Julie Llewellynthomas

Julie Llewellynthomas

The Elms Consulting Rooms
24 Hall Place Gardens
St. Albans
Hertfordshire
AL1 3SF

07817 389237

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The Elms Consulting Rooms
24 Hall Place Gardens
St. Albans
Hertfordshire
AL1 3SF

07817 389237

About me

Hello. My name is Julie.

I am a registered Nutritional Therapist, Naturopath, Homeopath, Yoga Therapist and Massage Therapist. I have been working in integrated health since the year 2000. I have published two books: one on yoga for birth, and one on yoga for mothers and babies. I have experience of working in the NHS and appreciate the value of integrated health.

My passions are naturopathy, nutrition and functional medicine - I strongly believe in lifestyle medicine and in digging deep to find out what has led a person to ill health or lack of vitality. My job is to listen very carefully to your life story and to work out what has led you to get to where you are today, making a plan with you to improve your health and vitality using nutrition, lifestyle changes, nutritional supplements if required, mindfulness, relaxation and breathing techniques to combat stress, all which can help you see the world in a new light.

I am committed to helping you stay healthy and avoid ill health. I am a DNA life practitioner which means I am trained to work with DNA Life (Nordic Laboratories) health reports and offer guidance in optimising health. We now know that genes are not our destiny but the environment we live in can switch our genes on or off. So basically, what you eat, how you sleep, relax, exercise, whether you are happy or not, all can influence whether you may get the health problems which may run in your family.

This all sounds rather serious and a bit overwhelming, doesn't it? But I am a friendly soul and enjoy a giggle so I will always make sure you feel at ease and together we can improve your health and mindset.

My interests include pregnancy care and support, women's health, sexual health, fertility, autoimmune conditions, stress, low mood, cognitive challenges, working with teenagers, weight challenges, sleep issues, midlife crises, feeling fed up or simply wanting to get healthy and feel happier.

Training, qualifications & experience

MSc Personalised Nutrition- currently completing- CNELM

Postgraduate certificate in Health Research

Diploma in Nutritional Therapy- 3 year course. College of Naturopathic Medicine

Diploma in Naturopathy- 2 years- College of Naturopathic Medicine

Licentiate in Homeopathy- for qualified health professionals- 2 years- college of practical homeopathy

Diploma in Yoga therapy- biomedical trust, yoga therapy centre- 2 years

Dipomas in Yoga for pregnancy, children's yoga, baby yoga, baby massage- birth light teacher

Diplomas in Ayurvedic massage therapy- Tridosha.

Diploma in Marma therapy. Ayurveda Pura

Qualified teacher status. - experience teaching health to young people

3 years of Midwifery training / NHS work

Experience teaching Pregnancy yoga classes

Experience running Active Birth workshops

Experience of running one to one yoga therapy sessions at the Life centre- Kensington London.

Experience working at the Cromwell hospital as yoga therapist- fertility and cancer care

Experience training nurses in Infant massage

Training teachers in Pregnancy yoga

Member organisations

CNHC

Accredited register membership

Fees

First initial nutrition/naturopathic appointment - includes detailed consultation, Full analysis of test results if needed and full personalised health and Nutrition report and plan plus test and supplement recommendations   if needed . Follow up chat to discuss plan - £100 . (90 mins )

Further appointments - £80 per session

I can offer Skype appointments / zoom consultations. -same price as above

Further Nutrition/lifestyle coaching via phone - £30 pounds for 30 minutes.

Special health package available ( helpful for weight loss or long term health issues) including Intial appointment(as above),follow up chat to discuss the plan and agree on action plan, 1 weekly telephone coaching session for 3 weeks offering support and guidance on the health plan ( each coaching session up to 30 minutes) and a further one hour appointment to discuss progress and amend plan if needed- £240

Further information

Testimonial

I first went to see Julie because of frequent health issues, which I experienced up to 3 times a week, which I was managing with medication. I was also quite stressed and suffering from in my joints. Julie took a full history on the first session and within a few days had provided me with lots of advice on diet, supplements and lifestyle, specifically tailored to my health problems which I was able to start putting into practice immediately. Straight away my symptoms reduced in number and severity and I have been able to stop taking my medication altogether. I also feel much calmer, my joints have improved significantly and I have more energy. Julie is such a knowledgeable practitioner and is very warm and compassionate and I’m so grateful for the help and support she has given me.  When I look back to how I felt 3 months ago when I had my first appointment with Julie I am amazed at how much my health has improved.

Alison

St. Albans, AL1 3SF

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: some French, German and Spanish.

Accessibility

Wheelchair access: Unspecified

Availability

Daytime, evening and weekend appointments available