Nicole Burska (The Stress Nutritionist): Manage Your Stress, Take control!
Nicole helps many men & women manage their stress and finally GAIN CONTROL over their Emotional Eating, Weight, Nerves/Low Mood, Digestion Issues, Fatigue, Sports Performance, Immune Support, Hormone Issues, Fertility, Joint Issues +. Book a free call with me to see how you can achieve this too!
I'm Nicole, certified Nutritional Therapist (DipION) & Health Coach. I certified during the first wave of COVID-19 and decided to establish my clinic online (for now). Before that I was working for supplement companies and health shops industry for 5 years prior.
If there is one thing the pandemic has taught us:
Health & Stress go hand in hand.
Have you noticed that your appetite or digestion changes when you are stressed or suffering from mental health issues.
Stress is one of the biggest determining factors in whether your health/vitality recovers or worsens. Understanding where your stresses are coming from (and how to meet their needs) is essential to building resilience and learning to adapt in order to withstand adversity and change in environment. (Something the pandemic has done to us all). Most of us turn to addictive foods e.g. sugar + fats when we are stressed, a habit that in today's world can lead to a downward spiral of binge eating and potentially exacerbating health issues and weight gain. Not to mention the bad feelings that comes later.
Having experienced mental health issues myself, I understand what it is like and how certain foods and lifestyle factors can aggravate these conditions as well as foods/lifestyle factors that can support them to recover.
Stress is a message that your body is giving to you. Learn to meet it's needs.
Are you ready to change your life around and feel great again?
Give me a free call or visit my website: www.thestressnutritionist.com
Training, qualifications & experience
- 5+ working in the natural health industry & health stores
- Diploma in Nutritional Therapy (3 years) at ION, Certified by BANT
- Worked for UK's most ethical supplement company Viridian Nutrition
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
£110.00 per session
Free initial telephone session
Online 1 to 1:
Initial & Follow Up Online Zoom Consultation: £110
This includes one initial zoom consultation where we do a full analysis of your health and one follow up consultation to make sure you're on the right track.
Follow Up Online Zoom Consultation: £50
An online following up consultation will keep you supported throughout your health journey.
Stress Management & Nutrition Program (6 Sessions): £270
6 sessions to keep you on the right track to recovery.
Mon - Sun 9am - 8pm