About me
FEELING FRAZZLED? You deserve to feel better!
Are you juggling a gazillion plates? If you're a mum, are you serving up an evening meal (or maybe 3 different ones each night) and wish that the family ate better, ate more fruit and veg or ate as well as that other family you saw the other day? Are you bored with cooking the same meals? Are you putting up with haywire hormones? Do you, or someone in your family battle with frequent coughs or colds, tummy issues, skin issues, low energy or battle with weight?
If this sounds familiar (and trust me, I've been there!) then you are in right place - Let me help get your health back on track
Adulting can sometimes be challenging. I know from personal experience that feeding children or looking after parents, or climbing the career ladder and looking after yourself too is tough at times.
I work with people just like you. Ladies who are battling with a household of fussy eaters, who are trying to tame hangry monsters, who are stuck in a rut with meal times and who aren't looking after themselves as well as they could either....and men too with their health struggles!
I've supported women with low energy, haywire hormones, troublesome tummies and those shedding the dreaded mum tum. The children and teens I see can be fussy eaters, have sore tummies, possible food intolerance, poor attention span, skin issues, weight issues and be battling the dreaded hormones
And for those still wanting to start their family I support couples in optimising fertility chances too
I work with individuals, couples or families either face to face in Maidenhead and the surrounding areas or via Zoom. I also offer a range of online courses on Menopause, energy, child and teen health
I'd love to support you too - please get in touch and see about getting you booked in.
Here's what some of my clients have to say:
Highly recommended - after only a few sessions Janet was able to identify and support a number of nutritional/lifestyle habits that were contributing to poor gut health and resulting low energy. Her advice has transformed my eating habits and given me the knowledge to self-manage going forwards. Overall a very friendly, discreet and professional service - five stars!
I have suffered with IBS and general digestive problems for many years and finally decided I needed to do something about it where many discussions with GPs hadn't really helped. Janet is great - incredibly knowledgeable and just the right balance of kindness and firmness. The plan she designed for me was manageable and helpful. I needed a number of tests as it transpired my issues were not that straightforward but we got there in the end and I'm delighted with the results. I know now what I can and can't eat, my symptoms are negligible if I stick to that and I also lost 9kg!
Janet is a 'one in a million'! She is professional, caring, knowledgeable and has a great sense of humour! Janet has helped me immensely with weight issues as well as the complicated peri-menopause for which she, in my mind, is an expert in being able to deal with it as an individual case and not as one treatment fixes all. I would highly recommend Janet for any of your Nutritional needs/issues.
I attended one of Janet's Menopause Mayhem courses - it was brilliant! Janet is great to watch and very knowledgeable. The course was packed full of really useful information to help you think more about about the food that you eat and the impact that it has. Highly recommended!
Training, qualifications & experience
BSc (hons) Psychology & Sociology Degree - University of Gloucestershire
DipION - Diploma in Nutritional Therapy - Institute For Optimum Nutrition in London
Registered with the British Association for Applied Nutritional Therapy (BANT)
Full member of this professional body for Nutritional Therapists, meaning I am obliged to abide by their strict Code of Ethics, I am fully insured and I undertake regular Continuing Professional Development (CPD) as encouraged by the organisation.
Registered with the Complementary and Natural Healthcare Council (CNHC)
Also a member of the Complementary and Natural Healthcare Council (CNHC), an organisation set up with government support. Being a registered member of this organisation means that I have provided proof of training and experience within the field, I am professionally insured and I abide by the CNHC’s Code of Conduct, Performance and Ethics.
If you require any further information about my qualifications and experience then please do not hesitate to contact me.
Member organisations
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
From £400.00 to £600.00
Free initial telephone session
Additional information
I offer one to one consultation, family sessions and group talks.
Individual & couples consultations take place at my clinic which has ample free parking. The sessions last between 60-90 minutes
Because we all know that making changes takes time I offer 12 week programs for all nutrition support. There are different packages available to suit your needs and the level of support required. Package prices start from £400
Telephone consultations and home visits can also be arranged (though I recommend the initial consultation is face to face), please contact me for more details.
Availability
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Most consultations will be within normal business hours however, I am available for appointments on Tuesday and Wednesday evenings
Further information
What Happens at your consultation:
Once you've booked I send you a comprehensive health questionnaire to complete and bring with you.
At the session we go through your health questionnaire and I ask you questions about your goals, aspirations and also your health.
Once we've thoroughly reviewed your current health I talk to you about the possible imbalances within your body that may be contributing to your symptoms.
We discuss your food likes and dislikes, budget, and cooking skills to come up with ideas that incorporate the foods you need in a way that suits you
Within 48 hours of your consultation I write a report for you that details everything we discussed and it has a tailored plan and a meal planner contained in it to help you make the adjustments.
TESTIMONIALS:
David, 75 – Janet has an understanding, warm and attentive professional manner, quickly putting me at my ease and conducting a sensitive and carefully structured consultation. Her recommendations are proving most effective in improving my health, boosting my energy, and increasing my sense of well-being.
Nicki, 38 – I’ve tried many diets over the years and failed but Janet has been understanding, explained everything really well and was able to help me pinpoint areas where I was going wrong and give me a plan that has really helped me – I’m losing weight and am happy!
