Debbie Gallimore DipNT MBANT, CNHC
Huge welcome from me !
As a fully qualified Nutritional Therapist, I have a wealth of experience in helping clients reach their health goals and full potential. I provide One to One consultations and Group Weight Loss classes tailoring nutritional plans around the individuals needs and lifestyle to ensure success. I love my job and the variety of clients I am privileged to work with seeking support with energy, fatigue, mental health symptoms, gut health and weight loss to name a few.
I am passionate and committed in helping clients achieve weight loss and due to my successes, I run one to one weight loss coaching and group coaching sessions as a Zest4Life practitioner. Focusing on blood sugar balance through the right foods, coaching techniques and emotional support within group settings and on a one to one basis leads to long term success.
I work with corporate clients to gain a healthy operational workforce. I am currently working with organisations within the financial sector and run a Well-being programme for a department of 450 staff in order to increase productivity, reduce absenteeism and a healthier environment for staff.
I have a relaxed and easy going nature with a passion for helping people get back to optimum health. I worked within the Financial Sector in a management capacity for a over 12 years and enjoy seeing individuals reaching their goals and getting their life back on track.
With two small children and a full career, I understand the demands life can have on you and offer lots of advice on how to gain the energy you deserve to get you back to good health.
Training, qualifications & experience
Dip. Nutitional Therapy
Member of the British Association for Applied Nutrition & Nutritional Therapy (BANT)
Member of the Complementary and Natural Healthcare Council (CNHC)
Trained to the level of the National Occupational Standards for Nutritional Therapy
Debbie also undertakes Continuing Professional Development to ensure safety and competence as a healthcare provider
Fully accredited Zest4Life practitioner. For more information see www.zest4life.com
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Initial one to one consultation priced at £70 for 1 hour - 1.5 hours
Follow up consultations priced at £60 for 35-40 mins
Designed to support clients to optimum health through clear individualised programmes. Weekly 1:1 support is a great way to tackle emotional eating, unhealthy habits, lifestyle changes and provides focus to those who are looking to transform their health.
For further information, please contact Debbie on 07894 111 433 who is happy to complete a Free 20 Minute Health Assessment with you to understand your health goals.
A variety of options are available for both One to One packages and Group Programmes. Please contact Debbie 07894 111 433 for more information and the nearest Zest4Life Weight Loss Classes.
For further information on Zest4Life please see below link:
Check out some other clients feedback on there experience with Debbie:
"I approached Debbie after years of stringent exercise and eating what I thought were the right foods. I have struggled with body image and weight the majority of my life and the lack of success in achieving the body I desired provided huge psychological turmoil. Despite other areas of my life being very challenging, behind all of this lay these issues surrounding my weight and body. It was, in effect, running my life. I wanted to lose a little weight, but above this I wanted release from the mental torment.
My first session with Debbie was extremely revealing and very emotional. In a nutshell, it turned out I had not been eating enough and over exercising! A revelation really as it turned my common perceptions inside out. Despite my apprehension I knew I had to trust the process Debbie encouraged. The changes in a very short space of time were incredible and quietly liberating. Suddenly friends and colleagues were noticing a change, which helped a lot. My issues with body image are still there but I know now I can enjoy my food and even treat myself because Debbie's guiding principles are always there. I feel more in control which is great in itself. Seeing Debbie has been a hugely rewarding experience. Her advice, support, care and friendship have been immeasurable. I recommend her highly." - Sarah
"After having my second child and struggling to lose my pregnancy weight I contacted Debbie and started on the Zest for Life plan. I was a little worried at the start about what food I would be able to eat on the plan but took it a day at a time to start with. 8 weeks later I have lost 16lb and 3.5 inches from my waist. Debbie was very supportive throughout the whole process, helping to keep me motivated, providing recipe ideas and explain things along the way. Really glad that I found Debbie and I would recommend to anyone wanting to lose some weight" - Charlotte
"Having had fertility problems for nearly ten years, and having exhausted all the conventional medical routes, I was looking for an alternative solution to managing my fertility and overall health. I had read a lot about hormone balancing and the possibility that diet could have a positive impact on it, however, I didn’t know how to put this into practice. After doing some research online I decided to contact Debbie and I was glad I did. From the start Debbie made my ambition of regulating my cycles and improving my overall health sound achievable. She recommended the Zest4Life programme that would help me regulate my blood sugar levels and in turn regulate my cycles; slightly more complex than that but I’ll leave the science to Debbie! I felt confident in the advice Debbie gave me as she not only told me what I needed to do but also why; backed up with scientific evidence and experience from within her own practice. Her support ranged from, recommending specific vitamins, to providing recipes, which even took into consideration my own food aversions! She doesn’t believe in a one size fits all approach and truly listens to you, to make sure the advice she provides is specific to you. The results I have experienced have been beyond my wildest expectations. Within 6 months of following the plan my cycles had begun to regulate and after a further 3 months I had become pregnant! Never has it been more clear to me that diet has a huge role to play in our overall health and particularly is important when trying to deal with a specific issue. Debbie helped me to see this but in an entirely non-judgmental and supportive way and I can’t thank her or recommend her highly enough." - Claire
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Variety of day and evening appointments available throughout the week.