Laura Bryan

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Verified Professional

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Msc mBANT CNHC
Available for new clients
Available for new clients

This professional is available for new clients.

Bristol BS16 & Cardiff CF10
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Are you sick of constantly having low energy levels, feeling stressed and having ongoing gut issues? If yes, then you have come to the right place.

Laura Bryan is an award winning Nutritional Therapist (Msc, mBANT, CNHC), certified Master Mindset Coach (Master NLP Practitioner) and founder of 'Mind Nourishing'.

After observing a huge link between poor mental health issues and highly processed diets in a previous community wellbeing role, Laura was inspired to throw herself into researching the link between food and mood and now specialises in supporting gut health and mental health. She works both with clients 1:1 and within the corporate setting where she delivers innovative programmes to reduce staff mental health sickness rates and burnout risks.

Laura has been featured in the Guardian Newspaper, is an expert nutritionist for Thrive Magazine and has won ‘Best in Specialist Health Consultancy’ two years in a row for Wales.

Training, qualifications & experience

  • Exercise, nutrition and health Bsc(h) 2:1- Nottingham Trent University
  • Nutritional Therapy Msc Merit- University of Worcester
  • Full member of BANT (British Association for Nutrition and Lifestyle Medicine)
    Registered with CNHC (Complementary and Natural Healthcare Council)
    Continuing Professional Development (CPD)
  • Master Mindset coach (Master NLP Practitioner)
  • Eating disorder further training

Laura keeps up to date with the latest developments in nutritional research and industry by continually attending courses, seminars and webinars as well as following nutrition research publications and authors online. As a BANT member, she is required to complete a minimum of 30 hours of CPD per year.

Reviews from some of my 1:1 clients:

May I thank Laura for her support over the last 5 months. I am ashamed to say I didn't think I would find any benefits from following her recommendations or that her research into my medical issues would have such amazing results !! I am 100% healthier, and as a result so much happier. As an added bonus I have lost a stone in weight !! Laura is so friendly and approachable and never makes you feel guilty if you have a bad day. Thank you again for my new "lease of life"

5 month client

"Personally, I've never felt better...Obviously, this journey began when I did your programme, so thank you for all your help back then. I'm now in a much better place and feel as though I can now better implement some of the things we spoke about. I have a much better starting point to improve food and mood so would definitely be interested in the new monthly membership."

5 month client

"Thank you very much., for making a huge difference in my everyday day life, my constipation, my whole well being has benefited greatly! I have and will continue to recommend Mind Nourishing. I will continue to follow , lovely cooking ideas. I’m sure I will need your help again, it was the best money I’ve ever spent!!!"

3 month client

Photos & videos

Fees

Free initial telephone or online session

Additional information

Consultations are all currently being completed online

The programmes contain a mix of nutritional therapy interventions as well as mindset coaching in order for you to make practical changes to your lifestyle as well as working on the 'unconscious' barriers that might have held you back from feeling and seeing long-term changes in the past.

Reset Programme- 3 month programme

In these 3 months we will dig deep into what’s going on with your gut and get to the root cause of your health issues. At the end of the programme you will have:

  • Learnt how to eat in a way that creates a healthy and happy gut environment
  • Identified the potential triggers to your gut issues
  • Learnt how to boost your energy so making new habits feels so much easier
  • Become a pro at meal planning and have a range of gut healthy recipes to keep you and your gut feeling awesome
  • Created some new healthy lifestyle habits which will help you to deal with the negative impact of stress for the long term!

Transformation Programme (Gut reset + mindset coaching):

5 month programme

In these 5 months we will dig deep into what’s impacting your mood and health. At the end of the programme you will have:

  • Learnt how to balance your blood sugar levels to reduce your feelings of 'hanger' and low mood
  • Identified the potential triggers to your low mood (including nutritional deficiencies and gut imbalances) and how to overcome them
  • Learnt how to boost your energy so making new habits feels so much easier
  • Overcome any limiting beliefs that might have held you back from making changes in the past
  • Become a pro at meal planning and have a range of mood boosting recipes to keep you and your mind feeling awesome
  • Created some new healthy lifestyle habits which will help you to deal with the negative impact of stress for the long term!
  • Improve your relationship with food so you don’t feel like you have to go through the misery of restriction and binging ever again
  • Removed 'baggage' from the past in your unconscious mind so that you can create sustainable changes easily and effortlessly

Monthly payment plan available for all programmes

Free 20 minute discovery calls are available to book initially at: www.mindnourishing.com/services or https://calendly.com/mind_nourishing/20min

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

I work with clients to make communication as convenient as possible and can therefore be available on evenings and early morning if needed.

Further information

For your free '3 energy boosting hacks for stressed, busy Women pdf' click here:

https://bit.ly/3aTU2w2

Search @Mind_nourishing on instagram or go to https://www.instagram.com/mind_nourishing/

Cardiff, Caerdydd, CF10

Type of session

In person
Online
Phone

Types of client

Adults
Older adults
Groups
Organisations
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Google Meet
Zoom

Social