I'm a no-nonsense nutritionist with a reasonable fee structure and a strong belief in the healing quality of good food. Through dietary changes together with supplementation when required, many health issues can be overcome. I have extensive experience in supporting clients who suffer from; allergies and food intolerances, cardiovascular issues, and hormonal imbalances (such as fertility, stress intolerance, hormonal imbalance, metabolic syndrome).
There is so much information at our fingertips, but there is also so much bad information out there resulting in confusion. I believe there are simple solutions, and simple dietary solutions. Many non-communicable diseases can be avoided with the right diet, as has been stated by the World Health Organisation. Eating well can be easy and does not need to involve consuming rare powdered root vegetables grown in the rain forest, nor seaweed cultivated the other side the of world! The key is eating food, real food, and according to our own individuality. This is where nutritional therapists come in. Our advice is science backed but individual based. When you contact me I will tell you how is best for YOU to eat, I will not give you a standard protocol.
I first studied nutrition in 2004 at Raworth College and since then have completed a BSc in Nutritional Medicine at University of West London and in 2019 I completed a Masters degree in Food, Nutrition and Health at University College Dublin with a first class honours. I have a certificate in clinical strategies for clients with SIBO (small intestinal bacterial overgrowth), run by Invivo Clinical and I have helped many clients with this condition.
Finally, I am very interested in special diets and have been vegetarian, vegan, paleo and a raw-foodist in the past myself, so I can formulate diets from experience as well as from the scientific knowledge. I have formulated menus for the renowned gourmet food company, the Pure Package, based on the paleo diet but with variations for those who are gluten-free, vegetarian, lactose-free, and many others! No diet is too complicated!
Training, qualifications & experience
Masters degree in Food, Nutrition and Health - First Class honours, University College Dublin
BSc Nutritional Medicine, University of West London
Full Member of the British Association of Nutritional Therapists (BANT)
Invivo Clinical Certified Course - SIBO: Clinical Strategies
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Initial consultation via the Virtual Clinic (Skype, Zoom or Google Meetup) 60 minutes - £60
Consultations via the virtual clinic follow exactly the same format as those at my clinics. Following your consultation you will receive a step-by-step dietary programme with supplements to help you achieve your health goals. Instant messaging and support during the following 3-4 weeks is included via a specialised nutrition application, through which you also have the ability to log your meals and analyse your nutrient intake. Since your meal information is shared with me I can give comments and recommendations.
Follow-up consultation - £50
Follow-up appointments are highly recommended in order to assess your progress and fine-tune your programme, amending supplements as necessary. It may also be recommended that you undertake functional lab tests to assess your health.
My preference is for online consultations via Zoom, Skype or Google Meet-up, however face-to-face consultations can be arranged. Please give me a call to discuss.. thank you
For appointments please either contact me directly or you can book via the following link:
Phone: 020 8144 4864.