Local events

Could you be at risk of developing Diabetes and not even know it? Diabetes doesn’t always announce itself. And understanding your risk, your blood sugar, your lifestyle and the small changes th...

Join me for an engaging and practical workshop exploring how nutrition can support neurodivergent people from the inside out. Whether you are neurodivergent, supporting someone who is, or simply curi...

Nourish your midlife mind: supporting memory, focus and mood during menopause Have you noticed you're becoming more forgetful, struggling to concentrate or feeling that your brain isn't quite working...

Join me for an inspiring and practical 90-minute workshop where you will discover how the foods you eat can nourish your skin. Together, you will explore the powerful connection between nutrition, gu...

Your gut is about so much more than digestion. It plays an important role in how we feel, function and thrive, with connections to our immune system, energy, mood, brain and overall wellbeing. In thi...

What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-...

Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing w...

12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weigh...

This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose thos...

Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've...

A 10-part programme designed to support practitioners beginning their Functional Medicine journey. Dates: Friday 10-12 am6th September, 13th September, 20th September, 27th September, 4th October,...

Free support available: nutrition and healthy living sessions For Havering residents aged 18-64 years old Join one or more of our friendly, practical sessions to learn how to eat well, feel better a...