About me
Are you constantly tired, overwhelmed by stress or struggling with ongoing gut problems like bloating, discomfort or unpredictable digestion? You’re not alone and you don’t have to keep feeling this way.
I’m Laura Bryan- award-winning Nutritional Therapist (MSc, mBANT, CNHC) and certified Master Mindset Coach (Master NLP Practitioner), founder of Mind Nourishing. I combine science-based nutritional therapy with practical mindset coaching to help people finally get to the root of what’s keeping them stuck in cycles of low energy, worry or gut issues.
I specialise in supporting gut health and mental wellbeing, but I work with a wide range of health goals from balancing hormones, to things like improving your relationship with food. Over the years I’ve helped many people regain confidence in their body and their food choices, reduce stress, and feel more like themselves again.
Whether you’re ready for deeper transformation, or just want to understand what’s really going on with your body and mind, I’ll help you:
- Understand the why behind your symptoms
- Use the power of your unconscious mind to make changes stick!
- Build sustainable eating and lifestyle strategies that fit your life
- Feel calmer, more energised and more in control.
This approach isn’t about quick fixes, restrictive diets or judgement, it’s about real progress that feels doable
Training, qualifications & experience
- Exercise, nutrition and health Bsc(h) 2:1- Nottingham Trent University
- Nutritional Therapy Msc Merit- University of Worcester
- Full member of BANT (British Association for Nutrition and Lifestyle Medicine)
Registered with CNHC (Complementary and Natural Healthcare Council)
Continuing Professional Development (CPD) - Master Mindset coach (Master NLP Practitioner)
- Eating disorder further training
Laura keeps up to date with the latest developments in nutritional research and industry by continually attending courses, seminars and webinars as well as following nutrition research publications and authors online. As a BANT member, she is required to complete a minimum of 30 hours of CPD per year.
Reviews from some of my 1:1 clients:
May I thank Laura for her support over the last 5 months. I am ashamed to say I didn't think I would find any benefits from following her recommendations or that her research into my medical issues would have such amazing results !! I am 100% healthier, and as a result so much happier. As an added bonus I have lost a stone in weight !! Laura is so friendly and approachable and never makes you feel guilty if you have a bad day. Thank you again for my new "lease of life"
5 month client
"Personally, I've never felt better...Obviously, this journey began when I did your programme, so thank you for all your help back then. I'm now in a much better place and feel as though I can now better implement some of the things we spoke about. I have a much better starting point to improve food and mood."
5 month client
"Thank you very much., for making a huge difference in my everyday day life, my constipation, my whole well being has benefited greatly! I have and will continue to recommend Mind Nourishing. I will continue to follow , lovely cooking ideas. I’m sure I will need your help again, it was the best money I’ve ever spent!!!"
3 month client
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£139.00 - £950.00
Free initial telephone or online session
Additional information
Consultations are all currently being completed online
The programmes contain a mix of nutritional therapy interventions as well as mindset coaching in order for you to make practical changes to your lifestyle as well as working on the 'unconscious' barriers that might have held you back from feeling and seeing long-term changes in the past.
Nutrition 'MOT'- This 60 minute session is a baseline for supporting you to optimise your diet in relation to your wellbeing goal. You will receive a full dietary analysis based on a 3 day food diary along with personalised recommendations that will support you to improve areas of your wellbeing such as energy, sugar- cravings and low mood.
The session also includes a email check in 2 weeks following the online consultation to help support accountability.
Investment is £139
Reset Programme- 3 month programme
In these 3 months we will dig deep into what’s going on with your gut and get to the root cause of your health issues. At the end of the programme you will have:
- Learnt how to eat in a way that creates a healthy and happy gut environment
- Identified the potential triggers to your gut issues
- Learnt how to boost your energy so making new habits feels so much easier
- Become a pro at meal planning and have a range of gut healthy recipes to keep you and your gut feeling awesome
- Created some new healthy lifestyle habits which will help you to deal with the negative impact of stress for the long term!
This programme includes 4 online sessions (1x 90min, 2x 60min and one 20min mindset call) along with weekly email check in's, handouts, recipes and supplement and testing discounts.
Transformation Programme (Gut reset + mindset coaching):
5 month programme
This programme is best designed for individuals with a range of different health issues or long- term illness'. In these 5 months we will dig deep into the root cause of your health conditions so that we can target the 'imbalances' and issues that are sometimes missed by conventional medicine. This could include gut microbiome imbalances, hormonal issues, detoxification issues etc.. At the end of the programme you will have:
- Learnt how to balance your blood sugar levels to reduce your feelings of 'hanger' and low mood
- Identified the potential triggers to your low mood (including nutritional deficiencies and gut imbalances) and how to overcome them
- Learnt how to boost your energy so making new habits feels so much easier
- Overcome any limiting beliefs that might have held you back from making changes in the past
- Become a pro at meal planning and have a range of mood boosting recipes to keep you and your mind feeling awesome
- Created some new healthy lifestyle habits which will help you to deal with the negative impact of stress for the long term!
- Improve your relationship with food so you don’t feel like you have to go through the misery of restriction and binging ever again
- Removed 'baggage' from the past in your unconscious mind so that you can create sustainable changes easily and effortlessly
This programme includes 6 online sessions (1x 90min, 4x 60min and one 20min mindset call) along with weekly email check in's, handouts, recipes and supplement and testing discounts.
Monthly payment plan available for 3 +5 month programmes
Free 20 minute discovery calls are available to book initially at: www.mindnourishing.com/contact or https://calendly.com/mind_nourishing/20min
When I work
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Further information
For your free '3 energy boosting hacks for stressed, busy Women pdf' click here:
https://bit.ly/3aTU2w2
Search @Mind_nourishing on instagram or go to https://www.instagram.com/mind_nourishing/
