Jo Withers Registered Dietitian
As a registered Dietitian with the health and care professional council I offer a full nutrition assessment for a number of diet related health conditions and digestive disorders. All of the dietary advice is
based on individual needs and requirements and where needed meal plans are designed based around personal likes and dislikes. I use the most up to date clinical guidance and scientific research on food, health and disease to provide a high standard of personalised care.
I have experience of working with individuals and groups, delivering cooking workshops for young families, people with learning disabilities, mental health illness and sports nutrition for elite athletes including team GB. I have given nutrition presentations and food demonstrations to the public, health professionals and corporate groups.
I specialise in:
- Irritable bowel syndrome using the low FODMAP diet
- Mindful eating approaches to overcome disordered eating and yoyo dieting
- Emotional eating
- Sports nutrition
I offer face to face sessions in and around Stratford upon Avon and Evesham or via skype.
"I am so grateful for the advice that you have given it has really improved my times this season" GB Triathlete
"The work that you did with my athlete really helped them improve their performance and get over their weight concerns" GB figure skating coach
"Thank you very much for your help and advice that you have given me over the past months. I loved our cooking sessions together and all of our conversations we've had - you understand everything I'm saying and I feel I could talk to you about anything"
"Your understanding and guidance helped me to challenge my eating disorder and rethink my relationship with food"
Training, qualifications & experience
BSC Nutrition / Dietetics (2012 University of Surrey)
Registered Dietitian with HCPC check http://www.hcpc-uk.org
BAC Social Anthropology – (2004 Sussex University)
MB-eat - 12 week mindfulness based eating program 2016
Yoga teacher (2009 KHYF British wheel accredited)
Health and Care Professions Council
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
If you have been diagnosed or suspect you may have this medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
First consultation for up to 45 minutes £70, follow up 30 minutes £50. Complex issues may require a double session.
Get back on track
1 week program which includes 1 hour consultation, daily motivational emails, 7 day nutrition plan based on your likes and dislikes including shopping list.
Optional add on:
- mindful practices £50
- mindfulness in yoga practices £50
- ongoing weekly email support £15
- phone consultation up to 30 minutes £50
Mindful menus for weight management
5x1 hour consultations over a maximum of 6 months with 5 supportive emails between sessions = £345 (can be paid in installments)
Includes nutrition assessment, weekly menu plans, mindfulness practices and tools to improve intuitive eating
3 consultations = £195
Includes nutritional assessment, eating plans based on training and competition requirements
Early years nutrition problems such as weaning and food intolerance
Irritable bowel syndrome