About me
Do you feel bloated after meals, experience changes in your digestion or bowel habits, feel drained of energy, or find yourself stuck in a cycle of diets that never quite work?
Whether you're dealing with digestive symptoms, food intolerances, hormonal changes, metabolic health concerns or long-term weight issues, nutrition can sometimes feel confusing. My role is to help you make sense of what may be going on and find practical, evidence-based ways forward that fit your health, lifestyle and goals.
Many clients come to me after trying elimination diets, calorie tracking or generic plans that haven't resolved their symptoms or have left them unsure what to eat. They're looking for personalised, professional guidance rather than another one-size-fits-all diet.
I offer evidence-based nutrition support to help you:
- Improve digestive health, including bloating, digestive discomfort, changes in bowel habits and food intolerances.
- Work towards balanced, sustainable weight management without unnecessary restriction.
- Support women’s nutrition through midlife and hormonal changes.
- Support metabolic and cardiovascular health, including blood sugar and cholesterol.
- Support healthy ageing, including maintaining strong, healthy bones.
- Build everyday food habits that support energy, health and long-term wellbeing.
My approach is tailored to you. Together, we'll explore your diet, health, symptoms and lifestyle and develop realistic strategies that you can actually put into practice.
Consultations & Support
- Tailored nutrition support ranges from £99–£325, depending on the level of guidance required.
- Online consultations are available, with in-person sessions on request.
Why Work With Me?
✅ Registered with the Association for Nutrition (AfN)
✅ Experienced in digestive health, women’s nutrition, metabolic health, healthy ageing and sustainable weight management
✅ Collaborative approach alongside medical and other healthcare practitioners where appropriate
✅ Practical, empathetic support focused on achievable, lasting changes
Get in touch to explore how personalised nutrition support could help you feel better and improve your long-term health.
Training, qualifications & experience
Academic Background: First-class BSc (Hons) in Nutrition, Food & Health, awarded a prize for outstanding academic achievement
Professional Memberships
- Association for Nutrition
- Association for Nutrition Yorkshire & Humber Representative
- Nutrition Society
Media Contributions: Nutrition contributor for BBC Radio Leeds
Ongoing Professional Development Regular CPD in:
- Gut health
- Women’s health
- Immune support
- Hormonal health
- Weight management
- Cancer nutrition
- Nutrition across the life course
Member organisations
Association for Nutrition
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£99.00 - £325.00
Free initial telephone session
Additional information
Ready to kickstart your wellness journey? My personalised packages (from £99 to £325) are designed to meet your unique needs with practical, evidence-based support.
Add-ons are available for deeper insight and tailored guidance.
Email hello@lailacharlesworth.co.uk to take the first step toward feeling better, eating well, and building lasting change.
When I work
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Further information
- Consultations are available online via secure video call (no need to download any software), or in-person by arrangement. In-person sessions may incur a small additional fee (£10-£15) to cover meeting room hire.
- I work with individuals, families, and other practitioners across the UK, tailoring support to your lifestyle, goals, and health history.
- My approach is designed to build confidence, autonomy, and long-term wellbeing.
- I offer phased plans, visual tools, and clear summaries to make nutrition practical and actionable.
- I welcome collaboration with other professionals and can provide written summaries or session notes to support joined-up care.
- Packages are personalised, with optional add-ons for deeper insight (e.g. symptom tracking, meal planning, or practitioner liaison).
- I do not offer diagnostic services, but I can help you make sense of existing results and guide next steps.
