Sarah Flower DN DN Med D Iridol MFNTP MNNA
Email meAbout me
My Work:
I am a nutritionist and best selling author, specialising in weight loss, insulin resistance, allergy and food intolerance testing, and a wide range of health and wellness issues. I offer private and group consultations as well as corporate healthy eating workshops. I adore my job and love meeting people and helping them improve their health and wellbeing.
My Services Include:
- Nutritional Consultations for all aspects of health and diet
- Weight Loss Programmes to suit each individual
- Food intolerance & Allergy testing (blood testing)
- Genotype Testing
- Medical & Health Screens
- Gut Health & Microbiome Testing
- Specialist in insulin resistance
- Specialist in sugar-free and low carbohydrate diets
My down-to-earth, practical approach to all nutritional programmes has formed the backbone to my busy clinic. I like to offer practical solutions to key problems, weight management, allergy & food intolerance testing, health education, as well as support my clients with recipes, shopping tips, and lifestyle advice. I feel it is is really important to make all new diet regimes real for every client - spending time not just on the programme, but also on the practical application ensures the best results.
I am passionate about promoting healthy eating and cookery to all ages and loves teaching children to cook and eat well. I work with a number of schools, educating children and parents with fun (and often messy) cookery classes. I work with organisations such as SugarSmart and was Ambassador for Jamie Oliver Food Revolution.
Workshops and Presentations
I am also busy with corporate health and cookery workshops, including the very popular Sugar-Free presentations.
National Press
I appear in national news regularly, writing for the Daily Mail, Healthista, Top Sante and more. I am a regular on her local BBC radio (BBC Radio Devon), advising and responding to any food and health news.
Author
I adore writing and have been fortunate enough to have written and published 21 books to date. I am currently working on new books for 2021!
Recipes for Health
My work as a nutritionist and author of cookery and health books, means I am regularly creating new recipes to suit a range of diets. I share these on my many Facebook pages as well as a dedicated website for free delicious sugar-free recipes, visit www.everydaysugarfree.co.uk
For more information visit www.sarahflower.co.uk
Training, qualifications & experience
Sarah Flower DN DN Med D Iridol MFNTP MNNA
Author of 21 health and recipe books, working as a nutritionist since 1998.
I regularly appear in the national press including Top Sante, Healthista, Bella, Best, The Express, The Daily Mail, The Sun and BBC Radio Devon
Sarah is a member of the Federation of Nutritional Therapy Practitioners, The Naturopathic Nutrition Associaton and The Collage of Medicine and Integrated Health
I am a keen advocate and supporter of the sugar-free, low carb way of eating and spend a lot of my time running workshops and advising clients on ways to effectively restore health, especially those with insulin resistance or Type 2 Diabetes.
I have written and published 21 books:
My books
- Live More, Spend Less,
- Eat Well, Spend Less,
- Slow Cook, Fast Food,
- The Everyday Halogen Oven Cookbook
- The Halogen Oven Everyday Cookbook (US Version)
- Perfect Baking with your Halogen Oven
- How to use your Halogen Oven (Ebook)
- Halogen Cooking for Two
- The Everyday Halogen Family Cookbook
- Halogen One Pot Cooking
- The Healthy Lifestyle Diet Cookbook
- The Healthy Slow Cooker Cookbook
- The Complete Halogen Oven Cookbook
- The Healthy Halogen Cookbook
- The Busy Mums Plan-ahead Cookbook
- Sugar-Free Cookbook - Out Now!
- The Low Carb Slow Cooker Cookbook - Out Now
- Eating to Beat Diabetes - Out Now
- Part-Time Vegan - Out Now
- Slow Cooker Family Classics - Out Dec 2019
- Keto Slow Cooker - Out 2020
They are available from all good bookshops, Amazon, Waterstones
For free delicious sugar-free recipes, visit my recipe site www.everydaysugarfree.co.uk
For more information visit www.sarahflower.co.uk
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Malnutrition
- Menopause *
- Migraine *
- Nutrition and mental health
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health *
- Stress
- Thyroid problems *
- Tiredness *
- Vegetarian and vegan diets
- Weight gain
- Weight management
- Weight-loss
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Fees
- Initial consultation £85, including 30-minute preliminary assessment, 1 hours consultation, all reports and recommendations and a months email support.
- Follow up consultations £65 including a months email support and all recommendations.
- Weight loss Packages - POA
- Food intolerance testing including packages- POA
- Health & Medical Screens - POA
- Genotype Testing - POA
For more information visit www.sarahflower.co.uk/book-online
Further information
For more detailed information visit www.sarahflower.co.uk
Exeter, EX1 1SE
Type of session
| Online nutrition support: | Yes |
| Telephone nutrition support: | Yes |
| Face to face nutrition: | Yes |
| Home visits: | No |
Practical details
| Sign language: | No |
| Other languages: | None |
Accessibility
| Wheelchair access: | Yes |
Availability
Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
