Charlotte Schilcher Verified Professional Verified Professional
Verified Professional

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Registered Nutrional Therapist, DipION, mBANT, CNHC

About me

Hi, I'm Charlotte and I'm a Registered Nutritionist and Nutritional Therapist helping those who may be experiencing bloating, excess gas, irregular bowel movements and loose stools, hormone imbalances, mood swings, fatigue, cycle pain, hormonal conditions, issues with weight potentially linked to the thyroid or midlife changes and fatigue. Trouble concentrating and completing tasks. Skin disturbances that can be dry, sore, and itching or with breakouts.

I am passionate about all aspects of health, in particular passing on the tools needed to put your health in your own control - we all have the right to feel well. Areas of interest include digestion/IBS, skin health, energy, peri-menopausal and menopausal wellbeing.

"Charlotte's service is all-round excellent. She is highly knowledgeable and generous with her information and advice. Her suggestions have been life-changing".  Jag June 2020

I'm trained to optimise your diet and lifestyle choices using the best scientific research available. Individualised nutrition plans can ease symptoms, restore energy and act as part of our protective armour in warding off disease. We literally are the nutrients we eat.

Each one of us is completely unique and therefore no two people have the same requirements.  We will work together to find the root cause of your symptoms and put in place a nutrition and lifestyle strategy to alleviate your symptoms.  With my full support, we will plan a dietary protocol that is manageable and fits in with your daily life.

The First Consultation

In the first consultation, we take a detailed look at your medical history and the issues you currently have.  This is an opportunity to explain your concerns and any suspicions you may have as to why you are experiencing these symptoms in a private and confidential setting.  I then explain the area I believe to be the most beneficial to work on and together we will come up with a strategy that works for you and that gets you the best results.

The following consultations will be used to assess the strategy and measure your progress.  We may see quick results and only require 3 consultations or if there are a number of complex imbalances, it may take a little longer.  We will keep communication open at all times so you are fully in the loop as to how and when to expect positive outcomes.

Nutritional Therapy is a powerful tool to put you in control of your health, regaining and maintaining wellbeing.  It can benefit a wide variety of complaints from Digestion health, mental health, ageing, hormonal health, weight management, cardiovascular health, energy issues and much more.

FREE CALL - You can get in touch anytime for a 'no obligation' phone call where I can explain the process in more detail and explain how nutritional therapy can help you. Please call me on 07767 678 483 or send an email here. 

All appointments are currently online.

Training, qualifications & experience

Training & Qualifications

  • Diploma in Nutritional Therapy from the Institute of Optimum Nutrition 
  • DNA Health Diploma
  • Nutri Advanced Perimenopause Practitioner
  • Kharrazian Institute Post Grad Certification Neuroinflammation Clinical Strategies
  • Professional Membership British Association of Nutritional and Lifestyle Medicine (BANT)
  • Full Member Complementary and National Healthcare Council (CNHC)
  • Yoga & Nutrition Retreats Worldwide

In an ever-evolving area of science, it is important to keep abreast of current research.  To do this I undertake Continued Professional Development throughout the year.


Charlotte was really approachable, friendly and professional. The changes to my diet and lifestyle were realistic, simple and achievable. I found this process really enlightening and I would highly recommend Charlotte to anyone.  Lucy Thurgood, November 2019

I booked a Nutritional consultation with Charlotte as I was feeling a bit fatigued. She looked at everything in fine detail and put me on a program which, along with recommended exercise, led to me reducing cholesterol from 7.4 to 4.9, losing 9kgs, feeling happier & healthier and sleeping better. My GP was suitably impressed. Daryl Bamonte, London, October 2019.

Member organisations


Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.


British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


£120.00 per session
Free initial telephone session

Additional information

Initial Consultation, 1hr 30 mins including Health Assessment, Strategy and Protocol £120.00

Follow Up Consultations, 1 hr, Progress and Protocol review £90.00

Kickstarter Package including initial consultation and two follow up consultations for £275.00 This block booking saves £25.00

No obligation Free 20-minute call upon request

When I work

Mon Tue Wed Thu Fri Sat Sun

Consultations times are flexible. Please get in touch to make an appointment time that suits you.

Saturday mornings are available online.

Further information

My practice is in Upper Walthamstow.  Home visits are possible and Skype can also be used.  My nearest station is Wood Street overground which is a 10 minute walk away and is on the line from Chingford to Liverpool Street Station.  Walthamstow Central (Victoria line) is a stop on the Chingford to Liverpool Street line so you can change here if you coming from Central London.

Free parking is available on nearby streets.

Other East London locations are available upon request.

Type of session

In person

Key details

Home visits are possible for access issues and I'm happy to look at alternative times that suit you.