Jayne Higgins
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This professional is available for new clients.
This professional is available for new clients.
About me
Founder of So Nutrition, I specialise in supporting individuals through all stages of life.
My clinical experience has equipped me to assist men, women, and teenagers in constructing impactful nutrition plans aimed at reducing chronic condition symptoms, sustaining energy levels and minimising injuries during sports and exercise.
In recent case studies, I've provided essential support to clients facing challenges of severe stress, metabolism issues, cholesterol imbalances, energy depletion, gut health issues and various inflammatory conditions. Together, goals with clients were set and I have offered practical and sustainable methods for achieving and maintaining those goals.
Many of the individuals I work with are wanting to improve energy levels and feel better. I see a lot of exhausted people who don't know where to start with addressing the crucial role of blood sugar levels and hormone balance.
If you're looking for a nutritional therapist to support your health, whatever your issues, I would love to hear from you. I am a great listener and will investigate your symptoms and history to get to the root cause of your issues.
In my nutrition packages, I offer:
- Nutrition education and health coaching aimed at fostering positive changes.
- A comprehensive analysis of your current food, drink, and lifestyle choices.
- A thorough examination of your medical history and health questionnaire to understand you and your symptoms better.
- A personalised nutrition plan tailored to your specific needs and aspirations.
- Guidance on suitable exercise routines and lifestyle adjustments.
- Regular appointments to monitor your progress and provide support as you make positive changes.
- Suggestions for tests and supplements to aid your progress, if necessary.
- Interpretation of blood, stool, gut or other supportive health tests.
- A 10% discount on appropriate supplements that are carefully selected to complement your plan.
- Additional resources, recipes, and support as needed.
- Access to a members-only area of my website where your unique log-in gets you your plans, documents, test results, and recipes or information sheets.
During the free consultation, I'll discuss your needs and determine whether a one-off, three, or six-month program would be best to help you achieve your health goals.
From day one, I want to empower you to feel confident about making changes that are impactful. Small gains are the only way to attain long-lasting change, I want you to focus on making achievable progress and informed choices.
My strength lies in my ability to listen, empathise, and connect the dots.
If you'd like to schedule your free call-back to explore how I can best support you in reaching your health goals and address any questions you may have about the process, please email me.
Training, qualifications & experience
A graduate in nutritional therapy with an emphasis on nutrition and lifestyle support for optimal health.
In 2008 I set up a successful catering business where I became passionate about the principles of healthy eating and cooking from fresh. It was no fancy restaurant but a daytime canteen, serving fresh salads, homemade soups, a dish of the day and a range of sandwiches on homemade bread with responsibly sourced fillings.
I noticed many years ago that the food I ate had a big impact on my mood and my energy levels, and I would often have a big energy crash around 4 pm. It was during these years that I became fascinated with the latest fad diets, giving everything a go to loose the weight gained from picking at the kids leftovers and then eating big meals in the evening. I didn't understand what worked for other people didn't work for me.
In 2020, I decided to study nutrition therapy, I passed a science access course and went on to become a registered nutritional therapy practitioner, and am in the process of researching my dissertation for my MSc. I truly believe I have found my passion. Each client is unique and I make it my goal to dig deep and find the real root of whatever it is that is causing their symptoms.
Qualifications
Registered Nutritional Therapist, PGDipNT, mBANT, rCNHC, mIFM
I am a full-practising member of the British Association for Nutrition and Lifestyle Medicine (BANT), The Institute for Functional Medicine (IFM) and I am registered with the Complementary and Natural Healthcare Council (CNHC), which ensures the highest standards of conduct are met by all members.
LifecodeGX Nutrigenetic Practioner Training 2024
I am fully insured.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£60.00 - £160.00
Free initial telephone or online session
Additional information
Prices & Packages
I generally find it takes at least two to three consultations to maximise results. Therefore I offer the Initial Consultation as a package of three consultations to get you started should you wish. I can also offer payment plans with monthly payments so that it is more manageable.
To provide you with the best care, we'll start with a straightforward nutrition questionnaire to gather information about your health and personal goals.
My aim is to provide you with comprehensive and ongoing care, so you always feel fully supported throughout your health and wellness journey.
I also offer a 6-month Weight Loss Package to ensure you have regular monthly appointments over 6 months to ensure a steady, healthy and sustained weight loss. I want you to feel supported every step of the way.
You don't have to book the packages, you may also pay for consultations individually if preferred. In this case all initial consultations are £160 and this includes one follow-up appointments.
Before you book and pay for any consultations I suggest you book a FREE 20-minute phone call consultation with me to discuss your health concerns. After the FREE consultation the following applies:
- Initial Consultation 60 minutes plus follow up 4-6 weeks later 60 minutes £160
- Further consultations £60 (60 minutes)
Consultation Packages
Weight 4 Health Online Only Package £280
An 8 week programme including:
- One initial consultation (60 minutes)
- One follow-up consultation (up to 60 minutes)
- Four further follow-up consultations (up to 30 minutes)
- Includes 2 support emails between consultations, as needed
T2D Remission Health Plan
An 8 week programme including:
- One initial consultation (60 minutes)
- One follow-up consultation (up to 60 minutes)
- Four further follow-up consultations (up to 30 minutes)
- Includes 2 support emails between consultations, as needed
Comprehensive Gut Health Test with Interpretation £450
A comprehensive stool profile test with Genova Diagnostics that can uncover the root causes of many common gastrointestinal symptoms and other health issues, including:
Inflammatory markers, allergies, gut dysbiosis or parasites.
Includes:
- Test
- Test Interpretation Consultation (60 minutes)
When I work
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I do know how hard it is to find time for yourself when you work or care for others full-time. Therefore, I will always try to find time for you.
Further information
To provide you with the best care, the process starts with a straightforward nutrition questionnaire to gather information about your health and personal goals.
My approach typically involves a series of consultations to achieve maximum results:
The Initial Consultation (approximately 60 minutes): During this session, we'll delve into your aspirations, current diet and lifestyle, medical history, including any family health trends, and previous test results. By the end of this consultation, you will receive a personalised nutrition plan, guidance on beneficial nutritional tests, and a supplement program if deemed necessary.
Follow-up Consultation (up to one hour): In this meeting, we'll assess your progress, discuss and explain any test results, update your nutrition and supplement plan, and establish new goals for your ongoing health journey.
Further Follow-up Consultations (up to 60 minutes): These sessions will be scheduled as needed to ensure continuous support and monitor your progress, ensuring you have the guidance you require as you work towards your health goals.
My aim is to provide you with comprehensive and ongoing care, so you always feel fully supported throughout your health and wellness journey.
