Weight Loss Packages
Transformative, sustainable weight loss packages. Based around a first 90 mins consultation and followed by 8 weekly phone calls. If you need a kick start this is a excellent way to help you with personal nutritional advise and full support to ensure you are able to lose weight as effectively and healthily as possible. I will help you to feel full and nourished, not deprived and starving! With recipe ideas and meal plans. References available on request.
The intial consultation allows me to create a detailed map of your current health, lifestyle and food intake, whilst also looking at medical history and family connections.
The process of Nutrition For Health is a journey and not a "one plan fits all". Therefore a personalised nutrition plan is built, specifying nutritional and lifestyle changes. I include ideas for each meal and simple recipes, working within any budget and time constraints you may have.
Training, qualifications & experience
Amber Silverman, Dip CNM, Bsc Psych, mBANT
I'm an experienced Nutritional Therapist, having studied for three years at the College of Naturopathic Medicine in London, which I graduated from in 2011.
I do regular professional development training and am a member of The Federation of Nutritional Therapy Practitioners.
My BSc in Psychology supports the therapeutic side of the work I do in my clinic.
I worked as a consultant for several years, including in the food industry, which gave me an interesting insight into food processing. Spurred on to explore the link between health and food, I retrained as a Nutritional Therapist.
I now run a clinic in Tufnell Park seeing people individually, helping them to make sustainable changes to their diet that result in notable health improvements. I have developed a specialism in working with children and young adults, an extremely rewarding part of my work. As a mother of two teenagers, I am very aware of some of the issues around eating that can arise.
I have recently completed a course at The Tavistock, "An Introduction to Working With People with Eating Disorders," which has given me a greater insight into the complexities faced
by some young people and adults.
I run workshops that relate to specific health concerns such as The Menopause and Type 2 Diabetes. My Nutrition Reboot Classes are particularly popular with people who want to eat more healthily and/or lose weight who are looking for input or guidance, recipe ideas and advice.
Above all, I get great satisfaction from helping individuals and seeing how quickly and sometimes dramatically, they can improve their health, even by making minor changes.
I'm passionate about what I do and I invite you to contact me to find out more.
Areas of nutrition I deal with
- Adults and elderly adults
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Ongoing telephone and email support is included in all cases
I offer a free 10 mins consultation to discuss your health concerns before committing to the initial appointment.
There are plenty of testimonials for one-to-one consultations and workshops on my website.
You can also find my blog at https://www.nutrition-for-health.org/blog
Linked In: https://www.linkedin.com/in/amber-silverman/
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
General availability is Monday to Friday 8am - 4pm & then 7pm - 9pm. Some weekend appointment are available. Will always try to be flexible.