Evesham Library
Evesham
Worcestershire
WR11 4PJ
Stratford Upon Avon
CV37
07795 574234
Jo Withers Registered Dietitian
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As a registered Dietitian with the health and care professional council I offer a full nutrition assessment for a number of diet related health conditions and digestive disorders. All of the dietary advice is
based on individual needs and requirements and where needed meal plans are designed based around personal likes and dislikes. I use the most up to date clinical guidance and scientific research on food, health and disease to provide a high standard of personalised care.
I have experience of working with individuals and groups, delivering cooking workshops for young families, people with learning disabilities, mental health illness and sports nutrition for elite athletes including team GB. I have given nutrition presentations and food demonstrations to the public, health professionals and corporate groups.
I specialise in:
- Irritable bowel syndrome using the low FODMAP diet
- Mindful eating approaches to overcome disordered eating and yoyo dieting
- Emotional eating
- Sports nutrition
I offer face to face sessions in and around Stratford upon Avon and Evesham or via skype.
Testimonials
"I am so grateful for the advice that you have given it has really improved my times this season" GB Triathlete
"The work that you did with my athlete really helped them improve their performance and get over their weight concerns" GB figure skating coach
"Thank you very much for your help and advice that you have given me over the past months. I loved our cooking sessions together and all of our conversations we've had - you understand everything I'm saying and I feel I could talk to you about anything"
"Your understanding and guidance helped me to challenge my eating disorder and rethink my relationship with food"
Training, qualifications & experience
BSC Nutrition / Dietetics (2012 University of Surrey)
Registered Dietitian with HCPC check http://www.hcpc-uk.org
BAC Social Anthropology – (2004 Sussex University)
MB-eat - 12 week mindfulness based eating program 2016
Yoga teacher (2009 KHYF British wheel accredited)
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Malnutrition
- Megaloblastic anaemia *
- Menopause *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Rehabilitation
- Schoolchildren and teenagers
- Skin health *
- Sports nutrition
- Stress
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Weight-loss
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Fees
First consultation for up to 45 minutes £70, follow up 30 minutes £50. Complex issues may require a double session.
Packages
Get back on track
1 week program which includes 1 hour consultation, daily motivational emails, 7 day nutrition plan based on your likes and dislikes including shopping list.
Fee: £175
Optional add on:
- mindful practices £50
- mindfulness in yoga practices £50
- ongoing weekly email support £15
- phone consultation up to 30 minutes £50
Mindful menus for weight management
5x1 hour consultations over a maximum of 6 months with 5 supportive emails between sessions = £345 (can be paid in installments)
Includes nutrition assessment, weekly menu plans, mindfulness practices and tools to improve intuitive eating
Sports Nutrition
3 consultations = £195
Includes nutritional assessment, eating plans based on training and competition requirements
Published articles
Further information
Other Areas:
Fussy eaters
Early years nutrition problems such as weaning and food intolerance
Irritable bowel syndrome
Learning disabilities
Mental health
Intuitive eating
Sports nutrition
Evesham, WR11 4PJ
Stratford Upon Avon, CV37
Type of session
| Online nutrition support: | Yes |
| Telephone nutrition support: | Yes |
| Face to face nutrition: | Yes |
| Home visits: | No |
Practical details
| Sign language: | No |
| Other languages: | None |
Accessibility
| Wheelchair access: | Unspecified |
Availability
I am available for one to one consultations Monday - Saturday. I can also do skype sessions or phone if preferred.
Skype details
Skype name
JoWithersRD
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