As a qualified and registered Nutritional Therapist and NLP practitioner, I work with clients 1-1. Offering fully personalised programmes to help stressed, tired and busy people to improve their health and wellbeing giving simple nutrition and lifestyle advice to create new healthy habits that fit into your lifestyle.
The types of issues clients come to me with include fatigue, inability to lose weight, hormonal symptoms, stress, cravings and emotional eating. My clients tend to be lacking in energy, willpower and time to address these issues and just want to feel like ‘themselves’ again. I am all about making long term sustainable changes, I use my experience as an NLP coach to develop new healthy habits, create a positive relationship with food and address issues with willpower.
I want to give you clear, simple advice that will help you to learn what to eat, but also give you the structure and support that you need to stay on track.
Training, qualifications & experience
I am a Nutritional Therapist, with a Master’s degree, a clinical post- grad diploma and a NLP practitioner certification, and also Why Weight? NLP coaching. My practice is fully insured and I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC).
In the field of personalised nutrition, the emphasis is on the importance of dietary and environmental factors and their impact on health and disease, and the balancing, healing and therapeutic effects of food and nutrients. I use the principles of functional medicine in my approach, considering the interactions of lifestyle, genetics, physiology, history and mind in the evaluation of nutrition/lifestyle recommendations.
British Association for Applied Nutrition and Nutritional Therapy
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Personalised 30 Day Programme
Analysis of health questionnaire and food diary,
1 to 1 consultation (90 min),
30 days of nutrition support including recipes, meal plans, email support
4 x 25 min coaching calls.
Can be extended to a longer period at a reduced rate so it’s perfect if you would like ongoing support.
Analysis of your 3 day Food Diary with 30 min phone consultation.
Recommendations will be given as to how you can adjust and improve your diet with a 7 day meal plan provided. The meal plan includes all recipes and a shopping list to get you started.
I offer a customised meal planning service for those with allergies and other dietary requirements but I also have a range of standard plans for vegetarians, vegans and meat/fish eaters. The are 4 week meal plans including all recipes and a weekly shopping list to make it easy to get organised in the kitchen get back on track with your diet.
£25 (for a standard 4 week plan)
NLP, Neuro-Linguistic Programming, is a form of motivational coaching used to eradicate bad habits and behaviours and establish new habits. This can be particularly useful where there is an element of emotional eating and self-sabotage, or a perceived lack of willpower. Results can be seen after one session but for best results a series of 3 sessions is advised for £130.
Flexible timings, including weekends and evenings.
Please contact me for a free call to kickstart your journey to feeling healthy and well.