Are you sick of restrictive boring diets, constantly having low energy levels and feeling stressed? If yes, why not invest in a little support to get back the life and happiness you deserve.
I am a Registered Nutritional Therapist (Msc, mBANT) who supports individuals to reduce stress and increase happiness by learning how to properly fuel their bodies. I am the founder of Mind Nourishing (www.mindnourishing.com)
I offer 3, 4 or 6 months 1:1 nutritional therapy programmes where I will work alongside you to create a completely personalised programme which will look towards improving your specific health symptoms whilst fitting in with your lifestyle.
Alongside increasing mental wellbeing, nutritional therapy can also support issues with gut and hormonal health. Alongside nutrition support, the programmes will also look at the bigger picture of 'you' and support other areas of your life like stress reduction, physical activity, environmental toxins and sleep.
Personalised hand outs, recipe ideas and compliance tools are also available to make changes to your lifestyle as sustainable as possible
Training, qualifications & experience
Excercise, nutrition and health Bsc(h)- Nottingham Trent University
Nutritional Therapy Msc- University of Worcester
Full member of BANT (British Association for Nutrition and Lifestyle Medicine)
Registered with CNHC (Complementary and Natural Healthcare Council)
Continuing Professional Development (CPD):
Laura keeps up to date with the latest developments in nutrition research and industry by continually attending courses, seminars and webinars as well as following nutrition research publications and authors online. As a BANT member, she is required to complete a minimum of 30 hours of CPD per year.
Reviews from some of my 1:1 clients so far:
Thank you for all your help and support Laura. All the advice was so personalised to me and my needs, and as a result, I am eating cleaner and taking a few vitamin/mineral supplements, which have helped significantly! Thank you for the weekly motivation and the amazing recipe ideas – I will continue to use these in the future!
May I thank Laura for her support over the last 5 months. I am ashamed to say I didn't think I would find any benefits from following her recommendations or that her research into my medical issues would have such amazing results !! I am 100% healthier, and as a result so much happier. As an added bonus I have lost a stone in weight !! Laura is so friendly and approachable and never makes you feel guilty if you have a bad day. Thank you again for my new "lease of life"
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
Consultations can either be completed online through a video call called Zoom or face to face if based in the Cardiff/ Pontypridd area.
Programmes consist of a monthly face to face check in (lasting roughly 1 hour per consultation) and weekly email support.
3 months support-£160
4 months support-£189
6 months support-£230
One off consultations are also available for £65 (1h 30mins)
I use my social media channels to share my love of nutrition, cooking colourful and tasty food, mindfulness and all things happiness.
To follow me go to:
Search @Mind_nourishing on instagram or go to https://www.instagram.com/mind_nourishing/
Subscribe to Mind Nourishing on Youtube:
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|