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Charlotte Schilcher, Registered Nutrional Therapist, DipION, mBANT, CNHC, MTI

London, E17
(+44) 7767 678483 (+44) 7767 678483

About me

"Charlotte's service is all-round excellent. She is highly knowledgeable and generous with her information and advice. Her suggestions have been life-changing".  Jag June 2020

Hi, my name is Charlotte Schilcher and I'm a Registered Nutritionist and Nutritional Therapist.  I'm trained to optimise your diet and lifestyle choices using the best scientific research available.

Individualised nutrition plans can ease symptoms, restore energy and act as part of our protective armour alongside exercise in warding off disease. We literally are the nutrients we eat.

Do you suffer from:                                                                                                          Bloating & problems digesting??                                                                                - Hormone imbalances?                                                                                                  - Weight gain?                                                                                                                 - Fatigue?                                                                                                                        - Skin issues?

Each one of us is completely unique and therefore no two strategies are the same.  We will work together to find the root cause of your symptoms and with this information,  put in place a nutrition and lifestyle strategy to alleviate your symptoms.  With my full support, we will plan a dietary protocol that is manageable and fits in with your daily life.

The First Consultation

In the first consultation, we take a detailed look at your medical history and the issues you currently have.  I will ask questions in relation to the type and timing of the symptoms you are experiencing and give you the opportunity to explain your concerns and any suspicions you may have as to why you are experiencing these symptoms in a private and confidential setting.  I then explain the area I believe to be the most beneficial to work on and together we will come up with a strategy that works for you and that gets you the best results.

The following consultations will be used to assess our strategy and measure your progress.  We may see quick results and only require 3 consultations or if there are a number of complex imbalances, it may take a little longer.  We will keep communication open at all times so you are fully in the loop as to how and when to expect positive outcomes.

Nutritional Therapy is a powerful tool to put you in control of your health, regaining and maintaining wellbeing.  It can benefit a wide variety of complaints from Digestion health, mental health, ageing, hormonal health, weight management, cardiovascular health, energy issues and much more.

I am passionate about all aspects of health. Particular passing on the tools needed to put your health in your own control.  We all have the right to feel well.

Areas of interest include digestion, skin health, energy and immunity, peri-menopausal and menopausal wellbeing.  I'm also interested in sports nutrition and weight management.

FREE CALL - You can get in touch anytime for a 'no obligation' phone call where I can explain the process in more detail and explain how nutritional therapy can help you.

Training, qualifications & experience

Professional Memberships:

  • Professional Membership British Association of Nutritional and Lifestyle Medicine (BANT).
  • Full Member Complementary and National Healthcare Council (CNHC).
  • Full Member of the Massage Training Institute (MTI)

Diploma in Nutritional Therapy from the Institute of Optimum Nutrition (Merit)

Deep Tissue Massage Qualification in Holistic Massage, Anatomy, Physiology and Pathology

In an ever-evolving area of science, it is importance to keep abreast of current research.  To do this I undertake a minimum of 30 hours per year Continuing Professional Training.


Charlotte was really approachable, friendly and professional. The changes to my diet and lifestyle were realistic, simple and achievable. I found this process really enlightening and I would highly recommend Charlotte to anyone.  Lucy Thurgood, November 2019

I booked a Nutritional consultation with Charlotte as I was feeling a bit fatigued. She looked at everything in fine detail and put me on a program which, along with recommended exercise, led to me reducing cholesterol from 7.4 to 4.9, losing 9kgs, feeling happier & healthier and sleeping better. My GP was suitably impressed. Daryl Bamonte, London, October 2019.

Member organisations


British Association for Applied Nutrition and Nutritional Therapy

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.


Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


Initial Consultation including Health Assessment, Strategy and Protocol £115.00

Follow Up Consultations, Progress and Protocol review £80.00

Kickstarter Package including initial consultation and two follow up consultations for £250.00 This block booking saves £25.00

I run yoga and nutrition retreats which can be found at www.weareretreats.com

Further information

My practice is in Upper Walthamstow.  Home visits are possible and Skype can also be used.  My nearest station is Wood Street overground which is a 10 minute walk away and is on the line from Chingford to Liverpool Street Station.  Walthamstow Central (Victoria line) is a stop on the Chingford to Liverpool Street line so you can change here if you coming from Central London.

Free parking is available on nearby streets.

Other East London locations are available upon request.

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Home visits are possible for access issues and I'm happy to look at alternative times that suit you.


Please get in touch to make an appointment time that suits you.


Charlotte Schilcher, Registered Nutrional Therapist, DipION, mBANT, CNHC, MTI

Charlotte Schilcher, Registered Nutrional Therapist, DipION, mBANT, CNHC, MTI