Filomena Komodromou BA Hons, Dip CNM, mBANT

Filomena Komodromou BA Hons, Dip CNM, mBANT

About me

About me

My name is Filomena Komodromou and in 2014 I decided to follow my passion and study to become a Nutritional Therapist.I have been trained in the principles of Functional Medicine, a science based approach to health and healing that looks at the body as a whole and assesses the underlying causes of symptoms that manifest themselves as disease. Rather than looking at symptoms in isolation, my aim through nutritional therapy, is to support underlying imbalances and address the root cause.

My approach
I am true believer that both the food that we eat and the lifestyle we lead, can make a real difference to health and wellbeing. My clients come to me with a whole range of issues. Being a busy mum of two young children I understand the strains and stresses of modern life. I am fully committed to ensuring that my clients come away from their consultation feeling empowered and equipped to make the changes to their diet and lifestyle in order to achieve optimum health. My focus is on long- term health and disease prevention and achieving wellbeing in body, mind and spirit.

Training, qualifications & experience

I studied nutritional therapy for three years at the College of Naturopathic Medicine in London, which is fully accredited by the NTEC (Nutritional Therapy Education Commission). Having had digestive issues all my life and not finding the answer in conventional medicine, following a more holistic route was something that came naturally to me and hence led me to want to study the fascinating world of nutritional therapy.

Diploma in Nutritional Therapy from CNM in London (College of Naturopathic Nutrition) - 3 years training with 200 hours clinical experience

Level 2 Award in Food Safety for Catering

Member organisations

BANT
CNHC

Accredited register membership

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Photos & videos

  • The Importance of Gut Health
  • Kids cooking workshop
  • Healthy Eating Talk
  • Filomena Komodromou BA Hons, Dip CNM, mBANT image 1

Fees

Initial Consultation

An initial consultation with Living Healthy Matters will last around 90mins and will be carried out in person at one of my clinic locations. Prior to your initial appointment I will send you a three day diet diary which you will need to bring with you to your initial appointment. During your initial consultation, I will take a detailed health assessment based on your medical history, your current health condition, food intake, lifestyle and health goals. We will also discuss any medical conditions you may have, and also any supplements or medications you are currently taking.

Within 48 hours I will then send you a detailed personalised nutrition and lifestyle plan of all the recommendations. The plan will include a detailed summary of your dietary changes including recipe ideas and factsheets to help support you. It will also include lifestyle recommendations and, if relevant, supplementation suggestions to support any nutritional imbalances. If appropriate, it may also include GP and/or Functional Testing recommendations in order to investigate your health concerns further.

Initial Consultations fees are £90

Follow up

Follow up appointments last 45 mins and are usually recommended six weeks later, during which your progress will be monitored and if needed, amendments will be made to your nutrition and lifestyle plan. These can be carried out via telephone or in person.

Follow up fees are £60

Further information

I can also carry out consultations via Skype.

I am available to deliver a range of talks and workshops on nutrition and wellbeing across many settings. Whether in a corporate, school or community setting, I can tailor talks and workshops to your needs, interests and requirements.

Testimonials

When I went to see Filomena for the first time, I had been suffering from a number of issues for almost 2 years. These were mainly gut issues, but there was a range of other symptoms that seemed unrelated but made daily life quite difficult when all combined. It was also very stressful as I was unable to find help from the NHS professionals I had seen and felt a bit helpless.

Filomena was extremely patient in listening to all symptoms and actually looking at the problem as a whole rather than just issue by issue. She carried out extensive research and recommended tests to help make a diagnosis. She put together a diet plan that really helped reduce my symptoms, but she also recommended other adjustments and therapies (such as acupuncture). A few months later, I feel much better and have a much more normal daily life. I also have more energy and am much more aware of the types of food that make me feel good.

I would definitely recommend Filomena with no hesitation!

Nathalie F.N - September 2018

I would recommend Filomena as she has been really professional, friendly and has really helped me feel much better. She focused on the problems of my previous diet and helped me change them in an easy to follow way. Filomena devised a tailored nutritional plan just for me, which included suggestions and tips on how to deal with my stress and skin issues. I’m really happy I chose to see Filomena as she’s really helped me to change my life for the better.

Marta V. March 2018

Having suffered a number of symptoms, each one in themselves not major, but when they all flared-up regularly I couldn’t cope with day to day life. Each symptom had a different set of foods that were helpful yet would exacerbate the surrounding symptoms! To say I was confused about how to help myself was an understatement. Filomena patiently went through all the symptoms, did amazing research and came up with a plan that actually works for me. With her help, I can now eat a wide range of foods that are good at controlling my symptoms and in fact over the last 3 months I have seen a great improvement: I am more energised, sleep better and feel better! Filomena put together the pieces of the puzzle that were missing and the results are great! Thank-you x

Cheryl-lya Cystique Broadfoot - May 2017

I would like to let you know that my consultation with Filomena was a very good experience, she was so very helpful and understanding with my issues. She told me things about myself that I didn’t even know. I went with a couple of problems and here I am a few months down the line with my problems solved due to Filomenas dedication and eagerness to get to the root of my problems. Traveled 2 hours for my appointment and I was well worth the drive. Thank you so much Filomena

A. Michaelas - January 2017

My overall experience with Filomena was very comforting, and reassuring. On my first visit I was not in a good place at all, I had multiple issues with my gut, bowels, etc. A lot was also connected to my mental state. Filomena reassured me that once I helped bring all that under control with meditation, the rest will surprisingly work more effectively along with the adjustment to my diet. By my next visit I felt more positive, relaxed, and certainly cleansed… my lifestyle has changed, thanks to Filomena, I received guidance and support through the first few weeks.. and this helped immensely. Once again I would like to say a huge thank u as I really don't know how I would have managed on my own…

G Yianni - December 2016

Whetstone, N20

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: Italian

Accessibility

Wheelchair access: Unspecified

Availability

Monday - Saturday