Weight Loss Packages
Transformative, sustainable weight loss packages. Based around a first 90 mins consultation and followed by 8 weekly phone calls. If you need a kick start this is a excellent way to help you with personal nutritional advise and full support to ensure you are able to lose weight as effectively and healthily as possible. I will help you to feel full and nourished, not deprived and starving! With recipe ideas and meal plans. References available on request.
The intial consultation allows me to create a detailed map of your current health, lifestyle and food intake, whilst also looking at medical history and family connections.
The process of Nutrition For Health is a journey and not a "one plan fits all". Therefore a personalised nutrition plan is built, specifying nutritional and lifestyle changes. I include ideas for each meal and simple recipes, working within any budget and time constraints you may have.
Training, qualifications & experience
Amber Silverman, Dip CNM, Bsc Psych, mBANT
I'm an experienced Nutritional Therapist, having studied for three years at the College of Naturopathic Medicine in London, which I graduated from in 2011.
I do regular professional development training and am a member of The Federation of Nutritional Therapy Practitioners.
My BSc in Psychology supports the therapeutic side of the work I do in my clinic.
I worked as a consultant for several years, including in the food industry, which gave me an interesting insight into food processing. Spurred on to explore the link between health and food, I retrained as a Nutritional Therapist.
I now run a clinic in Tufnell Park seeing people individually, helping them to make sustainable changes to their diet that result in notable health improvements. I have developed a specialism in working with children and young adults, an extremely rewarding part of my work. As a mother of two teenagers, I am very aware of some of the issues around eating that can arise.
I have recently completed a course at The Tavistock, "An Introduction to Working With People with Eating Disorders," which has given me a greater insight into the complexities faced
by some young people and adults.
I run workshops that relate to specific health concerns such as The Menopause and Type 2 Diabetes. My Nutrition Reboot Classes are particularly popular with people who want to eat more healthily and/or lose weight who are looking for input or guidance, recipe ideas and advice.
Above all, I get great satisfaction from helping individuals and seeing how quickly and sometimes dramatically, they can improve their health, even by making minor changes.
I'm passionate about what I do and I invite you to contact me to find out more.
Areas of nutrition I deal with
- Adults and elderly adults
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
Ongoing telephone and email support is included in all cases
I offer a free 10 mins consultation to discuss your health concerns before committing to the initial appointment.
There are plenty of testimonials for one-to-one consultations and workshops on my website.
You can also find my blog at https://www.nutrition-for-health.org/blog
Linked In: https://www.linkedin.com/in/amber-silverman/
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
General availability is Monday to Friday 8am - 4pm & then 7pm - 9pm. Some weekend appointment are available. Will always try to be flexible.