Zoe Thurston

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Dip(BCNH), CNHC, BANT, BSc (Hons), Women's health, Coaching
Available for new clients
Available for new clients

This professional is available for new clients.

Eastbourne, East Sussex, BN20 8DP
Available for new clients
Available for new clients

This professional is available for new clients.

About me

As a fully qualified Nutritional Therapist I love working with women and teens to make changes happen through diet, lifestyle, testing, and supplements. Being a peri-menopausal mother of two girls, a teen and a tween, I have a particular fascination with those times of great transition when women would often benefit from personalised information and support.

Since going into practice as a Nutritionist I recognise that being able to analyse your health history, diet and lifestyle is not enough. There are many reasons why being given a list of recommended changes may not work and that is why I work in a way that:

  • avoids overwhelm
  • adapts recommendations to your life
  • supports you in getting started and encourages you to keep going when motivation dips

I would love to hear from you - click on the button above to book a discovery call - a FREE coaching session to experience the way that I work and explore your health goals.


“I found your nutritional advice very personalised and well informed, practical and easily adaptable to normal family life.”

“I really enjoyed my nutritional therapy with Zoe. I found her very approachable and knowledgeable and I really feel that I have learnt a lot from the process.”

“I’m a very fussy eater and I was worried that I would struggle to eat the foods that Zoe would suggest. However Zoe always thinks outside the box and came up with lots of alternative suggestions which meant that I could follow the plan she had devised and really feel like I could make the changes in the long term"

“I would highly recommend nutritional therapy with Zoe. It has made me much more aware about the food I eat and I really feel that with Zoe’s help I have been able to make positive changes to my diet. Having an underlying medical condition, the therapy has also made me much more aware of potential triggers and given me a better understanding of foods which are best avoided.”

“I have to admit that I went into this consultation process rather tentatively, having followed various dietary regimes without success in the past. From Day 1, Zoe showed great interest, professionalism and compassion in assessing my overall health situation and painstakingly took detailed notes of my symptoms, analysed the various issues and devised a bespoke dietary and supplement plan for me to follow. “

“Zoe helped to make everything clear and very easy to follow with recipes that suited my busy lifestyle as a working mum and that also suited my family budget.”

“I found the advice that Zoe provided to be very straightforward and easy to incorporate into my diet and lifestyle. Zoe was keen to provide bespoke recommendations which fitted in with my busy lifestyle and budget, as opposed to adopting a ‘one size fits all’ approach. I found her to be extremely personable and supportive throughout. The results greatly surpassed my expectations and I was delighted to see vast improvements in all three areas.”

 “Zoe’s friendly and professional manner immediately put me at ease during the first consultation. The useful tips and recipes she provided me throughout the sessions were easy to follow and made me realise that even the smallest of changes to a diet/regime could make a big difference. I can’t recommend her enough!”

“I found Zoe’s thorough, insightful and practical approach to assessing what I ate and what I might change really beneficial.  She helped me understand what was going on inside me when I ate and how sugar peaks and troughs weren’t helping and she supported me in quite a substantial weight loss goal. “

Training, qualifications & experience

I qualified as a Nutritional Therapist with distinction in 2011. I also hold a BSc. degree in Psychology

I am registered with both BANT and the CNHC and work under their codes of conduct. 

I have worked with a wide range of clients from toddlers to pensioners, with a wide variety of goals - from people who are looking to optimise their health or performance, to those with debilitating chronic health conditions.

Since qualifying I have also worked for The UK College of Nutrition and Health for 4 years as an academic tutor.

I have worked with local organisations to deliver nutrition presentations and workshops.

I remain fascinated by the human body and the mass of complex interactions within us - in such a fast moving field, regularly building knowledge through reading research and books, and attending seminars and conferences, is a pleasure and a necessity.

Member organisations

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


£150.00 - £650.00
Free initial telephone session

Additional information

I offer a range of options for how you can work with me, depending on the complexity of your health goals and the amount of support you would like. Options include:

  • Diet MOT - diet review with individualised recommendations to support general good health.
  • Diet and Health Review - including fact finding consultation, research, full report of recommendations tailored to particular health goals, covering diet, lifestyle, testing and supplements (as appropriate), feedback consultation.
  • 12 week 360 degree program - full diet and health review as above with supported implementation through regular coaching, incorporating test results analysis (as appropriate).
  • Full support 12 week 360 degree program - full diet and health review as above with supported implementation through weekly coaching and ongoing email contact, incorporating test results analysis (as appropriate).

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

I am a perimenopausal mum of 2 girls: one tween, one teen. I feel passionately that women could be better served with more information and support to help them navigate their body’s journey through life.

4 Lindsay Close, Eastbourne, East Sussex, BN20 8DP

Type of session


Types of client

Young people

Online platforms

Google Meet