This professional is available for new clients.
This professional is available for new clients.
About me
Struggling with emotional eating, bingeing, or a constant battle with food—and wondering why you can’t “just eat normally”?
You’re not alone, and you’re not broken. So many of the women I work with are stuck in the same exhausting loop: eating for comfort, dealing with negative feelings, then trying to start over with yet another plan on Monday. But real change doesn’t come from more rules. It comes from understanding what’s going on underneath—and learning to work with your body, not against it.
"Normally when I go away I always give myself a very hard time about what I should be eating, drinking and how I look but this weekend I went away I didn’t judge what I ate or drank and just enjoyed myself and for this I feel really proud of myself. Can’t remember when I last had this feeling so thank you Nicola you have helped me massively 😊" SL March 2025
I’m Nicola, a Registered Nutritionist and Accredited Practitioner in Disordered Eating and Reflux. I help women in midlife rebuild a calm, confident relationship with food—one that supports physical health and emotional wellbeing. If you're not sure I’m the right fit, let’s chat anyway—if I can’t help, I’ll do my best to point you in the right direction.
My approach blends practical nutrition strategies with tools from CBT and neuroscience to help you manage emotional and binge eating, tackle persistent reflux, and move beyond all-or-nothing thinking. I also offer tailored support for those using GLP-1 medications for weight loss, helping you get the most from the process while staying nourished, supported and in tune with your body.
Together, we’ll untangle the habits and triggers that keep you stuck, while creating flexible food routines that feel satisfying and freeing.
Imagine knowing what to eat, without second-guessing yourself. Imagine not feeling panicked when life throws you off track. Imagine seeing food as fuel, medicine—and yes, joy.
We won’t rely on rigid plans or cutting out the foods you love. Instead, we’ll focus on small, sustainable shifts that work in real life, not just on good days. You’ll leave with simple strategies that stick—even when things get messy.
"Working with Nicola has been a turning point in my journey—an unlearning of old fears and a relearning of what food truly is. Food is not the enemy. It is fuel. It is culture, connection, and love. For the first time, I see food for what it is—not something to fear, but something to embrace." TN April 2025
Let’s change the way you relate to food—so it’s no longer the enemy, but a powerful ally in your wellbeing. Ready to begin? Book a free 30-minute consultation and let’s start that conversation.
Please click here to start the process of being in control of your health.
I look forward to a conversation with you soon.
Best wishes,
Nicola
Training, qualifications & experience
I trained at the College of Naturopathic Nutrition, gaining a Diploma in Naturopathic Nutrition, graduating with Distinction.
I have completed the National Centre For Eating Disorders Diploma In Practitioner Skills For Eating Disorders training.
I am an accredited practitioner qualified to work with those who suffer with reflux, including those taking medication to address the issue.
To support my clients with changing their habits and mindset, I am a Zest Health Coach.
Alongside my practice at True Food Nutrition, I have worked with businesses and organisations, presenting to groups of people on a wide range of nutrition and lifestyle topics. I thoroughly enjoy this aspect of my work and I make sure that there are lots of opportunities for involvement and interaction from my audiences!
I am fully insured and a member of the professional body, the British Association for Nutrition and Lifestyle Medicine (BANT). I am also registered with the Complementary and Natural Health Care Council (CNHC), the UK regulatory body for complementary health care practitioners.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists. There are different BANT membership classes, including Full Member, Fellow Member and Student Member. All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
Free initial telephone session
Additional information
You can choose packages of 5, 8 or 12 sessions that will allow us to spend lots of time working towards your health goals. In those, we'll really explore your health concerns and make real changes to your eating habits and daily routines. We can work flexibly to have sessions in a timeframe that suits you and your life.
When I work
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I generally work over Zoom but can accommodate in person sessions if required.
The complementary conversation is via telephone only.
