About me
As a registered Dietitian/ Nutritionist I deliver holistic nutrition counselling for IBS and gut related disorders and all types of disordered eating and weight management.
All of the dietary advice I give is based on individual needs and requirements and where needed nutrition plans are designed based around personal likes and dislikes. I use the most up to date clinical guidance and scientific research on food, health and disease to provide a high standard of personalised care.
I have over 10years of work experience in the NHS and have been involved in a number of community projects delivering cooking workshops for young families, people with learning disabilities and mental health illnesses and I have given nutrition presentations and food demonstrations to the public, health professionals and corporate groups.
I specialise in:
- Irritable bowel syndrome using dietary modifications including evidence based low FODMAP diet and when appropriate yoga therapy techniques including breathing and relaxation practices to improve gut brain interaction.
-Weight management
-Mindfulness eating approaches to overcome disordered and emotional eating and yoyo dieting.
- Eating disorders including extreme fussy eating in children.
I offer virtual sessions via zoom and face to face sessions in and around Stratford upon Avon, Bransford near Worcester and can do home visits for an additional cost.
Testimonials:
"I am so grateful for the advice that you have given it has really improved my times this season" GB Triathlete
"The work that you did with my athlete really helped them improve their performance and get over their weight concerns" GB figure skating coach
"Thank you very much for your help and advice that you have given me over the past months. I loved our cooking sessions together and all of our conversations we've had - you understand everything I'm saying and I feel I could talk to you about anything"
"Your understanding and guidance helped me to challenge my eating disorder and rethink my relationship with food"
Training, qualifications & experience
BSC Nutrition / Dietetics (2012 University of Surrey)
Registered Dietitian with HCPC check http://www.hcpc-uk.org
Trained in CBTe, CBT T, FBT for eating disorders
ACT (Acceptance and commitment therapy) Level 2 IAPT
BAC Social Anthropology – (2004 Sussex University)
MB-eat - 12 week mindfulness based eating program 2016
Yoga teacher (2009 KHYF British wheel accredited)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 14 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£65.00 - £85.00
Free initial telephone session
Health Insurance/EAP
Additional information
Fees vary depending on need and complex issues may require a double session. Feel free to contact me for a non obligatory 10 minute phone consultation to see how we can work together. The best time to call is 5-7pm Thursday-Friday, if I miss your call I will return it as soon as I am free.
Fees are below:
Face to face = Initial consultation £85, follow up £75
Virtual = Initial consultation £75, follow up £65
Optional add on:
- Mindfulness practices £50
- Mindful movement practices £50
- Ongoing weekly email support £15
- Phone consultation up to 30 minutes £50
When I work
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Further information
Other Areas:
Fussy eaters
Irritable bowel syndrome
Learning disabilities
Mental health
Intuitive eating
