Julie Llewellyn-Thomas
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello. Nice to meet you!
How are you?
Are you struggling with your health? Do you need some guidance? Would you like a one off appointment or do you need more long term support?
Would you prefer a one off appointment (with a follow up )to come up with a plan to help you feel better?
Or perhaps you need help in feeling calmer, more positive and enthusiastic, more energetic and more excited about life? If this sounds like you, then join me in my ‘Happy Healthy Me ‘program which is a six session program flexible to suit you.
I designed this course because I was looking for something myself which I couldn’t find. I had struggled with a few life challenges and was feeling like I wanted someone to lift me up and help me make some life changes. I could find health coaches, nutritional therapists, life coaches, yoga teacher, mindfulness teacher, talk therapist , hypnotherapist but no one who could bring it all together. I would have to see the mindfulness teacher to feel calmer , then the nutritionist to feel healthier , the life coach to feel more excited , the talk therapist to talk. The list is endless…..
So I thought to myself- what if I offered a course where you start by feeling better. Calmer, relaxed, and learnt to feel peaceful. Then use positive psychology and coaching to feel more enthusiastic and excited about the future and then , only then, have help changing your daily life habits.
This is my Happy Healthy You program.
This starts in September and is offered as a one to one program for six sessions( used over 2 months) all done online. There are 5 places available for September and then again in November.
Whether you would prefer a one off appointment and follow up or book on to my Happy Healthy Me program , I would be very happy to chat to you.
About me.
My name is Julie and if you were here in the highlands of Scotland you would probably spot me riding my bike in the forest or jogging with my dogs.
I love the nature and feel happiest in a pair of old trainers in the company of my furry friends!
I am a registered Nutritional Therapist, Naturopath, Homeopath, Yoga Therapist with training in Functional Medicine. I have published a couple of books . I have been working in integrated health care for many years and have seen how it can improve and resolve many health issues . I am passionate about nutrition, naturopathy and functional medicine and love working with individuals to help improve their health.
Recent training and passions have been in integrative coaching, positive psychology, meaning and purpose ,training for resilience and character strengths training.
I strongly believe in lifestyle medicine and in digging deep to find out what has led you to have your health struggles. My job is to listen very carefully to your life story and to work out what has led you to get to where you are today, making a plan with you to improve your health and vitality using nutrition, lifestyle changes, nutritional supplements if required, mindfulness, relaxation and breathing techniques to combat stress, all which can help you see the world in a new light.
I am committed to helping you stay healthy and where possible avoiding health problems. . By building a strong and resilient you you will be able to take on what ever is thrown your way and feel enthusiastic about life.
My interests include Gut health , weight challenges , Stress , immune health, women's health including hormonal issues, thyroid challenges, menstrual and fertility challenges , autoimmune conditions, fatigue or low energy, low mood and overwhelm, sleep issues, feeling fed up or simply wanting to get healthy and feel happier.
I hope we get a chance to chat and look at ways to support you in your health.
Training, qualifications & experience
- MSc Personalised Nutrition - CNELM.
- 2 years Herbal medicine training
- Functional Medicine training - Modules AFMCP, Immune advanced practice module, Hormone advanced practice module, Cardiometabolic advanced practice module, Bioenergetics advanced practice module - Institute for functional medicine
- Postgraduate certificate in Health Research
- Diploma in Nutritional Therapy - 3 year course - College of Naturopathic Medicine
- Diploma in Naturopathy - 2 years - College of Naturopathic Medicine
- Licentiate in Homeopathy- for qualified health professionals - 2 years - College of Practical Homeopathy
- Diploma in yoga therapy - biomedical trust, yoga therapy centre - 2 years
- Diplomas in yoga for pregnancy, children's yoga, baby yoga, baby massage- birth light teacher
- Diplomas in Ayurvedic Massage Therapy - Tridosha
- Diploma in Marma Therapy - Ayurveda Pura
- Qualified teacher status - experience teaching health to young people
- 3 years of Midwifery training/NHS work
- Experience teaching Pregnancy Yoga classes
- Experience running Active Birth workshops
- Experience of running one to one yoga therapy sessions at The Life Centre - Kensington London
- Experience working at the Cromwell hospital as yoga therapist - fertility and cancer care
- Experience training nurses in Infant Massage
- Training teachers in Pregnancy Yoga
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£180.00 - £540.00
Free initial telephone or online session
Additional information
I offer a free initial consultation to chat about what you need help working on. If you are happy then join me for an initial consultation and follow up which includes a detailed plan and a follow up appointment to amend the plan if needed and support you in your health journey. This costs 180 pounds. The 6 session Happy Healthy Me package includes six hours over 6 sessions (used over 2 months) for 540 pounds.
When I work
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Daytime, evening and weekend online or phone appointments available.
Further information
Testimonial
"I first went to see Julie because of frequent health issues, which I experienced up to 3 times a week, which I was managing with medication. I was also quite stressed and suffering from in my joints. Julie took a full history on the first session and within a few days had provided me with lots of advice on diet, supplements and lifestyle, specifically tailored to my health problems which I was able to start putting into practice immediately. Straight away my symptoms reduced in number and severity and I have been able to stop taking my medication altogether. I also feel much calmer, my joints have improved significantly and I have more energy. Julie is such a knowledgeable practitioner and is very warm and compassionate and I’m so grateful for the help and support she has given me. When I look back to how I felt 3 months ago when I had my first appointment with Julie I am amazed at how much my health has improved." - Alison
