Nicola Cunningham
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This professional is available for new clients.
This professional is available for new clients.
About me
If you are unhappy with how you feel in your body, if your energy and mood are low, if you eat and your body bites back or you know your habits around food are not helping you feel good then you are in the right place.
I'm Nicola, a Registered Nutritionist and Accredited Practitioner in both Reflux and Disordered Eating.
My clinic supports people who want revitalise their energy, manage their weight or their digestion, balance their blood sugar and who are ready for new habits.
"At no point during the eight weeks did it feel like a diet, it was just lifestyle tweaks which are definitely sustainable. After 8 weeks I feel fully equipped to continue this journey, but I also know that the support will always be there." Jane, April 2024.
Several years ago, the pressure of a senior position in a busy inner city secondary school combined with family difficulties saw me at my biggest and most miserable. On a whim, I booked a week at a health retreat, with no real knowledge of what that was or what would happen there! As cheesy as it might sound, the experience changed my life. I spent time learning some simple food basics that I could, and did, implement once I got home. I lost a few pounds during the retreat but in a way that felt different to anything else I had tried before. This time the weight stayed off without restriction or deprivation. I also felt great in both my body and my mind. This was a turning point and the decision to retrain as a Nutritional Therapist was made, a decision that deepened my understanding of the impact that food and lifestyle changes could have, not just on my weight, but on my physical and mental wellbeing.
After almost thirty years of working in school, I have a positive, 'can do' approach to life. I use that approach to cut through the jungle of information about health and weight loss to establish what works for each individual. With my enthusiasm and knowledge, I instil a sense of confidence in my clients that they can and will finally lose weight now but more importantly, for the long term.
Working with me
When we work together, we'll focus on sustainable changes implemented gradually over time to avoid creating overwhelm in an already busy life. Through individual and bespoke packages, we will add in nutrient-rich foods to your plate rather than eliminating the foods you love. That way, you will enjoy the process and feel empowered, not deprived.
"I engaged Nicola’s services and was very satisfied with the outcome. My journey quickly moved from weight loss to a well rounded health management process. She was always prompt to sessions, listened attentively and provided solutions which were clearly explained and tailored to my condition and routine and although some changes appeared minor, they made a significant impact to my health and well-being." Hallie, Feb 2024.
If you’re ready to enhance your energy, feel comfortable in your skin, improve your health and develop lasting habits, I invite you to book a free 30 minute consultation with me to get that process underway. Please click here to start the process of being in control of your health.
I look forward to a conversation with you soon.
Best wishes,
Nicola
Training, qualifications & experience
I trained at the College of Naturopathic Nutrition, gaining a Diploma in Naturopathic Nutrition, graduating with Distinction.
I have completed the National Centre For Eating Disorders Diploma In Practitioner Skills For Eating Disorders training.
I am an accredited practitioner qualified to work with those who suffer with reflux, including those taking medication to address the issue.
To support my clients with changing their habits and mindset, I am a Zest Health Coach.
Alongside my practice at True Food Nutrition, I have worked with businesses and organisations, presenting to groups of people on a wide range of nutrition and lifestyle topics. I thoroughly enjoy this aspect of my work and I make sure that there are lots of opportunities for involvement and interaction from my audiences!
I am fully insured and a member of the professional body, the British Association for Nutrition and Lifestyle Medicine (BANT). I am also registered with the Complementary and Natural Health Care Council (CNHC), the UK regulatory body for complementary health care practitioners.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
Free initial telephone session
Additional information
For more complex health issues, and particularly for weight management, you can choose packages of 3, 5, 8 or 12 sessions that will allow us to spend lots of time working towards your health goals. In those, we'll really explore your health concerns and make real changes to your eating habits and daily routines. We can work flexibly to have sessions in a timeframe that suits you and your life.
When I work
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I am available to work either in person or via Zoom.
