9 Watersmead
Buckden Marina
St Neots
PE19 5QS
The Well Health Centre
89 Institute Road
Birmingham
West Midlands
B14 7EU
07411646200
Samantha Prior - Bioscience Nutrition BSc, Nutritional Therapy Dip ION.
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Email me9 Watersmead
Buckden Marina
St Neots
PE19 5QS
The Well Health Centre
89 Institute Road
Birmingham
West Midlands
B14 7EU
07411646200
About me
Taking a journey through a nutritional consultation can feel like one of the most rewarding and fascinating experiences you will have in improving your health. I initially stumbled upon nutritional therapy when I went for a consultation through my leisure centre. Through my own experience I decided to do my degrees in nutrition and bioscience so that I could understand the complexes of food and how it interacts with body to benefit us.
I have been in the world of nutrition for over 10 years and in this time I have found that diet is so personal and unique for each individual. My job is to find what works best for your physiological makeup and mindset. Together we take a journey through a consultation looking at aspects of your health that you would like to improve and how we can accomplish this, this may be through diet alone or also include tests, supplements and lifestyle changes.
Training, qualifications & experience
My interest in nutrition inspired me to take two degrees alongside each other, one was in Bioscience Nutrition (BSc) at London South Bank University. The other was Nutritional Therapy (Foundation Degree)at the Institute for Optimum Nutrition.
Since being fully qualified I have worked with a clinical nutrition team for 6 years supporting practitioners with research on nutrition, health and supplementation.
I now work for a catering company writing school dinner and nursery menus to ensure they reach the highest soil association standards. As part of my role I provide workshops for schools, colleges, business and care. The workshops are by far one of the most rewarding part of this role as I get to interact with a wide range of people finding out what makes them tick. The workshops are a great interactive way to find ways to achieve healthy eating that is practical, achievable, enjoyable and fun.
I also run a blog and write nutritional support posts for a local yoga newsletter and magazines and recently provided talks for:
NHS on endometriosis
Deutsche Bank on stress and insomnia
Thurston Community Sixth Form College on mental health
Maidenhill School Year 11 GCSE class on the immune system
Bourke and Amblecote bimonthly talks on cardiovascular health, the immune system, weight management and joint health
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Malnutrition
- Megaloblastic anaemia *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rehabilitation
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Stress
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Weight-loss
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Fees
Initial Consultation 1 hr £70
Follow up Consultations 45mins £50
Package Deal
1 X1hr Individual consultation
1X 45 min Follow up Consultation
Total = £99
Further information
The consultation
Initial Consultation (1 hour): The consultation will take place after the questionnaire has been filled out and returned. The hours consultation will be carried out face to face. What the consultation shall cover: We will go through your nutritional and medical profile and come up with a plan together on dietary and lifestyle changes you can make within the following month to support your health goal. The consultation may or may not include tests to be carried out depending on your health and health goals
Follow up consultation (45mins): The consultation may either be face to face, over skype or a telephone consultation What the consultation shall cover We will follow up on the program we set for the previous month and see if we still need to make adjustments to help us work towards your initial goal, or if you have a new goal you would like to achieve. There may be results of tests to cover and at this point there may be supportive supplements recommended and further adjustments to be made to your diet and lifestyle. We will decide if we need to make any further developments to the suggestions previously made and if you have any new targets to achieve.
St Neots, PE19 5QS
Birmingham, B14 7EU
Type of session
| Online nutrition support: | Yes |
| Telephone nutrition support: | Yes |
| Face to face nutrition: | Yes |
Practical details
| Sign language: | Unspecified |
| Other languages: | None |
Availability
Mon - Tues 6pm - 9pm Wed - Thursday - 8am -9pm Friday - 8am - 10am Sat - Sun - 7pm - 9pm
