Sarah Flower DN DN Med D Iridol MFNTP MNNA

Exeter, Devon, EX1 1SE 07545 287 816 07545 287 816
Exeter, Devon, EX1 1SE
07545 287 816 07545 287 816

About me

My Work:

I am a nutritionist and best selling author, specialising in weight loss, insulin resistance, allergy and food intolerance testing, and a wide range of health and wellness issues. I offer private and group consultations as well as corporate healthy eating workshops. I adore my job and love meeting people and helping them improve their health and wellbeing.

My Services Include:

  • Nutritional Consultations for all aspects of health and diet
  • Weight Loss Programmes to suit each individual
  • Food intolerance & Allergy testing (blood testing)
  • Genotype Testing
  • Medical & Health Screens
  • Gut Health & Microbiome Testing
  • Specialist in insulin resistance
  • Specialist in sugar-free and low carbohydrate diets

My down-to-earth, practical approach to all nutritional programmes has formed the backbone to my busy clinic. I like to offer practical solutions to key problems, weight management, allergy & food intolerance testing, health education, as well as support my clients with recipes, shopping tips, and lifestyle advice.   I feel it is is really important to make all new diet regimes real for every client - spending time not just on the programme, but also on the practical application ensures the best results.

I am passionate about promoting healthy eating and cookery to all ages and loves teaching children to cook and eat well. I work with a number of schools, educating children and parents with fun (and often messy) cookery classes. I work with organisations such as SugarSmart and was Ambassador for Jamie Oliver Food Revolution.

Workshops and Presentations

I am also busy with corporate health and cookery workshops, including the very popular Sugar-Free presentations.

National Press

I appear in national news regularly, writing for the Daily Mail, Healthista, Top Sante and more. I am a regular on her local BBC radio (BBC Radio Devon), advising and responding to any food and health news.


I adore writing and have been fortunate enough to have written and published 21 books to date. I am currently working on new books for 2021!

Recipes for Health

My work as a nutritionist and author of cookery and health books, means I am regularly creating new recipes to suit a range of diets. I share these on my many Facebook pages as well as a dedicated website for free delicious sugar-free recipes, visit

For more information visit

Training, qualifications & experience

Sarah Flower DN DN Med D Iridol MFNTP MNNA

Author of 21 health and recipe books, working as a nutritionist since 1998.

I regularly appear in the national press including Top Sante, Healthista, Bella, Best, The Express, The Daily Mail, The Sun and BBC Radio Devon

Sarah is a member of the Federation of Nutritional Therapy Practitioners, The Naturopathic Nutrition Associaton and The Collage of Medicine and Integrated Health

I am a keen advocate and supporter of the sugar-free, low carb way of eating and spend a lot of my time running workshops and advising clients on ways to effectively restore health, especially those with insulin resistance or Type 2 Diabetes.

I have written and published 21 books:

My books

  • Live More, Spend Less,
  • Eat Well, Spend Less,
  • Slow Cook, Fast Food,
  • The Everyday Halogen Oven Cookbook
  • The Halogen Oven Everyday Cookbook (US Version)
  • Perfect Baking with your Halogen Oven
  • How to use your Halogen Oven (Ebook)
  • Halogen Cooking for Two
  • The Everyday Halogen Family Cookbook
  • Halogen One Pot Cooking
  • The Healthy Lifestyle Diet Cookbook
  • The Healthy Slow Cooker Cookbook
  • The Complete Halogen Oven Cookbook
  • The Healthy Halogen Cookbook
  • The Busy Mums Plan-ahead Cookbook
  • Sugar-Free Cookbook - Out Now!
  • The Low Carb Slow Cooker Cookbook - Out Now
  • Eating to Beat Diabetes - Out Now
  • Part-Time Vegan - Out Now
  • Slow Cooker Family Classics - Out Dec 2019
  • Keto Slow Cooker - Out 2020

They are available from all good bookshops, Amazon, Waterstones

For free delicious sugar-free recipes, visit my recipe site

For more information visit

Photos & videos


  • Initial consultation £85, including 30-minute preliminary assessment, 1 hours consultation, all reports and recommendations and a months email support.
  • Follow up consultations £65 including a months email support and all recommendations.
  • Weight loss Packages - POA
  • Food intolerance testing including packages- POA
  • Health & Medical Screens - POA
  • Genotype Testing - POA

For more information visit

Further information

For more detailed information visit

Holmedale Health
34 Denmark Road

Type of session

Online nutrition support
Telephone nutrition support
Face to face nutrition
Home visits

Practical details

Sign language
Other languages None


Wheelchair-accessible premises

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair access Yes


Monday 9am - 6pm

Tuesday 9am - 6pm

Wednesday 9am - 8pm

Thursday 9am - 8pm

Friday 9am - 7pm


Sarah Flower DN DN Med D Iridol MFNTP MNNA

Sarah Flower DN DN Med D Iridol MFNTP MNNA

Call options


07545 287 816
Email Me