun and BBC Radio Devon

Sarah is a member of the Federation of Nutritional Therapy Practitioners, The Naturopathic Nutrition Associaton and The Collage of Medicine and Integrated Health

I am a keen advocate and supporter of the sugar-free, low carb way of eating and spend a lot of my time running workshops and advising clients on ways to effectively restore health, especially those with insulin resistance or Type 2 Diabetes.

I have written and published 21 books:

My books

  • Live More, Spend Less,
  • Eat Well, Spend Less,
  • Slow Cook, Fast Food,
  • The Everyday Halogen Oven Cookbook
  • The Halogen Oven Everyday Cookbook (US Version)
  • Perfect Baking with your Halogen Oven
  • How to use your Halogen Oven (Ebook)
  • Halogen Cooking for Two
  • The Everyday Halogen Family Cookbook
  • Halogen One Pot Cooking
  • The Healthy Lifestyle Diet Cookbook
  • The Healthy Slow Cooker Cookbook
  • The Complete Halogen Oven Cookbook
  • The Healthy Halogen Cookbook
  • The Busy Mums Plan-ahead Cookbook
  • Sugar-Free Cookbook - Out Now!
  • The Low Carb Slow Cooker Cookbook - Out Now
  • Eating to Beat Diabetes - Out Now
  • Part-Time Vegan - Out Now
  • Slow Cooker Family Classics - Out Dec 2019
  • Keto Slow Cooker - Out 2020

They are available from all good bookshops, Amazon, Waterstones

For free delicious sugar-free recipes, visit my recipe site

For more information visit

Photos & videos

  • Eating to Beat Type 2 Diabetes
  • The Sugar Free Family Cookbook
  • Low Carb Slow Cooker
  • Healthy Slow Cooker
  • The Part Time Vegan
  • Everyday Halogen Oven Cookbook
  • Slow Cooker Family Classics
  • Selection of books
  • Allergy or Intolerance?


  • Initial consultation £85, including 30-minute preliminary assessment, 1 hours consultation, all reports and recommendations and a months email support.
  • Follow up consultations £65 including a months email support and all recommendations.
  • Weight loss Packages - POA
  • Food intolerance testing including packages- POA
  • Health & Medical Screens - POA
  • Genotype Testing - POA

For more information visit

Further information

For more detailed information visit

Exeter, EX1 1SE

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Yes


Monday 9am - 6pm

Tuesday 9am - 6pm

Wednesday 9am - 8pm

Thursday 9am - 8pm

Friday 9am - 7pm