About me
NUTRITION FOR EVERY STAGE OF WOMANHOOD
A female goes through many changes over her lifetime (puberty, menstrual challenges, pregnancy, perimenopause etc) and I'm here to ensure that your nutrition keeps up with your changing needs.
WHO I HELP
I've supported women with low energy, haywire hormones, troublesome tummies and those wishing to manage their weight. The children and teens I see can be fussy eaters, have suboptimal digestive systems, possible food intolerance, poor attention span, skin issues, weight issues and be battling the menstrual cycles hormones
And for those still wanting to start their family I support couples in optimising fertility chances too.
Lastly, I'm now fully trained to work in oncology nutrition and welcome clients who are looking at prevention, those preparing for or are currently receiving treatment and need some support, those on long term oncology medications and those in remission hoping to reduce the risk of a relapse.
HOW I WORK
- ONE TO ONE WORKING - I work with individuals, couples or families either face to face in Maidenhead and the surrounding areas or via Zoom.
- COURSES - I also offer a range of self guided online courses
- MEMBERSHIP - My Well Woman Health Hub is an affordable way to take care of your health with daily support
CLIENT FEEDBACK
Here's what some of my clients have to say:
Highly recommended - after only a few sessions Janet was able to identify and support a number of nutritional/lifestyle habits that were contributing to poor gut health and resulting low energy. Her advice has transformed my eating habits and given me the knowledge to self-manage going forwards. Overall a very friendly, discreet and professional service - five stars!
Janet is a 'one in a million'! She is professional, caring, knowledgeable and has a great sense of humour! Janet has helped me immensely with weight issues as well as the complicated perimenopausal for which she, in my mind, is an expert in being able to deal with it as an individual case and not as one treatment fixes all. I would highly recommend Janet for any of your Nutritional needs/issues.
I attended one of Janet's Female "Meno" Mayhem courses - it was brilliant! Janet is great to watch and very knowledgeable. The course was packed full of really useful information to help you think more about about the food that you eat and the impact that it has. Highly recommended!
Training, qualifications & experience
BSc (hons) Psychology & Sociology Degree - University of Gloucestershire
DipION - Diploma in Nutritional Therapy - Institute For Optimum Nutrition in London
Registered with the British Association for Applied Nutritional Therapy (BANT)
Full member of this professional body for Nutritional Therapists, meaning I am obliged to abide by their strict Code of Ethics, I am fully insured and I undertake regular Continuing Professional Development (CPD) as encouraged by the organisation.
Registered with the Complementary and Natural Healthcare Council (CNHC)
Also a member of the Complementary and Natural Healthcare Council (CNHC), an organisation set up with government support. Being a registered member of this organisation means that I have provided proof of training and experience within the field, I am professionally insured and I abide by the CNHC’s Code of Conduct, Performance and Ethics.
If you require any further information about my qualifications and experience then please do not hesitate to contact me.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£475.00 - £675.00
Free initial telephone or online session
Additional information
I offer one to one consultation, family sessions and group talks.
Individual & couples consultations take place at my clinic which has ample free parking. The sessions last between 60-90 minutes
Because we all know that making changes takes time I offer 12 week programs for all nutrition support. There are different packages available to suit your needs and the level of support required. Package prices start from £475
Online consultations and home visits can also be arranged (though I recommend the initial consultation is face to face), please contact me for more details.
When I work
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Most consultations will be within normal business hours however, I am available for appointments on Tuesday and Wednesday evenings
Further information
What Happens at your consultation:
Once you've booked I send you a comprehensive health questionnaire to complete and bring with you.
At the session we go through your health questionnaire and I ask you questions about your goals, aspirations and also your health.
Once we've thoroughly reviewed your current health I talk to you about the possible imbalances within your body that may be contributing to your symptoms.
We discuss your food likes and dislikes, budget, and cooking skills to come up with ideas that incorporate the foods you need in a way that suits you
Within 48 hours of your consultation I write a report for you that details everything we discussed and it has a tailored plan and a meal planner contained in it to help you make the adjustments.
TESTIMONIALS:
David, 75 – Janet has an understanding, warm and attentive professional manner, quickly putting me at my ease and conducting a sensitive and carefully structured consultation. Her recommendations are proving most effective in improving my health, boosting my energy, and increasing my sense of well-being.
Nicki, 38 – I’ve tried many diets over the years and failed but Janet has been understanding, explained everything really well and was able to help me pinpoint areas where I was going wrong and give me a plan that has really helped me – I’m losing weight and am happy!
ANON, 54 - I have suffered with general tummy problems for many years and finally decided I needed to do something about it where many discussions with GPs hadn't really helped. Janet is great - incredibly knowledgeable and just the right balance of kindness and firmness. The plan she designed for me was manageable and helpful. I needed a number of tests as it transpired my issues were not that straightforward but we got there in the end and I'm delighted with the results. I know now what I can and can't eat, my symptoms are negligible if I stick to that and I also lost 9kg!
