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This professional is available for new clients.
This professional is available for new clients.
Is your health getting in the way of you living a fulfilling life? Is a chronic health condition dragging you down? Are you fed up with feeling tired or listless all the time? Not sure what to do about getting your health back on track?
I work with my clients to give them greater understanding of how and why their bodies and/or minds are not behaving in a balanced manner. This understanding then serves as a foundation from which dietary and lifestyle adaptations can be integrated and tailored to each individual client. Some testing and supplementation may also serve to support you in achieving your health goals.
Gut health is at the core of how I work. Nutrition impacts directly on gut integrity and the significant benefit is that the effects are systemic. You truly are what you eat, with a dash of what you mother ate!! Digestion is about absorbing nutrients and excreting toxins; if one of these processes is not functioning properly, it's not surprising that you could be deficient in nutrients or riddled with toxins. How about if both these processes are compromised? Would that be enough to throw your body and/or mind out of balance?
Chronic health issues are often preceded by poor diet, nutrient deficiencies, dietary or chemical intolerances, toxic exposure (incl. heavy metals, pesticides), infection, antibiotics and stress. Symptoms can appear suddenly or over many years as these factors can accumulatively take their toll on the body and the mind. Initially, it may begin with fatigue or loss of motivation but depending on your bio-individual make-up or genetic predisposition, any number of symptoms may arise... think digestive complaints, autoimmunity, hormone imbalances and metabolic or mental disorders.
Are you curious to learn more? Would you like to know how best to support your health with diet and lifestyle?
Book a free 20 minute health check-up via my website. I can then send you out my extensive questionnaire, to which your answers will help give me an understanding of your case history and your health goals, and I look forward to supporting you in achieving those health goals.
Best wishes until then, Jamie
The current climate has highlighted metabolic health as an important risk factor in viral infection. Read more from The Lancet here https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30220-5/fulltext . If you are interested in learning more about how best to support your health over the coming winter months, please do not hesitate to get in touch.
I am a member of the British Association for Nutrition & Lifestyle Medicine (BANT) and the Complimentary & Natural Health Council (CNHC). To further my professional development and keep myself up to date, I regularly attend conferences and courses on the latest developments in the field.
I developed a skin condition at the age of 14. Throughout my 20s I was hospitalised either as an outpatient or inpatient, twice per year. Eventually, I was prescribed two strong drugs (cyclosporin & methotrexate) to suppress the condition so I could lead a more normal life. Although my skin did improve, three years later I had lost my motivation and I struggled to focus on anything of substance. I decided to stop the medication completely. This marked the beginning of a shift in my perception. Once the medication was stopped, so did the suppression of my condition. I began seeking solutions from Ayurveda to spiritual healing. It wasn’t until I tried fasting that I started seeing any results. This led me to look into gut health and Nutritional Therapy.
I studied at the Institute for Optimum Nutrition in London to further my understanding of my own health problems and learn how I could help others. I also took additional training in nutrigenomics which taught me that the medications I was taking are contraindicated with my genetic disposition. Having regained my own health, my mission is to support the health of others. The core of this approach is by way of nutritional science and lifestyle medicine.
Training, qualifications & experience
I hold a Diploma in Nutritional Therapy from The Institute for Optimum Nutrition (DipION)
- DNALife Certified
- Full Member of the Complimentary & Natural Health Council
- Full Member of the British Association for Nutrition & Lifestyle Medicine
- SCIO biofeedback practitioner
The British Association for Applied Nutrition and Nutritional Therapy is the professional body for Nutritional Therapists.
There are different BANT membership classes, including Full Member, Fellow Member and Student Member.
All BANT practitioners must have met the required standards of training, be fully insured and adhere to the BANT Code of Ethics and Practice.
Information about health conditions (*)
Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.
£90.00 - £135.00
Free initial telephone or online session
Nutrition packages starting from £295
Nutrition follow up consultation: £90 (45-60 mins)
When I work
My working hours are flexible to accommodate each client's needs