This professional is available for new clients.
This professional is available for new clients.
About me
About Me
I am a Registered Nutritional Therapist focusing on female hormonal health. My particular interest is supporting midlife women to navigate life.
If you are ready to optimise your energy levels, mood, hormonal health, and general well-being, please feel free to get in touch. I offer a free 15-minute chat to explain in more detail how I can help you.
How I Work
I am a big believer in incremental change and pride myself that I will meet you where you are at; each recommendation that I make is sustainable, achievable, and agreed in advance with you.
I take a holistic approach in my consultations, and we will examine your movement, sleep, stress levels etc., as well as what you are eating. I think of well-being as a jigsaw; you have to get all of the pieces right to feel good.
I like to think I am a gentle Nutritionist and I take an 'adding things in' approach rather than removing all your faviourite foods. I won’t ask you to do anything that I wouldn’t do myself!
Healthy Eating Is Confusing
With so many different diets being lauded on social media, there is a lot of confusion out there on how to eat healthily and in the best way for your particular life stage. I can cut through the confusion and give you specific advice tailored to you.
Experience
As well as my private clinic, I currently work as Nutritionist for Champneys' Health Spas' flagship resort in Tring.
I previously lectured at the prestigious Institute for Optimum Nutrition for three years.
After Your Consult
After each consultation, I will email you a detailed Health Optimisation Plan summarising my recommendations and next steps. Your plan will contain dietary advice, a supplement protocol (if appropriate), recipes tailored to your diet and eating plan, and lifestyle advice. In the next session, we will build on this plan.
Training, qualifications & experience
Diploma in Nutritional Therapy (Distinction) from the Institute for Optimum Nutrition.
Registered with BANT (The British Association for Applied Nutrition and Nutritional Therapy).
Registered with CNHC (Complementary and Natural Healthcare Council).
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£750.00 - £1,500.00
Additional information
Fees vary according to services required. Please contact me to arrange a free no obligation 15 minute consultation call during which I can assess your Nutritional Therapy needs and provide further information about my consultation packages and programmes as required.
When I work
Monday - Thursday 9am - 5pm, Monday evenings
Further information
I am also available to give wellness talks, conduct workshops and can offer small healthy eating cookery demonstrations and classes.
