About me
Do you feel bloated after meals, drained of energy, or stuck in a cycle of diets that never quite work?
Whether you're navigating complex health patterns, hormonal shifts, or long-term weight concerns, you're not alone. Your experience matters and there are compassionate, evidence-based ways forward that honour you and your goals.
Many clients come to me after trying elimination diets, calorie tracking, or generic plans that left them confused or discouraged. They're looking for personalised, professional guidance rooted in science and compassion. That’s where I come in.
As a Registered Associate Nutritionist (AfN), I offer evidence-based support to help you:
- Ease digestive discomfort and reduce flare-ups from food-related sensitivities.
- Work towards balanced, sustainable weight management without restriction or shame.
- Support hormonal and metabolic health conditions.
- Build everyday food habits that support long-term energy, blood sugar balance and vitality.
My approach is tailored to you - there’s no one-size-fits-all plan. Together, we’ll explore how nutrition can support your unique biology, goals, and lifestyle, with strategies that feel doable and empowering.
Consultations & Support
- Tailored nutrition support ranges from £99 – £285, depending on the level of guidance.
- Online consultations available, with in-person sessions on request.
Why Work With Me?
✅ Registered with the Association for Nutrition (AfN)
✅ Experienced in supporting people with digestive discomfort and irregularity; hormonal imbalances affecting cycles, skin, and energy; sugar regulation and metabolic resilience; and weight concerns.
✅ Collaborative care with functional and medical practitioners
✅ Empathetic, practical coaching that helps you make changes that last
Get in touch to explore how we can work together to support your health and wellbeing.
Training, qualifications & experience
Academic Background: First-class BSc (Hons) in Nutrition, Food & Health, awarded a prize for outstanding academic achievement
Professional Memberships
- Association for Nutrition
- Association for Nutrition Yorkshire & Humber Representative
- Nutrition Society
Media Contributions: Nutrition contributor for BBC Radio Leeds
Ongoing Professional Development Regular CPD in:
- Gut health
- Women’s health
- Immune support
- Hormonal health
- Weight management
- Cancer nutrition
- Nutrition across the life course
Member organisations
Association for Nutrition
Nutrition topics
info Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
Photos & videos
Fees
£99.00 - £285.00
Free initial telephone session
Additional information
Ready to kickstart your wellness journey? My personalised packages (from £99 to £325) are designed to meet your unique needs with practical, evidence-based support.
Add-ons are available for deeper insight and tailored guidance.
Email hello@lailacharlesworth.co.uk to take the first step toward feeling better, eating well, and building lasting change.
When I work
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I offer flexibility with appointments - feel free to contact me if you would prefer a weekend appointment.
Further information
- Consultations are available online via secure video call (no need to download any software), or in-person by arrangement. In-person sessions may incur a small additional fee (£10-£15) to cover meeting room hire.
- I work with individuals, families, and other practitioners across the UK, tailoring support to your lifestyle, goals, and health history.
- My approach is designed to build confidence, autonomy, and long-term wellbeing.
- I offer phased plans, visual tools, and clear summaries to make nutrition practical and actionable.
- I welcome collaboration with other professionals and can provide written summaries or session notes to support joined-up care.
- Packages are personalised, with optional add-ons for deeper insight (e.g. symptom tracking, meal planning, or practitioner liaison).
- I do not offer diagnostic services, but I can help you make sense of existing results and guide next steps.
