Lisa Smith

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Cheshire Nutrition Dip CNM. NT. BANT Reg. CNHC
Available for new clients
Available for new clients

This professional is available for new clients.

Manchester M2 & Altrincham WA14
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hello, I'm Lisa, Manchester-based BANT Registered Nutritionist.

Are you a woman over 35 looking to kick the yo-yo dieting cycle, balance your hormones, ease digestion and achieve lasting weight loss? You're in the right place! 

I am an experienced midlife metabolic health and weight loss nutrition specialist. Cheshire Nutrition is based in Manchester, but I offer online consultations and work with women all over the UK so distance is no barrier.

Weight loss without cabbage soup!

Are you tired of fad diets, hormone issues, or digestive discomfort? My 1:1 online consultations are tailored to help you rebalance hormones, achieve weight loss, and alleviate symptoms like food intolerances or bloating.

Weight loss during midlife is a challenge, especially when perimenopause hits. But you don't have to settle for it! The body can do incredible things if we give it what it needs. Unhealthy habits can be tough to break, but with my support you can find what works and make lasting changes for a healthier life.

Personalised nutrition for Lasting weight loss

My weight loss approach is far from one-size-fits-all, every woman is unique, so my method revolves around creating your recipe for lasting weight loss, without calorie counting or cabbage soup!

If you are struggling with hormonal imbalances, digestive discomfort, cravings, weight gain and insulin resistance during midlife or perimenopause. You don't have to put up with it! Unhealthy habits can be tough to break, but with my support you can prioritise your health, with 4-10 week online health coaching and personalised nutrition programmes.

Metabolic health is the secret to longevity:

It's not just about numbers on a scale; metabolic health significantly reduces the risk of Blood sugar dysregulation and Cardiovascular issues.  This programme can help you get rid of sugar cravings, extra weight around the waist, mood swings, and sleep troubles. 

Break Free from the Cycle:

Poor gut health and hormonal imbalance can lead to a sluggish metabolism, and unwanted weight gain. Let's work together to break free from this cycle! I'm passionate about guiding women through weight loss, hormone balance, and digestive well-being.

Why Choose My Programmes:

- Personalised nutrition programmes in Manchester & online.
- Over 20 years of experience working with weight loss clients.

Suitable for various conditions:

- Blood sugar regulation, Hormonal, Digestive, Thyroid, Skin, Cardiovascular, Autoimmune, Joint health, Bone health.

- Silver, Gold, and Platinum programmes available for different levels of support and budgets.

Progress, Not Perfection:

Together, we'll work towards progress, not perfection, building new habits in manageable steps for improved health, sustainable weight loss, and a positive relationship with food. My passion lies in helping midlife women break free from yo-yo dieting, alleviate digestive discomfort, and achieve their weight loss goals.

Get started today!

Book a free online health review with me at Cheshire Nutrition in Manchester. Online consultations are also available. Let's make a positive change together!  Book your free 30-minute discovery call. It’s a fantastic opportunity for us to connect via Zoom or telephone, before hopefully working together. 

Training, qualifications & experience

  • Registered Nutritional Therapy Practitioner & Health Coach
  • College of Naturopathic Medicine (3 yrs)
  • Nutritional Therapy Practitioner & Health Coach (Dip. NT. CNM)
  • British Association of Applied Nutrition & Nutritional Therapy (BANT)
  • Complementary & Natural Healthcare Council (CNHC)

I’m a PSA-accredited nutrition practitioner with over 20 years experience working in weight management. I also have experience supporting clients with hormonal imbalances and digestive issues, also the management of arthritis and osteoporosis.

Member organisations

Complementary and Natural Healthcare Council (CNHC)

The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

British Association for Applied Nutrition and Nutritional Therapy (BANT)

The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.

There are different BANT membership classes, including Full Member, Fellow Member and Student Member.

All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.

Accredited register membership

Complementary and Natural Healthcare Council
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Complementary and Natural Healthcare Council

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.


£120.00 - £690.00
Free initial telephone or online session

Health Insurance/EAP

  • BUPA
  • Axa Health
  • Health Assured
  • Aviva
  • Saga
  • Vitality
  • WPA

Additional information

Having assisted countless clients in achieving lasting results over the years, I have found that the most effective approach involves 1:1 guidance over a 6-10 week period.

I also offer a weight maintenance health coaching programme for those who have completed my initial programmes. Please see my website for more information about my signature nutrition programme for midlife women. Consultations available in Altrincham, Manchester and Online.

When I work

Mon Tue Wed Thu Fri Sat Sun

I am on holiday between 22nd Dec and 3rd Jan 2024

Further information

Success Stories

"I enjoyed the whole process. I can’t recommend Lisa highly enough. Everything about my interaction with her was brilliant. She is extremely thorough, knowledgeable, organised and supportive.  She took me through improving my nutritional health in a step by step way and everything she suggested was very manageable.  She really listens, cares and encourages.  I enjoyed the whole process and I wouldn’t hesitate to go back to Lisa for further support in the future if I need it." Amy. H 

Excellent experience, exceeded expectations. Excellent experience, exceeded expectations, very helpful in getting my health back on track after COVID 19. I learned heaps about having a balanced vegetarian diet to promote a healthy active lifestyle. The recipes were amazingly tasty. Lisa was excellent to work with and made my goals achievable. Would highly recommend!" Tara. D

I learnt so much! I would definitely recommend Lisa to anyone looking to improve their general well-being, target specific problems, or even learn about nutrition! After completing the 5 day diet diary I learnt so much about what is important for me in terms of vitamins and minerals, and what foods naturally source these. Thanks again Lisa!" Hettie. B

"Wonderful service! Lisa provided a wonderful service! Extremely helpful and detailed feedback, super speedy, polite and friendly service. I would absolutely recommend for any nutrition help!! Thank you!" Georgia. B

"Cannot recommend her highly enough! I completed a 5-day food diary with Lisa, and the feedback she gave me was so interesting and helpful! She provided tailored advice on nutrients, vitamins and potential supplements given my largely plant-based diet, and also gave me some great recipe ideas! I loved working with her and cannot recommend highly enough." Katie. D

Manchester, Greater Manchester, M2

Altrincham, Cheshire, WA14

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