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About me

Are you sick of constantly having low energy levels, feeling stressed and having ongoing gut issues? If yes, then you have come to the right place.

I am a Registered Nutritional Therapist (Msc, mBANT, CNHC) who specialises in gut health and mental wellbeing. I work with my clients to support them to make small changes to their meals and mindset to create large changes to their vitality and happiness.  I am the founder of Mind Nourishing (www.mindnourishing.com) and I am so pleased to be named the winner of the 'Best in specialist health consultancy 2020'- Prestige Awards- Cardiff and South Wales. I have also been featured in the Guardian newspaper and am an expert nutritionist for Thrive magazine.

My 1:1 nutritional therapy programmes are totally personalised to your needs and are based on health history, symptoms and genetics and are made to fit seamlessly into your current lifestyle to reach your goals. The programmes range from 3 months to 5 months support and include everything you need to make sustainable changes like personalised recipe books, videos and weekly check ins.

Alongside nutrition support, the programmes will also look at the bigger picture of 'you' and support other areas of your life like stress reduction, movement, mindset and sleep.

Training, qualifications & experience

Exercise, nutrition and health Bsc(h) 2:1- Nottingham Trent University

Nutritional Therapy Msc Merit- University of Worcester

Full member of BANT (British Association for Nutrition and Lifestyle Medicine)
Registered with CNHC (Complementary and Natural Healthcare Council)
Continuing Professional Development (CPD)

Laura keeps up to date with the latest developments in nutrition research and industry by continually attending courses, seminars and webinars as well as following nutrition research publications and authors online. As a BANT member, she is required to complete a minimum of 30 hours of CPD per year.

Reviews from some of my 1:1 clients:

May I thank Laura for her support over the last 5 months. I am ashamed to say I didn't think I would find any benefits from following her recommendations or that her research into my medical issues would have such amazing results !! I am 100% healthier, and as a result so much happier. As an added bonus I have lost a stone in weight !! Laura is so friendly and approachable and never makes you feel guilty if you have a bad day. Thank you again for my new "lease of life"

5 month client

"Personally, I've never felt better...Obviously, this journey began when I did your programme, so thank you for all your help back then. I'm now in a much better place and feel as though I can now better implement some of the things we spoke about. I have a much better starting point to improve food and mood so would definitely be interested in the new monthly membership."

5 month client

"Thank you very much., for making a huge difference in my everyday day life, my constipation, my whole well being has benefited greatly! I have and will continue to recommend Mind Nourishing. I will continue to follow , lovely cooking ideas. I’m sure I will need your help again, it was the best money I’ve ever spent!!!"

3 month client

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos

Fees

Free initial telephone session

Additional information

Consultations are all currently being completed online

Programmes include: 'Gut Reset' and 'Mood Booster'

Gut reset- 3 month programme

In these 3 months we will dig deep into what’s going on with your gut. At the end of the programme you will have:

  • Learnt how to eat in a way that creates a healthy and happy gut environment
  • Identified the potential triggers to your gut issues
  • Learnt how to boost your energy so making new habits feels so much easier
  • Become a pro at meal planning and have a range of gut healthy recipes to keep you and your gut feeling awesome
  • Created some new healthy lifestyle habits which will help you to deal with the negative impact of stress for the longterm!

£599*

Gut booster- 5 month programme

In this programme you will get all of the above transformations, but we will also have extra time to:

  • Look deeper into improving other issues you might have like a low mood and hormonal imbalances
  • Work through issues with your mindset that might be stopping you from making those long term health changes that you reallllllly want
  • Improve your relationship with food so you don’t feel like you have to go through the misery of restriction and binging ever again

£899*

*Payment plans are available

Mood booster:

3 month programme

In these 3 months we will dig deep into what’s impacting your mood. At the end of the programme you will have:

  • Learnt how to balance your blood sugar levels to reduce your feelings of hanger and low mood
  • Identified the potential triggers to your low mood (including nutritional deficiencies) and how to overcome them
  • Learnt how to boost your energy so making new habits feels so much easier
  • Learnt about any limiting beliefs that might be holding you back and how to overcome them
  • Become a pro at meal planning and have a range of mood boosting recipes to keep you and your mind feeling awesome
  • Created some new healthy lifestyle habits which will help you to deal with the negative impact of stress for the longterm!

£599*

5 month programme

In this programme you will get all of the above transformations, but we will also have extra time to:

  • Look deeper into improving other issues you might have like gut issues and hormonal imbalances
  • Work through issues with your mindset that might be stopping you from making those long term health changes that you reallllllly want
  • Improve your relationship with food so you don’t feel like you have to go through the misery of restriction and binging ever again

£899*

*Monthly payment plan available for all programmes

Free 20 minute discovery calls are available to book initially at: www.mindnourishing.com/services or https://calendly.com/mind_nourishing/20min

Availability

I work with clients to make communication as convenient as possible and can therefore be available on weekdays, weekends and evenings.

Further information

If you're looking for some free support to boost your energy and mood by improving your gut health, head to my free facrbook group (Women only):

https://www.facebook.com/groups/goodfoodgoodmoodbymindnourishing

For you're free '3 energy boosting hacks for stressed, busy Women pdf' click here:

https://bit.ly/3aTU2w2

Search @Mind_nourishing on instagram or go to https://www.instagram.com/mind_nourishing/

Cardiff
Caerdydd
CF10

Bristol
Worcestershire
BS16

Type of session

In person
Online
Phone

Social

Laura Bryan Msc mBANT CNHC

Laura Bryan Msc mBANT CNHC