Local events
From willpower to wellpower
Are you trying to make positive changes to your eating or exercise behaviours? Or perhaps hoping to sustain changes you have already made in the long term? Are you finding it difficult to maintain mo...
Free nutrition sessions at Castle Street Clinic
Free informal small group sessions with BANT Registered Nutritionist, Laminn-Thaynt McMahon. Come and learn about: Which foods - to eat or not to eat. Why we go on so much about the gut. How per...
Nutrition, health and wellness retreat
Nutrition, health and wellness retreats, 2024, founded by registered nutritionists, Hannah and Elysia MSc, ANutr. We have now opened three dates for our four-day-long retreats in the Highlands of Sco...
Helping tweens and teens who are still super faddy eaters
Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three...
Optimise your weight and fitness level (three month health and weight loss programme)
Our new comprehensive health and weight loss programme is ideal for those who want a long term solution for their weight management and overall well-being. It offers a healthier approach towards weigh...
'Spice Junky' authentic Indian food
Randhiraj runs 'Spice Junky™' cookery classes cater for all levels of ability. Learn classic family favourites alongside Asian fusion dishes that have Randhiraj’s signature spices and f...
First foods course - weaning
Starting your baby on solids can be a challenging time. This course aims to give parents the confidence to start and the knowledge to give their child the best possible start with food. The course is...
Food for healthy hormones
An area that can be greatly impacted by our food intake is our hormones. The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, a...
Fermentation workshop for gut health
Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how t...
Perimenopause talk
Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing w...
Wicked ways to talk to tweens about weight
What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-...
The 12-week health reset programme
12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weigh...