Madford Retail Park
07974 912781 / 01992 584765
I am a qualified registered Nutritional therapist with a passion for healthy eating.
I changed my career path because I wanted to make more of a difference – to help people improve their health. I was experiencing my own health issues and what I learnt from the Nutritionist I saw I wanted to build upon and relay to others.
I really enjoy finding practical solutions to enable a client to move towards their health goal. The focus is on the client and their journey and any recommendations have to suit that person.
Finding alternative healthy treats or changing a recipe to make a healthier version gives me a kick and I can spend hours in the kitchen making, baking and eating! Although this is not always the case, the majority of the time I want quick healthy meals and I am aware most of the people I see will want the same. I enjoy providing tips for healthy eating, a healthy lifestyle and a persons' overall sense of wellbeing.
The process starts with a questionnaire including a 3-day food diary provided ahead of an appointment in order for me to analysis the information provided and review the food diary. The information gathering continues at the start of an initial consultation so I can really build up a picture of what is going on for that client. I then explain any biological processes that might be contributing to how the client is feeling and then we create a health plan for the clients’ goal. The health plan will include dietary and lifestyle recommendations, suggested meals, recipes, information about specific nutrients and any supplement suggestions.
If further information is required, a full range of nutritional tests including hormone panels, stress profiles and stool analysis, can be utilised at an extra cost.
I work part-time at the Nuffield Health fitness centre in Hertford, members and non-members can see me for 15 minute free taster sessions, initial consultations and follow-up consultations. I also run a Healthy Weight Programme along with the Health Mentors at the site. For more information please visit the webpage: www.nuffieldhealth.com/gyms/services/healthy-weight-programme or contact me at the club.
The rest of my time I work privately in North London and am available for home visits or for consultations in Angel, Islington.
If you require support with your digestion, improving energy levels, skin health, hormonal balance, aiding sleep patterns, healthy weight management or promoting emotional wellbeing please don’t hesitate to give me a call or drop me an email. We can start with a 15 minute taster session so you can get a flavour of Nutritional Therapy and how I work.
Training, qualifications & experience
- BA (Hons)
- Diploma in Nutritional Therapy from The Institute for Optimum Nutrition (ION)
- 3x day short course at ION: Cancer Nutritional support before, during and after treatment & beyond
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Cancer *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Endometriosis *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
Detailed below are the consultation costs. Please note functional tests and nutritional supplements are extra. If these are recommended we will discuss this during the consultation.
Initial consultations (60-75 mins) £80
Follow-up consultations (45-60 mins) £45
Nuffield Health fees for gym members & non-members
Initial consultations (60 mins) £50
Follow-up consultations (45-60 mins) £40
Client testimonial: The nutritionist I am working with is lovely, obviously very knowledgeable about nutrition, but also super friendly, down to earth and really listened to me. She’s created some bespoke recommendations, based on my overall needs, lifestyle and preferences. And now I have a workable set of principles.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Nuffield Health: Wednesdays (10–6pm) & Thursdays (1–9pm)
Private: Mondays, Tuesdays, Fridays, Saturdays & Sundays