About me
My work brings together academic expertise, research, and lived experience. As a former Associate Lecturer in Human Nutrition, alongside private and corporate consultancy and thesis research at the Institute of Genomic Sciences at the University of Birmingham, I translate evidence-based science into clear, practical advice you can apply in everyday life.
My approach is also deeply personal. Having faced a life-threatening diagnosis and undergone intensive medical treatment myself, while raising three children, I understand how difficult it can be to prioritise your wellbeing when you are navigating serious illness, treatment, family life, and the uncertainty that comes with it. I support people during some of the most overwhelming periods of their lives, focusing together on the small, meaningful things we can control. Food is more than fuel — it can support not only physical health, but emotional resilience too.
I specialise in gut health, weight management, nutrition during illness, diet and mental health, sleep and stress, blood sugar balance, and personalised nutrition informed by genetics. People work with me for many reasons — to manage a health condition, improve digestive symptoms such as bloating or fatigue, or simply feel better in themselves.
I don’t offer one-size-fits-all plans. Instead, I provide personalised, sustainable guidance tailored to your body, your lifestyle, and your stage of life. I don’t sell products or supplements, so my advice is always impartial and grounded in evidence — not trends.
My aim is simple: to help you feel confident, supported, and as well as you can be from the inside out.
Training, qualifications & experience
- Registered Nutritionist (RNutr) - Association for Nutrition - Nutrition Scientist and Public Health Nutritionist; "Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition"
- BSc (Hons) Human Nutrition (First Class)
- MSc Genomic Medicine - University of Birmingham
- Associate lecturer in Human Nutrition at University of Worcester
- Thesis research at Institute of Cancer and Genomic Sciences, University of Birmingham
- Nutritionist for Help Harry Help Others Charity - Offering nutrition support to cancer patients
- Corporate presenter on topics of Human Nutrition for health and well-being
- CPD's at Royal Society of Medicine; Roles of sleep and circadian rhythms in the origin and nutritional management of obesity and metabolic disease; Female health and performance; Nutrition myths and controversies; Diet, nutrition and the changing face of cancer survivorship; Diet and Weight, impact on mental health and psychological wellbeing
- Research at Institute of Cancer Science - University of Birmingham
Member organisations
The Association for Nutrition is the professional body for the regulation and registration of nutritionists, including public health nutritionists, exercise nutritionists, and animal nutritionists.
The Association aims to protect the public and promote wellbeing by admitting to the UK Voluntary Register of Nutritionists (UKVRN) only those who demonstrate high ethical and quality standards, founded on evidence-based science.
It sets proficiency and competence criteria, promotes continuing professional development and safe conduct, and accredits university undergraduate and postgraduate courses.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£50.00 - £199.00
Free initial telephone session
Additional information
One hour appointment including dietary assessment and one page report in person or online £90.00
Package - pre-appointment assessment, full 10 page report, dietary analysis, bio electrical impedance analysis - one and half hour session in-person at clinic, plus, online follow-up 40 minutes £199.00
45 minute consultation online with verbal advice (no written report) £50
Follow-up appointments, usually 45 minutes - £50
Genetic test with consultation from £250.00
When I work
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Weekdays only 9am until 5pm with some late evenings. Please enquire for availability.
