Lisa Smith
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This professional is available for new clients.
This professional is available for new clients.
About me
Hi I'm Lisa, Manchester based online BANT registered nutritionist, specialising in hormone balance and weight-loss - Without calorie counting or cabbage soup diets! Optional Hormones & gut tests.
My Stop Cravings nutrition and weight loss programmes are designed for midlife women. Download your FREE Crush Cravings meal Plan with easy recipes on my website. Let's have a chat. Book your FREE 30-minute no-obligation call.
I am experienced in working with a range of health issues such as hormone imbalance, weight-gain, insulin resistance and post GLP-1 medication nutrition advice.
Are you dealing with stubborn weight gain and low energy or prediabetes, but find it hard to stick to anything, fed up you can't fit into your favourite clothes and feel overwhelmed by conflicting health and weight loss advice?
There is no one-size-fits all diet.
Personalised nutrition with support and accountability is the key to weight management! If you're ready to make a change and you are looking for support I'm here to help you find a solution that works for YOU—even if you think you're too busy or have tried everything before.
As a qualified online nutritionist with over a decade of experience in weight management, I'm here to help you regain your energy and kickstart natural weight loss, with a personalised online nutrition plan and easy, nutritious recipes.
Optional Hormones Test
The DUTCH Complete test identifies the root causes of sex hormone and adrenal imbalances. It provides insights into conditions like PMS, P.C.O.S, stubborn weight gain, fatigue, sleep issues, and mood disorders. It also helps monitor hormone replacement therapy.
With my support during weekly health coaching sessions, you'll receive actionable steps and ongoing guidance with a holistic nutrition and weight loss plan designed to regulate your metabolism, improve your sleep, digestion, stress management, and overall well-being.
This programme is suitable for a wide range of conditions including prediabetes, thyroid, skin, digestive, hormonal imbalances and autoimmune.
I offer a FREE 30-minute online no obligation consultation, via video or phone, for clients across the UK. Click the visit my website button at the top of my profile to book your call or copy and paste my calendar link into your browser to book https://l.bttr.to/vbhmD
If you have been diagnosed with prediabetes, taking proactive steps to manage your health is crucial. My programme, with health coaching, is designed to support both hormone and blood sugar balance and lifestyle changes for a healthier future.
My evidence-based approach ensures your online nutrition plan for health and natural weight loss is uniquely tailored to you.
The best way to see if we’re a good fit is to talk—no strings attached. Whether you’re based in Manchester or anywhere else in the UK my online nutrition consultations make it easy to work together. To find out more, book a FREE no-obligation introductory consultation (up to 30-mins) via video or phone call, at a time convenient for you. You can book this call on my website or copy and paste my calendar link to book https://l.bttr.to/vbhmD
It's a great way for us to meet and chat before hopefully working together.
Consultations include a full medical health history and health coaching with advice for diet and lifestyle, including vegetarian or vegan diets - No calorie counting or cabbage soup diets!
Health Testing
Everything is stored online securely in an easy-to-use App, where you’ll receive a customised meal plan, weekly health coaching, and advanced options like the Continuous Glucose Monitoring (CGM) device, DNA diet analysis, Invivo gut health testing, well woman blood tests and DUTCH hormone assessments. I offer a range of diagnostic tests and health screening options. Testing is helpful for more complex issues, but they are not essential.
Tests Include:
Comprehensive Stool testing
Nutrients
DNA
Thyroid
DUTCH Hormones Test
My Approach
I have a holistic, naturopathic approach to nutrition, offering practical solutions, simple tips, easy recipes and lifestyle advice. I think it is important to make nutrition plans that are realistic for my clients - the healthy eating meal plans I create are with real food and simple recipes to fit in with real life. A balanced diet with regular support is the key to getting the best results!
Meal Plans & Recipes
I am passionate about promoting healthy eating. My work as a nutritionist means I am regularly creating new recipes to suit a range of diets. I share these on social media. You can follow me on Facebook and Instagram. I create personalised meal plans and recipe books, including therapeutic diets, based on the specific needs of my clients.
Progress, Not Perfection!
Together, we can work towards progress, not perfection, building new habits in manageable steps for improved health and a positive relationship with food. My passion lies in helping women break the cycle of yo-yo dieting and achieve their health and weight loss goals.
For more information and to book a FREE call please visit my website and blog. www.cheshirenutrition.co.uk
Click the visit my website button at the top of my profile to book a FREE 30-minute no obligation discovery call or Zoom video call with me at Cheshire Nutrition in Manchester.
Online consultations are available, so we can work together from the comfort of your home. A FREE introductory consultation is a fantastic opportunity for us to connect via Zoom or telephone, before hopefully working together.
Training, qualifications & experience
Registered Nutritional Therapy Practitioner & Health Coach
College of Naturopathic Medicine (3 yrs)
Nutritional Therapy Practitioner & Health Coach (Dip. NT. CNM)
British Association of Applied Nutrition & Nutritional Therapy (BANT)
Complementary & Natural Healthcare Council (CNHC)
I’m a PSA-accredited nutrition practitioner with over a decade of experience working in natural weight management.
Training, qualifications & experience
- Registered Nutritional Therapy Practitioner & Health Coach
- College of Naturopathic Medicine (3 yrs)
- Nutritional Therapy Practitioner & Health Coach (Dip. NT. CNM)
- British Association of Applied Nutrition & Nutritional Therapy (BANT)
- Complementary & Natural Healthcare Council (CNHC)
I’m a PSA-accredited nutrition practitioner with over 20 years experience working in weight management. I also have experience supporting clients with hormonal imbalances and digestive issues, also the management of arthritis and osteoporosis.
Member organisations
The CNHC encompasses many types of alternative therapy, including massage, aromatherapy and nutrition.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Fees
£150.00 - £565.00
Free initial telephone or online session
Health Insurance/EAP
Additional information
Having assisted countless clients in achieving lasting results over the years, I have found that the most effective approach involves 1:1 guidance over a 4- 8 week period.
I also offer a weight maintenance programme with ongoing monthly support for clients who have completed my programmes.
Please book a FREE no obligation consultation or see my website for more information about my nutrition programme. Consultations available in Manchester and Online.
When I work
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My client consultations are normally Mon-Saturday 11-3pm. Appointments are occasionally available outside of my normal working hours.
Further information
Success Stories
"I enjoyed the whole process. I can’t recommend Lisa highly enough. Everything about my interaction with her was brilliant. She is extremely thorough, knowledgeable, organised and supportive. She took me through improving my nutritional health in a step by step way and everything she suggested was very manageable. She really listens, cares and encourages. I enjoyed the whole process and I wouldn’t hesitate to go back to Lisa for further support in the future if I need it." Amy. H
Excellent experience, exceeded expectations. Excellent experience, exceeded expectations, very helpful in getting my health back on track after COVID 19. I learned heaps about having a balanced vegetarian diet to promote a healthy active lifestyle. The recipes were amazingly tasty. Lisa was excellent to work with and made my goals achievable. Would highly recommend!" Tara. D
I learnt so much! I would definitely recommend Lisa to anyone looking to improve their general well-being, target specific problems, or even learn about nutrition! After completing the 5 day diet diary I learnt so much about what is important for me in terms of vitamins and minerals, and what foods naturally source these. Thanks again Lisa!" Hettie. B
"Wonderful service! Lisa provided a wonderful service! Extremely helpful and detailed feedback, super speedy, polite and friendly service. I would absolutely recommend for any nutrition help!! Thank you!" Georgia. B
"Cannot recommend her highly enough! I completed a 5-day food diary with Lisa, and the feedback she gave me was so interesting and helpful! She provided tailored advice on nutrients, vitamins and potential supplements given my largely plant-based diet, and also gave me some great recipe ideas! I loved working with her and cannot recommend highly enough." Katie. D
