Jo Withers Registered Dietitian

About me

As a registered Dietitian with the health and care professional council I offer a full nutrition assessment for a number of diet related health conditions and digestive disorders. All of the dietary advice is
based on individual needs and requirements and where needed meal plans are designed based around personal likes and dislikes. I use the most up to date clinical guidance and scientific research on food, health and disease to provide a high standard of personalised care.

I have experience of working with individuals and groups, delivering cooking workshops for young families, people with learning disabilities, mental health illness and sports nutrition for elite athletes including team GB. I have given nutrition presentations and food demonstrations to the public, health professionals and corporate groups.

I specialise in: 
- Irritable bowel syndrome using the low FODMAP diet
- Mindful eating approaches to overcome disordered eating and yoyo dieting
- Emotional eating
- Sports nutrition

I offer face to face sessions in and around Stratford upon Avon and Evesham or via skype.

Testimonials
"I am so grateful for the advice that you have given it has really improved my times this season" GB Triathlete

"The work that you did with my athlete really helped them improve their performance and get over their weight concerns" GB figure skating coach

"Thank you very much for your help and advice that you have given me over the past months. I loved our cooking sessions together and all of our conversations we've had - you understand everything I'm saying and I feel I could talk to you about anything"

"Your understanding and guidance helped me to challenge my eating disorder and rethink my relationship with food"