Local events
Immunity VS viruses – Wednesday 26th June
Wednesday 26th June 2024 Time: 12pm – 1:30pm BST (1 hour presentation plus 30-minute live Q&A at the end) About this session This June, delve into 'Immunity vs viruses' with Antony Haynes,...
Helping tweens and teens who are still super faddy eaters
Fed up with mealtime meltdowns? Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your eight year old eats just three...
Optimise your weight and fitness level (three month health and weight loss programme)
Our new comprehensive health and weight loss programme is ideal for those who want a long term solution for their weight management and overall well-being. It offers a healthier approach towards weigh...
'Spice Junky' authentic Indian food
Randhiraj runs 'Spice Junky™' cookery classes cater for all levels of ability. Learn classic family favourites alongside Asian fusion dishes that have Randhiraj’s signature spices and f...
First foods course - weaning
Starting your baby on solids can be a challenging time. This course aims to give parents the confidence to start and the knowledge to give their child the best possible start with food. The course is...
Fermentation workshop for gut health
Learn to make fermented foods and drinks for gut health. Wild fermentation techniques have stood the test of time and have been handed down from generation to generation. Would you like to learn how t...
Perimenopause talk
Suitable for women from 35 onwards (although symptoms can start earlier). Are you affected by mood swings, periods of lower energy, cravings, slumps in the afternoon, weight gain, difficulty losing w...
Wicked ways to talk to tweens about weight
What does this cover? A fact-packed, life hack filled video that will change the way you talk to the tweens (kids aged 8-12) in your life about food and how to maintain a healthy weight. In this eye-...
The 12-week health reset programme
12-Week Mind Over Food programme to help you drop a dress size or more> This is a no-nonsense programme for the busy women who wants a structured plan to help her hit the reset button on her weigh...
Perimenopause/menopause weight loss and hormone programme
This unique and personalised programme is best suited for those women who want to: quit yo-yo dieting for good so you can make healthy choices in 2022 without feeling deprived and finally lose thos...
Introduction to mindful eating
Mindful eating is a really useful practice for many people. It can help you become more aware of what you eat, understand how food is making you feel, and help you develop a more positive relationship...
10-day email introduction to Intuitive Eating
Confused about where to start with Intuitive Eating? I have an ongoing 10-day email introduction/challenge running currently. To take part, just fill in this form and you'll get emails for 10 days -...