Charlotte Schilcher

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Registered Nutrional Therapist, DipION, mBANT, CNHC
Available for new clients
Available for new clients

This professional is available for new clients.

London, E17
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I'm Charlotte, a Registered Nutritional Therapist and I work primarily with gut health and female hormones.  I spent my younger years working in the fast-paced and fun environment of the music industry.  Burning the candle at both ends was the norm, a badge of honor even but after some years of this work hard, play hard approach, issues with my health started to emerge.

Around this time, I began to struggle with gut difficulties and turned to a nutritionist for help. Over the next decade, I used nutrition and lifestyle to help with gut health, skin disturbances, and mood.  In my early 40s, I also found the benefits of the right nutrition to ease symptoms of perimenopause. Having proved to myself the power of nutrition and lifestyle over and again, I knew I wanted to practice nutrition professionally.

My female clients often struggle with hormone-related symptoms such as feeling tired or problems with mood, bloating and a foggy head.  Some are diagnosed with conditions already whilst others just don’t know what’s going on. Managing weight is a big factor around hormone health for both men and women, whether you are in your 30s or your 50s and that’s something I work on too.

Gut issues may be very simple to address or a little more tricky.  The good news is we have lots of tools to get to the root of the problem and supplements to try. There are inexpensive dietary tips as well as sophisticated tests that give us lots of information to work with.  What’s important is that, we work together and pick the right approach for you and your circumstances.

Whether it is women’s health or gut health you need help with, all decisions are made together.  We work around what you already eat and improve on that.  We work at your pace with your goal in sight whether that’s more energy or less bloating, weight loss, or just seeing your symptoms lessen.

I’m here to support you on your health journey.

The First Consultation

In the first consultation, we take a detailed look at your medical history and the issues you currently have.  This is an opportunity to explain your concerns and any suspicions you may have as to why you are experiencing these symptoms in a private and confidential setting.  I then explain the area I believe to be the most beneficial to work on and together we will come up with a strategy that works for you and that gets you the best results.

The following consultations will be used to assess the strategy and measure your progress.  We may see quick results and only require 3 consultations or if there are a number of complex imbalances, it may take a little longer.  We will keep communication open at all times so you are fully in the loop as to how and when to expect positive outcomes.

Nutritional Therapy is a powerful tool to put you in control of your health, regaining and maintaining wellbeing.  It can benefit a wide variety of complaints from Digestion health, mental health, ageing, hormonal health, weight management, cardiovascular health, energy issues and much more.

FREE CALL - You can get in touch anytime for a 'no obligation' phone call where I can explain the process in more detail and explain how nutritional therapy can help you. Please call me on 07767 678 483 or send an email here. 

Appointments are online or in person.

Training, qualifications & experience

Training & Qualifications

  • Diploma in Nutritional Therapy from the Institute of Optimum Nutrition 
  • Menopause Coach - Nutri Advanced Perimenopause Practitioner
  • DNA Health Diploma
  • Kharrazian Institute Post Grad Certification Neuroinflammation Clinical Strategies
  • Professional Membership British Association of Nutritional and Lifestyle Medicine (BANT)
  • Full Member Complementary and National Healthcare Council (CNHC)
  • Yoga & Nutrition Retreats Worldwide

In an ever-evolving area of science, it is important to keep abreast of current research.  To do this I undertake Continued Professional Development throughout the year.

Member organisations

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


£125.00 per session
Free initial telephone session

Additional information

Initial Consultation, 1hr 30 mins including Health Assessment, Strategy and Protocol £125.00

Follow Up Consultations, 1 hr, Progress and Protocol review £110.00

Kickstarter Package including initial consultation and two follow up consultations for £325.00 This block booking saves £20.00

No obligation Free 20-minute call upon request

When I work

Mon Tue Wed Thu Fri Sat Sun

Consultations times are flexible. 

Virtual Appointments available.

Saturday mornings are available online.

Further information

Kiran Mahey 8th August 2023.                                                                                      I've worked with Charlotte for the past 6 months. I started with her when I was feeling so down, kept on getting ill and had non stop doctors appointments.

Charlotte spent so much time going through my history, listening to my concerns and giving me advice. I feel like she genuinely cares and looks at the whole picture.

Since starting with her my gut issues have massively improved and I've lost 11kg. This was with no calorie counting or tracking portions, although my diet drastically changed.

I view food completely differently now, and this will last for life.
I do want to stress she does not enforce insanely restrictive diets, and anything she advises you cut out is only for a while and not forever.

We're still working with each other and we have a long way to go, but I feel like I can see light at the end of the tunnel!
 Janet Sinha, 5 months ago
'Having three meetings with Charlotte was one of the best decisions I made this year. Charlotte has a friendly approach to sessions, she is meticulous in her prep work and guidance and thorough when making recommendations to food and exercise adjustments. Her advice has helped me navigate the complex changes that occur around the midlife, notably around glucose intake. I cannot recommend her enough.'

Cassandra Asiedu, 10 months ago
'Charlotte was extremely helpful and patient with me. She took her time to understand and hear my issues and put together a plan to help heal my stomach. Charlotte was also extremely warm and welcoming which made the my time with her even better. I would highly recommend her.'

Lucy Thurgood, November 2019                                                                        'Charlotte was really approachable, friendly and professional. The changes to my diet and lifestyle were realistic, simple and achievable. I found this process really enlightening and I would highly recommend Charlotte to anyone.'  

Daryl Bamonte, London, October 2019
'I booked a Nutritional consultation with Charlotte as I was feeling a bit fatigued. She looked at everything in fine detail and put me on a program which, along with recommended exercise, led to me reducing cholesterol from 7.4 to 4.9, losing 9kgs, feeling happier & healthier and sleeping better. My GP was suitably impressed.' 

Casandra Adieu, June 2022
"Charlotte was extremely helpful and patient with me. She took her time to understand and hear my issues and put together a plan to help heal my stomach. Charlotte was also extremely warm and welcoming which made the my time with her even better. I would highly recommend" 

Jag, June 2020"
Charlotte's service is all-round excellent. She is highly knowledgeable and generous with her information and advice.  Her suggestions have been life-changing".  

My practice is in Upper Walthamstow. Virtual appointments are also welcome. My nearest station is Wood Street overground which is a 10 minute walk away. It is on the line from Chingford to Liverpool Street Station.  From Walthamstow Central (Victoria line), it is one stop on the Chingford to Liverpool Street overground line so you can change here if you coming from Central London.

Free parking is available on nearby streets.

Type of session

In person

Types of client

Children (0-12)
Young people (13-17)
Adults (25-64)

Key details

Home visits are possible for access issues and I'm happy to look at alternative times that suit you.