Grace Carey-Caton

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Hormone Health Specialist
Available for new clients
Available for new clients

This professional is available for new clients.

Epping CM16 & Romford RM4
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Welcome! I'm Grace, Nutritionist and specialist of hormone health. I help women to optimise their health by rebalancing their hormones & transforming their mind & bodies.

If you desire to learn how to optimise your energy, balance your mood, overcome period issues & become THE healthiest and happiest version of yourself- I've got you! And I'm ready to guide & support you every step of the way.


A 4-month 1:1 womens health optimisation programme to rebalance, heal & reset your hormones so you can feel your most energised, vibrant & balanced self.

Does this sound like you?

  • You’re regularly dealing with a list of symptoms that prevent you from feeling your best such as low energy, bloating & low mood.
    You often spend the majority of your cycle struggling with painful/heavy or irregular periods & intense PMS.
  • You’re up and down throughout your month – you can feel really high but then other times really low.
  • You feel confused and overwhelmed by all of the information you see online and you don’t know where to begin.
  • You find yourself jumping on different health trends, making dietary changes & trying supplements you’ve seen others take but with no improvements.
  • You feel like your disconnected from yourself, like something is “off” with your health & your body but you just don’t know what it is?

It doesn't have to be this way. Let me show you the way I was able to overcome rock bottom & transform my health. the same way I have since been able to support 100s of women to do the same...


Book a FREE 15 minute discovery call with Grace here: or email

Training, qualifications & experience

I have a Diploma in Nutritional Therapy from the College of Naturopathic Nutrition (CNM).

Nutrition topics

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Photos & videos


Free initial telephone session

Additional information

Book a free 15 minute discovery call to discuss your specific journey, which programme is right for you & pricing.

When I work

Mon Tue Wed Thu Fri Sat Sun

Availability is flexible across the week.

Further information


"I started my journey with Grace after years of gut related issues and hospital referrals and never finding any solutions. Feeling sick after meals, bloating, pain etc. were pretty much an everyday occurrence for me so I didn’t have much hope in any changes but was willing to try anything. Grace was very calm, warm and friendly in her approach and made me understand that my issues were more common than I realised. She set up a plan tailored entirely to my needs, lifestyle and eating habits and just a few weeks into following this plan, my symptoms started improving. It’s now been 8 weeks and I cannot believe the changes in how my stomach feels, I feel healthier, my gut stronger and my symptoms have faded massively. I now eat my meals and don’t dread the outcome as I know my gut has healed and is so much more robust than it was before. I cannot thank Grace enough for all of the help she gave me and I would recommend anyone having gut related issues to get in touch with her!”

“Grace is a star and absolutely amazing at what she does! She has helped me out so much with her kind and caring attitude towards her work. She always makes me feel 100% at ease and will do everything within her power to make sure you have everything to keep you on the right track. She keeps in close contact and offers tips and tricks to help you out. I could not recommend her enough and I'm excited to see even more progression with my gut health!”

I have been working with Grace on my health and nutrition since the new year and have enjoyed my sessions with her and felt throughly supported as we have worked towards my goals and changes needed in my diet and lifestyle. Grace listens to all your concerns and comments and sends detailed plans, suggestions and guides to help you make positive changes. I would highly recommend working with Grace.”

“Grace was so knowledgeable and professional and spent time working up a detailed plan for me which I've really taken on board. She has been happy for me to get in touch with questions and we're doing a follow up to check how things are going. Have been recommending to my clients.”

My experience using Grace Carey-Caton Nutrition and Wellness has been great. She certainly knows her stuff, listens and takes on boards facets of your diet and lifestyle to tailor your plan to you. The advice I have been given and supporting material has marked a significant change in my gut health and helped me to move towards weight goals.”

“I went to Grace for nutrition advice and a consultation earlier this year and I can honestly say she has changed my whole health for the better. She is very knowledgable and will print you out helpful guides to include what is necessary in your diet. If I have any problems with skin/gut even stress that doesn’t seem to go away, Grace will recommend the right supplements and foods to help. Thank you Grace for all your help!”

“I felt very relaxed with Grace. I was able to tell her all of my nutritional concerns and she researched my problems and came back to me with an easy to follow package of foods I should avoid and ones that I should include. My meetings have been very beneficial. Thank you.”

Epping, Essex, CM16

Stapleford Tawney, Romford, Essex, RM4

Type of session

In person

Key details

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Nutritionist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Nutritionist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.